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Nutritional Facts: Turkey Pot Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
3 tablespoons (43g)
butter
1 (110g)
onions
1/2 cup (51g)
celery
1 cup (128g)
carrots
1 cup (150g)
potatoes
8 ounces (227g)
sliced mushrooms
3 (9g)
garlic cloves
1 tablespoon (4g)
parsley
1 teaspoon (1g)
fresh thyme leaves
1 pinch (0g)
red pepper flakes
1/4 teaspoon (0g)
ground sage
1 to taste (0g)
salt and pepper
3 tablespoons (23g)
flour
2 cups (0g)
turkey broth
2 cups (0g)
turkey meat
1/8 teaspoon (0g)
poppy seeds
1 pinch (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Ash (g) 5.8 0.9 0.4 0.4 1.2 1.6 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 2
Aspartic acid (g) 0.9 0.0 0.1 0.1 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.9 10.2 25.3 20.2 42.2 18.0 6.8 16.3 5.2 3.2 0.7 2.9 n/a 3.5 n/a n/a 5.0 n/a 195 32
Calories 1,819.7 305.4 44.0 8.1 52.5 115.5 49.9 13.4 1.4 0.8 1.4 0.6 n/a 85.3 n/a n/a 1.8 n/a 2,500 417
Calories (kj) 7,612.6 1,277.6 182.6 33.8 221.4 481.5 210.9 56.1 5.7 3.4 6.0 2.3 n/a 357.0 n/a n/a 7.7 n/a 10,459 1,743
Campesterol n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 164.1 0.0 10.3 1.5 12.3 26.2 7.4 3.0 0.2 0.2 0.3 0.1 n/a 17.9 n/a n/a 0.1 n/a 244 41
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 92 15
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.2 0.0 1.9 0.8 3.6 3.3 2.3 0.2 0.1 0.1 0.1 0.1 n/a 0.6 n/a n/a 0.1 n/a 26 4
Folate (mcg) 275.5 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 42.9 n/a n/a 0.3 n/a 453 76
Folate, DFE (mcg) 442.3 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 68.2 n/a n/a 0.3 n/a 645 108
Folate, food (mcg) 38.8 1.3 20.9 18.2 24.3 24.0 38.6 0.3 5.8 0.4 0.5 0.5 n/a 6.8 n/a n/a 0.3 n/a 180 30
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 n/a n/a 0.0 n/a 273 45
Fructose n/a n/a 1.4 0.3 0.7 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.3 0.8 0.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 7.5 0.1 0.3 0.0 0.5 0.5 0.8 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 11 2
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.0 0.2 0.1 0.4 1.2 1.1 0.2 0.2 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 15 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 46.6 0.9 11.0 5.6 15.4 34.5 20.4 2.3 1.9 1.3 0.7 0.7 n/a 5.2 n/a n/a 1.2 n/a 147 25
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 52.4 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 61 10
Niacin (mg) 11.4 0.0 0.1 0.2 1.3 1.6 8.2 0.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 24 4
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.3 0.4 3.4 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 232.8 10.2 31.9 12.1 44.8 85.5 195.1 13.8 2.2 0.8 1.3 0.2 n/a 25.3 n/a n/a 3.0 n/a 659 110
Phytosterols n/a n/a 16.5 3.0 n/a 7.5 n/a n/a 0.2 n/a 0.4 0.4 n/a n/a n/a n/a 0.3 n/a 28 5
Polyunsaturated Fat (g) 31.5 1.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 34 6
Potassium (mg) 228.9 10.2 160.6 131.3 409.6 631.5 721.3 36.1 21.1 4.9 9.1 1.9 n/a 25.1 n/a n/a 2.5 n/a 2,394 399
Proline (g) 2.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
Protein (g) 22.1 0.4 1.2 0.3 1.2 3.0 7.0 0.6 0.1 0.0 0.1 0.0 n/a 2.4 n/a n/a 0.1 n/a 39 6
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 286 48
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 29.8 21.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 52 9
Selenium (mcg) 72.9 0.4 0.6 0.2 0.1 0.5 21.1 1.3 0.0 n/a 0.0 0.0 n/a 7.9 n/a n/a 0.0 n/a 105 18
Serine (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,870.2 304.2 4.4 40.4 88.3 9.0 11.3 1.5 2.1 0.1 0.1 0.0 n/a 0.5 n/a n/a 0.1 n/a 2,332 389
Starch n/a n/a 0.0 0.0 1.8 23.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 4.6 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.6 0.0 4.7 0.9 6.1 1.2 4.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 1.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 119.5 34.6 0.1 0.1 0.3 0.1 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 156 26
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,064.6 2.2 226.7 21,383.7 3.0 0.0 0.8 320.1 38.0 187.2 10.3 n/a 0.0 n/a n/a 0.0 n/a 23,237 3,873
Vitamin A, RAE (mcg) 0.0 291.4 0.0 11.1 1,068.8 0.0 0.0 0.0 16.0 1.9 9.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 1,399 233
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.6 7.6 29.6 4.8 2.8 5.1 1.3 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 61 10
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 41 7
Water (g) 76.4 6.8 98.0 48.2 113.0 119.0 209.7 5.3 3.3 0.5 0.0 0.0 n/a 2.8 n/a n/a 0.0 n/a 683 114
Zinc (mg) 1.5 0.0 0.2 0.1 0.3 0.4 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 4 1

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