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Nutritional Facts: Lighter, but Scrumptious Oatmeal Raisin Muffins :)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
oats
1 cup (246g)
skim milk
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 dash (0g)
salt
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
1/2 cup (100g)
sugar
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla extract
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 1.4 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 1.9 0.4 0.3 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.3 4 0
Ash (g) 2.7 2.1 0.3 0.9 3.3 1.7 0.4 0.1 0.5 0.0 0.2 0.0 1.3 14 1
Aspartic acid (g) 2.3 0.7 0.3 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.1 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.2 351.8 9.4 20.4 338.7 0.0 0.1 26.2 28.0 1.0 5.1 0.5 36.3 902 75
Calories 606.8 100.9 227.5 204.0 2.3 0.0 0.0 6.5 71.5 387.0 96.9 12.1 216.8 1,932 161
Calories (kj) 2,539.7 418.2 951.9 854.4 9.8 0.0 0.0 27.0 299.5 1,618.0 405.5 50.6 907.7 8,082 674
Carbohydrates (g) 103.4 13.7 47.7 43.2 1.1 0.0 0.0 2.1 0.4 100.0 25.4 0.5 57.4 395 33
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 191 16
Copper (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Cystine (g) 0.6 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.5 0.0 1.7 6.4 0.0 0.0 0.0 1.4 0.0 0.0 1.5 0.0 2.7 30 3
Folate (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
Folate, DFE (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
Folate, food (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 21.5 22 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 20.1 20 2
Glutamic acid (g) 5.8 2.0 2.2 2.6 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.1 14 1
Glycine (g) 1.3 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.1 0.7 2.2 0.5 0.0 0.0 0.2 0.9 0.1 0.4 0.0 1.4 14 1
Isoleucine (g) 1.1 0.6 0.2 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 1.0 0.4 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 5 0
Lysine (g) 1.1 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 276.1 39.4 13.8 82.2 1.8 0.0 0.0 1.6 6.0 0.0 3.8 0.5 23.2 448 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 7.7 0.0 0.4 2.4 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 11 1
Methionine (g) 0.5 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6 0
Niacin (mg) 1.5 0.2 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 6 1
Pantothenic acid (mg) 2.1 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 5 0
Phenylalanine (g) 1.4 0.5 0.3 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 815.9 275.5 67.5 214.2 456.2 0.0 0.0 1.7 99.0 0.0 8.9 0.3 73.2 2,012 168
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 6 0
Potassium (mg) 669.2 447.7 66.9 217.8 0.2 0.0 0.0 11.3 69.0 2.0 77.8 6.2 543.0 2,111 176
Proline (g) 1.5 0.9 0.7 1.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 5 0
Protein (g) 26.3 9.7 6.5 7.9 0.0 0.0 0.0 0.1 6.3 0.0 0.2 0.0 2.2 59 5
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 230 19
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.4 0.1 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 4 0
Selenium n/a 5.9 21.2 37.1 0.0 0.0 0.0 0.1 15.4 0.6 0.4 0.0 0.4 81 7
Serine (g) 1.2 0.5 0.3 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 3.1 145.1 1.3 1.2 363.1 1,258.6 155.0 0.3 71.0 1.0 35.7 0.4 8.0 2,044 170
Starch n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 37 3
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 99.8 n/a n/a 0.3 100 8
Sugar n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.2 99.8 n/a 0.5 42.9 144 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 2 0
Total Fat (g) 10.8 0.6 0.6 1.5 0.0 0.0 0.0 0.0 4.8 0.0 0.2 0.0 0.3 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.5 0.7 0.3 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 499.4 0.0 5.4 0.0 0.0 0.0 7.7 270.0 0.0 14.0 0.0 0.0 797 66
Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.4 80.0 0.0 1.3 0.0 0.0 232 19
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.0 1.7 7 1
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 139 12
Water (g) 12.8 219.8 7.5 6.4 0.2 0.0 0.0 0.3 38.1 0.0 101.5 2.2 11.2 400 33
Zinc (mg) 6.2 1.1 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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