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    Nutritional Facts: Lighter, but Scrumptious Oatmeal Raisin Muffins :)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    oats
    1 cup (246g)
    skim milk
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 dash (0g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 cup (128g)
    applesauce
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 1.4 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
    Arginine (g) 1.9 0.4 0.3 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.3 4 0
    Ash (g) 2.7 2.1 0.3 0.9 3.3 1.7 0.4 0.1 0.5 0.0 0.2 0.0 1.3 14 1
    Aspartic acid (g) 2.3 0.7 0.3 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.1 4 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.2 351.8 9.4 20.4 338.7 0.0 0.1 26.2 28.0 1.0 5.1 0.5 36.3 902 75
    Calories 606.8 100.9 227.5 204.0 2.3 0.0 0.0 6.5 71.5 387.0 96.9 12.1 216.8 1,932 161
    Calories (kj) 2,539.7 418.2 951.9 854.4 9.8 0.0 0.0 27.0 299.5 1,618.0 405.5 50.6 907.7 8,082 674
    Carbohydrates (g) 103.4 13.7 47.7 43.2 1.1 0.0 0.0 2.1 0.4 100.0 25.4 0.5 57.4 395 33
    Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 191 16
    Copper (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Cystine (g) 0.6 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 16.5 0.0 1.7 6.4 0.0 0.0 0.0 1.4 0.0 0.0 1.5 0.0 2.7 30 3
    Folate (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
    Folate, DFE (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
    Folate, food (mcg) 87.4 14.8 16.3 26.4 0.0 0.0 0.0 0.2 23.5 0.0 1.3 0.0 3.6 173 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 21.5 22 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 20.1 20 2
    Glutamic acid (g) 5.8 2.0 2.2 2.6 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.1 14 1
    Glycine (g) 1.3 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 2 0
    Histidine (g) 0.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.1 0.7 2.2 0.5 0.0 0.0 0.2 0.9 0.1 0.4 0.0 1.4 14 1
    Isoleucine (g) 1.1 0.6 0.2 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 1.0 0.4 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 5 0
    Lysine (g) 1.1 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 3 0
    Magnesium (mg) 276.1 39.4 13.8 82.2 1.8 0.0 0.0 1.6 6.0 0.0 3.8 0.5 23.2 448 37
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 7.7 0.0 0.4 2.4 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 11 1
    Methionine (g) 0.5 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6 0
    Niacin (mg) 1.5 0.2 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 6 1
    Pantothenic acid (mg) 2.1 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 5 0
    Phenylalanine (g) 1.4 0.5 0.3 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 815.9 275.5 67.5 214.2 456.2 0.0 0.0 1.7 99.0 0.0 8.9 0.3 73.2 2,012 168
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 4.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 6 0
    Potassium (mg) 669.2 447.7 66.9 217.8 0.2 0.0 0.0 11.3 69.0 2.0 77.8 6.2 543.0 2,111 176
    Proline (g) 1.5 0.9 0.7 1.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 5 0
    Protein (g) 26.3 9.7 6.5 7.9 0.0 0.0 0.0 0.1 6.3 0.0 0.2 0.0 2.2 59 5
    Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 230 19
    Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.4 0.1 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 4 0
    Selenium n/a 5.9 21.2 37.1 0.0 0.0 0.0 0.1 15.4 0.6 0.4 0.0 0.4 81 7
    Serine (g) 1.2 0.5 0.3 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 3.1 145.1 1.3 1.2 363.1 1,258.6 155.0 0.3 71.0 1.0 35.7 0.4 8.0 2,044 170
    Starch n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 37 3
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 99.8 n/a n/a 0.3 100 8
    Sugar n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.2 99.8 n/a 0.5 42.9 144 12
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.9 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.0 2 0
    Total Fat (g) 10.8 0.6 0.6 1.5 0.0 0.0 0.0 0.0 4.8 0.0 0.2 0.0 0.3 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.9 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.5 0.7 0.3 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 499.4 0.0 5.4 0.0 0.0 0.0 7.7 270.0 0.0 14.0 0.0 0.0 797 66
    Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.4 80.0 0.0 1.3 0.0 0.0 232 19
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.0 1.7 7 1
    Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 139 12
    Water (g) 12.8 219.8 7.5 6.4 0.2 0.0 0.0 0.3 38.1 0.0 101.5 2.2 11.2 400 33
    Zinc (mg) 6.2 1.1 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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