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Nutritional Facts: Bean Salad With Lemon and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  840 g (0g)
four-bean mix
2 cups (60g)
baby spinach leaves
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
lemons, rind of
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
parsley
1/4 cup (34g)
black olives
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.4 0.3 2.7 5.4 0.9 5.2 29.6 104 26
Calories n/a 13.8 238.7 0.9 4.5 3.4 1.4 38.6 301 75
Calories (kj) n/a 58.2 998.7 3.9 18.7 13.9 5.7 161.6 1,261 315
Carbohydrates n/a 2.2 0.0 0.3 1.0 1.1 0.2 2.1 7 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.3 0.0 0.2 0.1 0.0 0.1 1.1 3 1
Folate n/a 116.4 0.0 0.3 0.1 3.1 5.8 0.0 126 31
Folate, DFE n/a 116.4 0.0 0.3 0.1 3.1 5.8 0.0 126 31
Folate, food n/a 116.4 0.0 0.3 0.1 3.1 5.8 0.0 126 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron n/a 1.6 0.2 0.0 0.1 0.0 0.2 1.1 3 1
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 47.4 0.0 0.3 0.8 0.9 1.9 1.3 53 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.0 0.0 2.7 22 6
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 29.4 0.0 0.2 4.6 1.2 2.2 1.0 39 10
Phytosterols n/a 5.4 59.7 0.7 n/a n/a 0.2 n/a 66 16
Polyunsaturated Fat n/a 0.1 2.8 0.0 0.0 0.0 0.0 0.3 3 1
Potassium n/a 334.8 0.3 3.2 12.0 15.7 21.1 2.7 390 97
Proline n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein n/a 1.7 0.0 0.0 0.2 0.1 0.1 0.3 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.5 4 1
Selenium n/a 0.6 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Serine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a 47.4 0.5 0.1 0.5 0.2 2.1 247.0 298 74
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.3 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.2 3.9 0.0 0.0 0.0 0.0 0.6 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.2 27.0 0.0 0.0 0.0 0.0 3.6 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 5,626.2 0.0 1.0 0.3 0.9 320.1 135.4 6,084 1,521
Vitamin A, RAE n/a 281.4 0.0 0.1 0.0 0.0 16.0 6.7 304 76
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 16.9 0.0 2.6 0.9 5.9 5.1 0.3 32 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 54.8 0.0 1.6 1.8 14.1 3.3 26.9 103 26
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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