Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/4 cup (60g) ketchup |
1/2 cup (125g) barbecue sauce |
1 (50g) eggs |
1 cup (120g) seasoned dry bread crumbs |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 lb (227g) lean ground turkey |
1 lb (454g) lean ground sirloin |
1 (3g) garlic cloves |
1 to taste (0g) olive oil |
1 lb (454g) yukon gold potatoes |
1 cup (240g) low sodium chicken broth |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 6.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.2 | 3.9 | 0.5 | 6.7 | 0.2 | 1.5 | 0.0 | 2.3 | 4.7 | 0.0 | n/a | 4.2 | 0.5 | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4.3 | 8.4 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 10.8 | 15.0 | 28.0 | 218.4 | 10.5 | 0.4 | 2.5 | 43.1 | 108.9 | 5.4 | n/a | 22.7 | 9.6 | n/a | n/a | 517 | 86 |
| Calories | 119.3 | 44.0 | 13.4 | 58.2 | 187.5 | 71.5 | 459.6 | 2.7 | 0.0 | 1.4 | 335.7 | 911.7 | 4.5 | n/a | 395.0 | 38.4 | n/a | n/a | 2,643 | 440 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 242.4 | 782.5 | 299.5 | 1,924.8 | 11.5 | 0.0 | 6.0 | 1,401.6 | 3,819.3 | 18.7 | n/a | 1,657.1 | 160.8 | n/a | n/a | 11,062 | 1,844 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 15.1 | 45.3 | 0.4 | 82.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 91.4 | 2.9 | n/a | n/a | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1.2 | 0.0 | 0.0 | 0.0 | 156.5 | 340.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 684 | 114 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.2 | 0.8 | 0.0 | 5.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8.2 | 0.0 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 6.0 | 2.5 | 23.5 | 142.8 | 11.6 | 0.0 | 0.1 | 15.9 | 49.9 | 0.1 | n/a | 45.4 | 0.0 | n/a | n/a | 319 | 53 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 6.0 | 2.5 | 23.5 | 225.6 | 11.6 | 0.0 | 0.1 | 15.9 | 49.9 | 0.1 | n/a | 45.4 | 0.0 | n/a | n/a | 402 | 67 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 6.0 | 2.5 | 23.5 | 24.0 | 11.6 | 0.0 | 0.1 | 15.9 | 49.9 | 0.1 | n/a | 45.4 | 0.0 | n/a | n/a | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 119 | 20 |
| Fructose | n/a | 1.4 | n/a | 5.6 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 7.1 | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.8 | 5.1 | 0.0 | 0.0 | 0.0 | 7.1 | 13.8 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 5.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.9 | 5.9 | 0.5 | 0.0 | 0.1 | 2.5 | 6.7 | 0.1 | n/a | 1.4 | 0.5 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | 7.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 7.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 11.4 | 15.0 | 6.0 | 55.2 | 3.8 | 0.0 | 1.0 | 52.2 | 95.3 | 0.8 | n/a | 99.9 | 2.4 | n/a | n/a | 356 | 59 |
| Maltose | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.0 | 24.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 45 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 15.3 | 27.2 | 0.0 | n/a | 6.5 | 3.3 | n/a | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 3.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 19.8 | 21.3 | 99.0 | 212.4 | 4.4 | 0.0 | 0.9 | 453.6 | 848.2 | 4.6 | n/a | 199.8 | 72.0 | n/a | n/a | 1,982 | 330 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 4.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 5.0 | 2.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 229.2 | 260.0 | 69.0 | 277.2 | 42.1 | 0.1 | 7.6 | 537.5 | 1,428.8 | 12.0 | n/a | 1,720.6 | 206.4 | n/a | n/a | 4,988 | 831 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 4.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.0 | 0.0 | 6.3 | 17.0 | 0.2 | 0.0 | 0.1 | 44.6 | 92.1 | 0.2 | n/a | 8.5 | 4.8 | n/a | n/a | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 125 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 4.6 | 23.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.2 | 1.6 | 15.4 | 29.6 | 0.0 | 0.0 | 0.0 | 49.7 | 103.9 | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 204 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 668.4 | 1,058.8 | 71.0 | 2,110.8 | 4.3 | 581.4 | 0.1 | 131.5 | 235.9 | 0.5 | n/a | 18.2 | 72.0 | n/a | n/a | 4,959 | 826 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 13.7 | 32.6 | 0.2 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | n/a | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.4 | 4.8 | 6.6 | 0.1 | 0.0 | 0.0 | 17.4 | 57.7 | 0.0 | n/a | 0.5 | 1.4 | n/a | n/a | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 2.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 4.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 559.8 | 293.8 | 270.0 | 231.6 | 640.2 | 0.0 | 3.1 | 149.7 | 0.0 | 0.3 | n/a | 13.6 | 0.0 | n/a | n/a | 2,165 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 15.0 | 80.0 | 12.0 | 32.0 | 0.0 | 0.2 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 213 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 9.1 | 0.9 | 0.0 | 3.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 59.0 | 0.0 | n/a | n/a | 94 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Water (g) | 0.0 | 98.0 | 5.3 | 41.5 | 75.4 | 38.1 | 7.6 | 6.7 | 0.0 | 0.1 | 164.1 | 299.8 | 1.8 | n/a | 349.5 | 230.4 | n/a | n/a | 1,318 | 220 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 5.3 | 16.1 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.