Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (454g) cabbage |
2 (122g) carrots |
1/2 (61g) turnips |
250 g (315g) firm tofu |
1 1/2 cups (230g) cut green beans |
1 1/2 cups (339g) coconut milk |
2 cups (474g) water |
2 tablespoons (200g) chili paste |
2 teaspoons (0g) shrimp paste |
2 medium (220g) onions |
4 (12g) garlic cloves |
2 stalks (0g) lemongrass |
20 small (0g) dried shrimp |
1 inch (0g) fresh ginger |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
4 tablespoons (54g) oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 2.3 | 0.1 | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 1.2 | 0.4 | 3.2 | 2.3 | 3.3 | 0.5 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.0 | 3.4 | 0.4 | 0.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.6 | 40.3 | 18.3 | 633.1 | 64.3 | 61.0 | 14.2 | n/a | n/a | 50.6 | 21.7 | n/a | n/a | n/a | 7.5 | 4.0 | 19.6 | 26.4 | 0.0 | 1,143 | 190 |
| Calories | 113.5 | 50.0 | 17.1 | 220.5 | 52.8 | 667.8 | 0.0 | n/a | n/a | 88.0 | 17.9 | n/a | n/a | n/a | 1.7 | 7.8 | 7.9 | 22.6 | 480.9 | 1,748 | 291 |
| Calories (kj) | 467.6 | 211.1 | 71.4 | 926.1 | 224.9 | 2,793.4 | 0.0 | n/a | n/a | 365.2 | 74.8 | n/a | n/a | n/a | 7.0 | 32.6 | 32.9 | 94.3 | 2,012.3 | 7,313 | 1,219 |
| Carbohydrates (g) | 26.3 | 11.7 | 3.9 | 5.3 | 10.1 | 9.5 | 0.0 | n/a | n/a | 20.5 | 4.0 | n/a | n/a | n/a | 0.3 | 1.4 | 0.9 | 4.0 | 0.0 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 3.4 | 1.1 | 2.8 | 5.3 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 2.8 | 0.0 | 32 | 5 |
| Folate (mcg) | 195.2 | 23.2 | 9.2 | 59.8 | 73.4 | 47.5 | 0.0 | n/a | n/a | 41.8 | 0.4 | n/a | n/a | n/a | 1.6 | 0.9 | 0.2 | 2.2 | 0.0 | 455 | 76 |
| Folate, DFE (mcg) | 195.2 | 23.2 | 9.2 | 59.8 | 73.4 | 47.5 | 0.0 | n/a | n/a | 41.8 | 0.4 | n/a | n/a | n/a | 1.6 | 0.9 | 0.2 | 2.2 | 0.0 | 455 | 76 |
| Folate, food (mcg) | 195.2 | 23.2 | 9.2 | 59.8 | 73.4 | 47.5 | 0.0 | n/a | n/a | 41.8 | 0.4 | n/a | n/a | n/a | 1.6 | 0.9 | 0.2 | 2.2 | 0.0 | 455 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.6 | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Glutamic acid (g) | 1.3 | 0.4 | 0.1 | 5.4 | 0.3 | 1.6 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.2 | 5.1 | 2.0 | 11.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 0.9 | 1.4 | 1.4 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 2.3 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 54.5 | 14.6 | 6.7 | 116.5 | 29.8 | 155.9 | 4.7 | n/a | n/a | 22.0 | 3.0 | n/a | n/a | n/a | 4.2 | 4.2 | 7.7 | 11.9 | 0.0 | 436 | 73 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.1 | 2.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 15.0 | 23 | 4 |
| Niacin (mg) | 1.1 | 1.2 | 0.2 | 0.3 | 0.5 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 118.0 | 42.7 | 16.5 | 381.1 | 45.9 | 325.4 | 0.0 | n/a | n/a | 63.8 | 18.4 | n/a | n/a | n/a | 2.9 | 5.9 | 10.5 | 24.0 | 0.0 | 1,055 | 176 |
| Phytosterols (mg) | 49.9 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.4 | 6.6 | 526.6 | 624 | 104 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 5.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 29.7 | 37 | 6 |
| Potassium (mg) | 771.8 | 390.4 | 116.5 | 466.2 | 254.7 | 745.8 | 4.7 | n/a | n/a | 321.2 | 48.1 | n/a | n/a | n/a | 26.8 | 55.6 | 37.5 | 156.0 | 0.0 | 3,395 | 566 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 5.8 | 1.1 | 0.5 | 25.8 | 2.7 | 6.8 | 0.0 | n/a | n/a | 2.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 64.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 7.0 | 75 | 12 |
| Selenium (mcg) | 1.4 | 0.1 | 0.4 | 31.2 | 0.9 | n/a | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.6 | 0.0 | 39 | 6 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 81.7 | 84.2 | 40.9 | 37.8 | 601.3 | 44.1 | 14.2 | n/a | n/a | 8.8 | 2.0 | n/a | n/a | n/a | 1.3 | 0.8 | 3.5 | 131.2 | 0.0 | 1,052 | 175 |
| Starch (g) | 0.0 | 1.7 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.4 | 4.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 14.5 | 5.8 | 2.3 | 1.9 | 1.8 | n/a | 0.0 | n/a | n/a | 9.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.1 | 7.8 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.1 | 13.1 | 0.3 | 72.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 54.4 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 444.9 | 20,381.3 | 0.0 | 0.0 | 810.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.1 | n/a | n/a | n/a | 35.1 | 0.0 | 26.7 | 2,372.0 | 0.0 | 24,076 | 4,013 |
| Vitamin A, RAE (mcg) | 22.7 | 1,018.7 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 1.3 | 118.6 | 0.0 | 1,204 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 166.2 | 7.2 | 12.8 | 0.6 | 9.9 | 3.4 | 0.0 | n/a | n/a | 16.3 | 3.7 | n/a | n/a | n/a | 3.4 | 0.6 | 0.2 | 0.1 | 0.0 | 224 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 418.5 | 107.7 | 56.0 | 267.6 | 214.1 | 247.1 | 473.5 | n/a | n/a | 196.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 1,989 | 331 |
| Zinc (mg) | 0.8 | 0.3 | 0.2 | 2.6 | 0.6 | 1.9 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.