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    Nutritional Facts: Turkey Pot Pie!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (388g)
    pie crusts
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    1/2 cup (51g)
    celery
    1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    8 ounces (227g)
    sliced mushrooms
    3 (9g)
    garlic cloves
    1 tablespoon (4g)
    parsley
    1 teaspoon (1g)
    fresh thyme leaves
    1 pinch (0g)
    red pepper flakes
    1/4 teaspoon (0g)
    ground sage
    1 to taste (0g)
    salt and pepper
    3 tablespoons (23g)
    flour
    2 cups (0g)
    turkey broth
    2 cups (0g)
    turkey meat
    1/8 teaspoon (0g)
    poppy seeds
    1 pinch (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Ash (g) 5.8 0.9 0.4 0.4 1.2 1.6 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 2
    Aspartic acid (g) 0.9 0.0 0.1 0.1 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 34.9 10.2 25.3 20.2 42.2 18.0 6.8 16.3 5.2 3.2 0.7 2.9 n/a 3.5 n/a n/a 5.0 n/a 195 32
    Calories 1,819.7 305.4 44.0 8.1 52.5 115.5 49.9 13.4 1.4 0.8 1.4 0.6 n/a 85.3 n/a n/a 1.8 n/a 2,500 417
    Calories (kj) 7,612.6 1,277.6 182.6 33.8 221.4 481.5 210.9 56.1 5.7 3.4 6.0 2.3 n/a 357.0 n/a n/a 7.7 n/a 10,459 1,743
    Campesterol n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 164.1 0.0 10.3 1.5 12.3 26.2 7.4 3.0 0.2 0.2 0.3 0.1 n/a 17.9 n/a n/a 0.1 n/a 244 41
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 92 15
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.2 0.0 1.9 0.8 3.6 3.3 2.3 0.2 0.1 0.1 0.1 0.1 n/a 0.6 n/a n/a 0.1 n/a 26 4
    Folate (mcg) 275.5 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 42.9 n/a n/a 0.3 n/a 453 76
    Folate, DFE (mcg) 442.3 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 68.2 n/a n/a 0.3 n/a 645 108
    Folate, food (mcg) 38.8 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 6.8 n/a n/a 0.3 n/a 180 30
    Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 n/a n/a 0.0 n/a 273 45
    Fructose n/a n/a 1.4 0.3 0.7 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.3 0.8 0.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 7.5 0.1 0.3 0.0 0.5 0.5 0.8 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 11 2
    Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.0 0.0 0.2 0.1 0.4 1.2 1.1 0.2 0.2 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 15 2
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 46.6 0.9 11.0 5.6 15.4 34.5 20.4 2.3 1.9 1.3 0.7 0.7 n/a 5.2 n/a n/a 1.2 n/a 147 25
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 52.4 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 61 10
    Niacin (mg) 11.4 0.0 0.1 0.2 1.3 1.6 8.2 0.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 24 4
    Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.3 0.4 3.4 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 232.8 10.2 31.9 12.1 44.8 85.5 195.1 13.8 2.2 0.8 1.3 0.2 n/a 25.3 n/a n/a 3.0 n/a 659 110
    Phytosterols n/a n/a 16.5 3.0 n/a 7.5 n/a n/a 0.2 n/a 0.4 0.4 n/a n/a n/a n/a 0.3 n/a 28 5
    Polyunsaturated Fat (g) 31.5 1.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 34 6
    Potassium (mg) 228.9 10.2 160.6 131.3 409.6 631.5 721.3 36.1 21.1 4.9 9.1 1.9 n/a 25.1 n/a n/a 2.5 n/a 2,394 399
    Proline (g) 2.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
    Protein (g) 22.1 0.4 1.2 0.3 1.2 3.0 7.0 0.6 0.1 0.0 0.1 0.0 n/a 2.4 n/a n/a 0.1 n/a 39 6
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 286 48
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Saturated Fat (g) 29.8 21.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 52 9
    Selenium (mcg) 72.9 0.4 0.6 0.2 0.1 0.5 21.1 1.3 0.0 n/a 0.0 0.0 n/a 7.9 n/a n/a 0.0 n/a 105 18
    Serine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1,870.2 304.2 4.4 40.4 88.3 9.0 11.3 1.5 2.1 0.1 0.1 0.0 n/a 0.5 n/a n/a 0.1 n/a 2,332 389
    Starch n/a n/a 0.0 0.0 1.8 23.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 4.6 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.6 0.0 4.7 0.9 6.1 1.2 4.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 1.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 119.5 34.6 0.1 0.1 0.3 0.1 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 156 26
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 2.2 226.7 21,383.7 3.0 0.0 0.8 320.1 38.0 187.2 10.3 n/a 0.0 n/a n/a 0.0 n/a 23,237 3,873
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 11.1 1,068.8 0.0 0.0 0.0 16.0 1.9 9.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 1,399 233
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 1.6 7.6 29.6 4.8 2.8 5.1 1.3 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 61 10
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 41 7
    Water (g) 76.4 6.8 98.0 48.2 113.0 119.0 209.7 5.3 3.3 0.5 0.0 0.0 n/a 2.8 n/a n/a 0.0 n/a 683 114
    Zinc (mg) 1.5 0.0 0.2 0.1 0.3 0.4 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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