Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) boneless skinless chicken thighs |
1/2 lb (0g) low-fat kielbasa |
1 1/2 cups (150g) okra |
1 large (150g) onions |
1 large (164g) sweet green peppers |
2 (6g) garlic cloves |
1 1/2 cups (248g) frozen corn |
1/4 cup (49g) rice |
6 cups (1,440g) low sodium chicken broth |
15 ounces (425g) low-sodium tomato sauce |
1/4 cup (60g) ketchup |
1 tablespoon (15g) Dijon mustard |
3 drops (1g) Tabasco sauce |
1 teaspoon (5g) lemon juice |
2 teaspoons (8g) sugar |
2 teaspoons (3g) dried thyme |
2 teaspoons (1g) dried basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 8.7 | n/a | 1.1 | 0.5 | 0.7 | 0.1 | 1.2 | 0.3 | 2.9 | 2.9 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 15.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | n/a | 121.5 | 34.5 | 16.4 | 10.9 | 9.9 | 4.4 | 57.6 | 59.5 | 10.8 | 8.7 | 0.1 | 0.3 | 0.1 | 52.9 | 31.4 | 0.4 | 2.5 | 513 | 64 |
| Calories | 1,083.1 | n/a | 46.5 | 60.0 | 32.8 | 8.9 | 217.8 | 175.5 | 230.4 | 178.6 | 58.2 | 10.1 | 0.1 | 1.1 | 32.5 | 7.7 | 3.3 | 0.0 | 1.4 | 2,148 | 269 |
| Calories (kj) | 4,532.8 | n/a | 193.5 | 249.0 | 137.8 | 37.4 | 913.3 | 734.2 | 964.8 | 744.2 | 242.4 | 41.7 | 0.6 | 4.6 | 135.9 | 32.4 | 13.7 | 0.0 | 6.0 | 8,984 | 1,123 |
| Carbohydrates (g) | 0.0 | n/a | 10.5 | 14.0 | 7.6 | 2.0 | 51.5 | 38.7 | 17.3 | 37.0 | 15.1 | 0.8 | 0.0 | 0.4 | 8.4 | 1.8 | 0.7 | 0.0 | 0.4 | 206 | 26 |
| Cholesterol (mg) | 755.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755 | 94 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.8 | 2.6 | 2.8 | 0.1 | 5.9 | 0.7 | 0.0 | 6.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 26 | 3 |
| Folate (mcg) | 91.0 | n/a | 132.0 | 28.5 | 16.4 | 0.2 | 89.1 | 112.6 | 0.0 | 38.3 | 6.0 | 1.1 | 0.0 | 1.0 | 0.0 | 7.7 | 4.3 | 0.0 | 0.1 | 528 | 66 |
| Folate, DFE (mcg) | 91.0 | n/a | 132.0 | 28.5 | 16.4 | 0.2 | 89.1 | 188.2 | 0.0 | 38.3 | 6.0 | 1.1 | 0.0 | 1.0 | 0.0 | 7.7 | 4.3 | 0.0 | 0.1 | 604 | 75 |
| Folate, food (mcg) | 91.0 | n/a | 132.0 | 28.5 | 16.4 | 0.2 | 89.1 | 4.4 | 0.0 | 38.3 | 6.0 | 1.1 | 0.0 | 1.0 | 0.0 | 7.7 | 4.3 | 0.0 | 0.1 | 420 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 14 |
| Fructose | n/a | n/a | 0.3 | 1.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 3.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 26.8 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 1.5 | 0.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Glycine (g) | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.5 | n/a | 1.2 | 0.3 | 0.6 | 0.1 | 1.0 | 2.1 | 3.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 0.0 | 0.1 | 26 | 3 |
| Isoleucine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 15.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 218.4 | n/a | 85.5 | 15.0 | 16.4 | 1.5 | 44.6 | 17.1 | 14.4 | 80.8 | 11.4 | 7.4 | 0.1 | 0.3 | 0.0 | 6.2 | 10.0 | 0.0 | 1.0 | 530 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 1.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 57.6 | n/a | 1.5 | 0.2 | 0.8 | 0.0 | 4.3 | 2.5 | 19.7 | 4.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 93 | 12 |
| Pantothenic acid (mg) | 11.2 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,529.1 | n/a | 94.5 | 43.5 | 32.8 | 9.2 | 170.8 | 52.7 | 432.0 | 136.1 | 19.8 | 15.9 | 0.3 | 0.4 | 0.0 | 5.6 | 3.8 | 0.0 | 0.9 | 2,547 | 318 |
| Phytosterols | n/a | n/a | 36.0 | 22.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4.6 | 1.5 | 0.0 | 0.5 | 84 | 11 |
| Polyunsaturated Fat (g) | 8.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 2,102.6 | n/a | 454.5 | 219.0 | 287.0 | 24.1 | 519.8 | 41.9 | 1,238.4 | 1,577.8 | 229.2 | 20.7 | 1.5 | 5.2 | 0.2 | 22.8 | 36.8 | 0.1 | 7.6 | 6,789 | 849 |
| Proline (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 178.9 | n/a | 3.0 | 1.7 | 1.4 | 0.4 | 7.5 | 3.2 | 28.8 | 5.5 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 233 | 29 |
| Retinol (mcg) | 182.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Riboflavin (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 122.9 | n/a | 1.1 | 0.8 | 0.0 | 0.9 | 1.7 | 7.4 | 0.0 | 2.6 | 0.2 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 143 | 18 |
| Serine (g) | 6.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 782.8 | n/a | 12.0 | 6.0 | 4.9 | 1.0 | 7.4 | 0.5 | 432.0 | 46.8 | 668.4 | 170.3 | 7.4 | 0.1 | 0.1 | 1.5 | 1.1 | 581.4 | 0.1 | 2,724 | 340 |
| Starch | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.6 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | n/a | 1.8 | 6.4 | 3.9 | 0.1 | n/a | n/a | 1.9 | 22.2 | 13.7 | 0.1 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 35.6 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 1.9 | 0.3 | 8.6 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 591.6 | n/a | 562.5 | 3.0 | 606.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2,262.5 | 559.8 | 10.7 | 19.3 | 0.3 | 0.0 | 106.4 | 10.4 | 0.0 | 3.1 | 4,737 | 592 |
| Vitamin A, RAE (mcg) | 182.0 | n/a | 28.5 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 114.8 | 28.2 | 0.6 | 1.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.2 | 391 | 49 |
| Vitamin B-12 (mcg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.0 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 31.7 | 11.1 | 131.9 | 1.9 | 15.8 | 0.0 | 0.0 | 55.7 | 9.1 | 0.2 | 0.1 | 2.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 261 | 33 |
| Vitamin D (IU) | 45.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Water (g) | 690.0 | n/a | 135.3 | 133.7 | 154.0 | 3.5 | 185.4 | 6.3 | 1,382.4 | 378.9 | 41.5 | 12.4 | 1.1 | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3,130 | 391 |
| Zinc (mg) | 17.4 | n/a | 0.9 | 0.3 | 0.2 | 0.1 | 0.9 | 0.6 | 1.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.