Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) lean ground beef |
2 cups (320g) onions |
2 (6g) garlic cloves |
6 cups (1,464g) chicken broth |
3 cups (210g) cabbage |
1 large (72g) carrots |
2 cups (330g) frozen corn |
8 ounces (229g) tomato sauce |
1/4 cup (49g) rice |
1/4 cup (60g) ketchup |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) vinegar |
2 teaspoons (1g) thyme |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground cloves |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.3 | 1.1 | 0.1 | 14.9 | 1.3 | 0.7 | 1.6 | 4.6 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 6.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 73.6 | 10.9 | 58.6 | 84.0 | 23.8 | 13.2 | 29.7 | 4.4 | 10.8 | 11.5 | 0.9 | 3.2 | 6.5 | 2.5 | 1.8 | 0.5 | 377 | 63 |
| Calories | 598.7 | 128.0 | 8.9 | 234.2 | 52.5 | 29.5 | 290.4 | 54.9 | 175.5 | 58.2 | 52.4 | 2.7 | 0.8 | 1.6 | 1.4 | 0.9 | 0.2 | 1,691 | 282 |
| Calories (kj) | 2,500.4 | 531.2 | 37.4 | 980.9 | 216.3 | 124.6 | 1,217.7 | 228.6 | 734.2 | 242.4 | 219.4 | 11.3 | 3.4 | 6.8 | 6.0 | 3.7 | 0.8 | 7,065 | 1,178 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 5.6 | 12.2 | 6.9 | 68.7 | 12.3 | 38.7 | 15.1 | 13.5 | 0.0 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 206 | 34 |
| Cholesterol (mg) | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 37 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.0 | 5.3 | 2.0 | 7.9 | 3.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Folate (mcg) | 20.4 | 60.8 | 0.2 | 29.3 | 90.3 | 13.7 | 118.8 | 25.1 | 112.6 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 478 | 80 |
| Folate, DFE (mcg) | 20.4 | 60.8 | 0.2 | 29.3 | 90.3 | 13.7 | 118.8 | 25.1 | 188.2 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 554 | 92 |
| Folate, food (mcg) | 20.4 | 60.8 | 0.2 | 29.3 | 90.3 | 13.7 | 118.8 | 25.1 | 4.4 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 370 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Fructose | n/a | 4.1 | n/a | n/a | 3.0 | 0.4 | n/a | 3.8 | n/a | 5.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 3.5 | 0.4 | n/a | 5.3 | n/a | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Glutamic acid (g) | 10.1 | 0.8 | 0.0 | n/a | 0.6 | 0.3 | 2.0 | 1.5 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 5.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.7 | 0.1 | 3.1 | 1.0 | 0.2 | 1.4 | 2.3 | 2.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 68.0 | 32.0 | 1.5 | 14.6 | 25.2 | 8.6 | 59.4 | 36.6 | 17.1 | 11.4 | 1.2 | 0.1 | 1.3 | 0.4 | 1.0 | 0.7 | 0.1 | 279 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 1.5 | 0.3 | 0.1 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 17.3 | 0.4 | 0.0 | 20.1 | 0.5 | 0.7 | 5.7 | 2.2 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.4 | 0.0 | 0.3 | 0.4 | 0.2 | 0.9 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 626.0 | 92.8 | 9.2 | 439.2 | 54.6 | 25.2 | 227.7 | 59.4 | 52.7 | 19.8 | 0.6 | 0.6 | 0.8 | 0.4 | 0.9 | 0.3 | 0.1 | 1,610 | 268 |
| Phytosterols | n/a | 48.0 | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.2 | 0.5 | 0.7 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,092.0 | 467.2 | 24.1 | 1,259.0 | 357.0 | 230.4 | 693.0 | 756.6 | 41.9 | 229.2 | 18.4 | 0.3 | 4.9 | 2.8 | 7.6 | 3.0 | 0.3 | 5,188 | 865 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 68.0 | 3.5 | 0.4 | 29.6 | 2.7 | 0.7 | 10.0 | 3.0 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 56.5 | 1.6 | 0.9 | 0.0 | 0.6 | 0.1 | 2.3 | 0.5 | 7.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Serine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 224.5 | 12.8 | 1.0 | 4,479.8 | 37.8 | 49.7 | 9.9 | 1,197.7 | 0.5 | 668.4 | 3.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 6,687 | 1,115 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.2 | 2.6 | n/a | 0.6 | n/a | 0.0 | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 4.2 | 6.7 | 3.4 | n/a | 9.7 | n/a | 13.7 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 3.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 0.3 | 0.0 | 8.3 | 0.2 | 0.2 | 2.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 0.0 | 205.8 | 12,028.3 | 0.0 | 989.7 | 0.0 | 559.8 | 0.0 | 0.0 | 38.0 | 1.9 | 3.1 | 1.5 | 3.7 | 13,839 | 2,306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 601.2 | 0.0 | 50.3 | 0.0 | 28.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.2 | 693 | 115 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 0.0 | 76.9 | 4.2 | 21.1 | 16.0 | 0.0 | 9.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 154 | 26 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 236.4 | 285.2 | 3.5 | 1,404.7 | 193.6 | 63.6 | 247.2 | 208.3 | 6.3 | 41.5 | 0.2 | 14.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2,705 | 451 |
| Zinc (mg) | 16.3 | 0.5 | 0.1 | 1.5 | 0.4 | 0.2 | 1.2 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
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