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Nutritional Facts: Confetti Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
1/3 cup (72g)
olive oil
3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
lemon zest
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 (3g)
garlic cloves
1 (61g)
carrots
1 1/4 cups (186g)
bell peppers
1/4 cup (40g)
red onions
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Ash (g) 2.2 0.0 0.1 0.0 3.0 0.0 0.0 0.6 0.8 0.1 0.3 7 2
Aspartic acid (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.9 0.7 2.7 1.3 0.7 1.3 5.4 20.1 18.6 9.2 20.7 134 33
Calories 934.9 635.8 10.1 0.5 0.0 0.7 4.5 25.0 37.3 16.0 5.4 1,670 418
Calories (kj) 3,913.6 2,660.6 41.6 2.0 0.0 3.0 18.7 105.5 156.5 66.4 22.7 6,991 1,748
Carbohydrates (g) 188.2 0.0 3.2 0.2 0.0 0.2 1.0 5.8 8.6 3.7 0.9 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.1 0.1 0.0 0.1 0.1 1.7 3.2 0.7 0.5 14 4
Folate (mcg) 597.2 0.0 9.2 0.1 0.0 0.0 0.1 11.6 18.6 7.6 22.8 667 167
Folate, DFE (mcg) 985.3 0.0 9.2 0.1 0.0 0.0 0.1 11.6 18.6 7.6 22.8 1,055 264
Folate, food (mcg) 45.4 0.0 9.2 0.1 0.0 0.0 0.1 11.6 18.6 7.6 22.8 115 29
Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
Fructose (g) 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.3 2.1 0.5 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.4 2.2 0.8 n/a 4 1
Glutamic acid (g) 11.6 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 12 3
Glycine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.9 11 3
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Lysine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Magnesium (mg) 133.6 0.0 2.7 0.2 0.0 0.5 0.8 7.3 18.6 4.0 7.5 175 44
Maltose (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Manganese (mg) 2.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 3 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.2 20 5
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 2 0
Phenylalanine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Phosphorus (mg) 476.3 0.0 3.7 0.1 0.0 0.5 4.6 21.4 37.3 11.6 8.7 564 141
Phytosterols n/a 159.0 n/a 0.4 0.0 0.3 n/a n/a 16.8 6.0 0.8 183 46
Polyunsaturated Fat (g) 1.4 7.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9 2
Potassium (mg) 562.0 0.7 47.1 1.6 0.2 3.8 12.0 195.2 325.9 58.4 83.1 1,290 323
Proline (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 32.9 0.0 0.2 0.0 0.0 0.0 0.2 0.6 1.6 0.4 0.4 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.7 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 3
Selenium (mcg) 159.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 160 40
Serine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Sodium (mg) 15.1 1.4 0.5 0.1 1,162.7 0.1 0.5 42.1 5.6 1.6 8.4 1,238 310
Starch (g) 157.4 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 158 40
Sucrose (g) 1.2 n/a 0.2 n/a n/a 0.0 n/a 2.2 0.2 0.4 n/a 4 1
Sugar (g) 6.7 0.0 1.2 0.0 0.0 0.0 0.0 2.9 4.5 1.7 0.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 10.3 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.1 12 3
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.2 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Total Fat (g) 3.8 71.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 76 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2.7 0.5 0.0 1.6 0.3 10,190.7 689.1 0.8 1,263.6 12,149 3,037
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 509.4 33.5 0.0 63.2 606 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.7 1.3 0.0 0.0 0.9 3.6 149.7 3.0 20.0 196 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.9 0.0 42.2 0.8 0.0 0.0 1.8 53.9 174.9 35.6 13.2 347 87
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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