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    Nutritional Facts: Home-Style Meatloaf With Garlic Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/4 cup (60g)
    ketchup
    1/2 cup (125g)
    barbecue sauce
    1 (50g)
    eggs
    1 cup (120g)
    seasoned dry bread crumbs
    2 tablespoons (8g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 lb (227g)
    lean ground turkey
    1 lb (454g)
    lean ground sirloin
    1 (3g)
    garlic cloves
    1 to taste (0g)
    olive oil
    1 lb (454g)
    yukon gold potatoes
    1 cup (240g)
    low sodium chicken broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.6 0.0 0.0 0.0 2.8 5.6 0.0 n/a 0.3 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.4 0.7 0.0 0.0 0.0 3.2 6.0 0.0 n/a 0.4 n/a n/a n/a 11 2
    Ash (g) 0.0 0.4 0.1 2.2 3.9 0.5 6.7 0.2 1.5 0.0 2.3 4.7 0.0 n/a 4.2 0.5 n/a n/a 27 5
    Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.7 0.9 0.0 0.0 0.0 4.3 8.4 0.0 n/a 2.1 n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 16.3 10.8 15.0 28.0 218.4 10.5 0.4 2.5 43.1 108.9 5.4 n/a 22.7 9.6 n/a n/a 517 86
    Calories 119.3 44.0 13.4 58.2 187.5 71.5 459.6 2.7 0.0 1.4 335.7 911.7 4.5 n/a 395.0 38.4 n/a n/a 2,643 440
    Calories (kj) 499.4 182.6 56.1 242.4 782.5 299.5 1,924.8 11.5 0.0 6.0 1,401.6 3,819.3 18.7 n/a 1,657.1 160.8 n/a n/a 11,062 1,844
    Carbohydrates (g) 0.0 10.3 3.0 15.1 45.3 0.4 82.2 0.5 0.0 0.4 0.0 0.0 1.0 n/a 91.4 2.9 n/a n/a 252 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 1.2 0.0 0.0 0.0 156.5 340.2 0.0 n/a 0.0 0.0 n/a n/a 684 114
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.9 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.5 1.2 0.0 n/a 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.8 0.0 5.9 0.3 0.0 0.1 0.0 0.0 0.1 n/a 8.2 0.0 n/a n/a 18 3
    Folate (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 142.8 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 319 53
    Folate, DFE (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 225.6 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 402 67
    Folate, food (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 24.0 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 200 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 119 20
    Fructose n/a 1.4 n/a 5.6 n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 7.1 n/a 0.2 2.1 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.3 0.1 0.7 n/a 0.8 5.1 0.0 0.0 0.0 7.1 13.8 0.0 n/a 1.4 n/a n/a n/a 29 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 2.4 5.6 0.0 n/a 0.3 n/a n/a n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1.3 2.9 0.0 n/a 0.2 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.2 0.3 0.3 0.9 5.9 0.5 0.0 0.1 2.5 6.7 0.1 n/a 1.4 0.5 n/a n/a 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.0 2.0 4.2 0.0 n/a 0.3 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.0 3.7 7.3 0.0 n/a 0.5 n/a n/a n/a 13 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.0 4.0 7.8 0.0 n/a 0.5 n/a n/a n/a 13 2
    Magnesium (mg) 0.0 11.0 2.3 11.4 15.0 6.0 55.2 3.8 0.0 1.0 52.2 95.3 0.8 n/a 99.9 2.4 n/a n/a 356 59
    Maltose n/a 0.0 n/a 1.0 n/a 0.0 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1.3 2.4 0.0 n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 1.8 1.4 0.0 0.0 0.0 6.0 24.7 0.0 n/a 0.0 0.7 n/a n/a 45 7
    Niacin (mg) 0.0 0.1 0.1 0.9 0.6 0.0 7.4 0.1 0.0 0.0 15.3 27.2 0.0 n/a 6.5 3.3 n/a n/a 61 10
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.8 0.7 0.0 0.0 0.0 2.3 2.6 0.0 n/a 2.4 n/a n/a n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.0 1.7 3.6 0.0 n/a 0.4 n/a n/a n/a 7 1
    Phosphorus (mg) 0.0 31.9 13.8 19.8 21.3 99.0 212.4 4.4 0.0 0.9 453.6 848.2 4.6 n/a 199.8 72.0 n/a n/a 1,982 330
    Phytosterols (mg) 29.8 16.5 n/a 4.2 n/a n/a n/a 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 51 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 1.0 2.8 0.0 0.0 0.0 5.0 2.2 0.0 n/a 0.2 0.3 n/a n/a 13 2
    Potassium (mg) 0.1 160.6 36.1 229.2 260.0 69.0 277.2 42.1 0.1 7.6 537.5 1,428.8 12.0 n/a 1,720.6 206.4 n/a n/a 4,988 831
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.0 0.0 2.0 4.4 0.0 n/a 0.3 n/a n/a n/a 9 1
    Protein (g) 0.0 1.2 0.6 1.0 0.0 6.3 17.0 0.2 0.0 0.1 44.6 92.1 0.2 n/a 8.5 4.8 n/a n/a 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 125 21
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.1 0.1 n/a n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.6 1.7 0.0 0.0 0.0 4.6 23.3 0.0 n/a 0.1 0.4 n/a n/a 34 6
    Selenium (mcg) 0.0 0.6 1.3 0.2 1.6 15.4 29.6 0.0 0.0 0.0 49.7 103.9 0.4 n/a 1.4 0.0 n/a n/a 204 34
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.0 1.9 3.6 0.0 n/a 0.4 n/a n/a n/a 7 1
    Sodium (mg) 0.3 4.4 1.5 668.4 1,058.8 71.0 2,110.8 4.3 581.4 0.1 131.5 235.9 0.5 n/a 18.2 72.0 n/a n/a 4,959 826
    Starch n/a 0.0 n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.1 13.7 32.6 0.2 6.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.3 n/a n/a 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 2.0 3.7 0.0 n/a 0.3 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.9 0.8 0.5 0.3 0.1 0.0 0.0 0.2 1.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.3 1.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 13.5 0.1 0.0 0.2 0.4 4.8 6.6 0.1 0.0 0.0 17.4 57.7 0.0 n/a 0.5 1.4 n/a n/a 103 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1.6 2.9 0.0 n/a 0.3 n/a n/a n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 0.0 2.1 4.6 0.0 n/a 0.5 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 559.8 293.8 270.0 231.6 640.2 0.0 3.1 149.7 0.0 0.3 n/a 13.6 0.0 n/a n/a 2,165 361
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 15.0 80.0 12.0 32.0 0.0 0.2 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 213 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2.3 4.8 0.0 n/a 0.0 0.2 n/a n/a 8 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.3 2.5 0.0 n/a 1.4 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 8.1 2.8 9.1 0.9 0.0 3.2 10.1 0.0 0.0 0.0 0.0 0.9 n/a 59.0 0.0 n/a n/a 94 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 31.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 73 12
    Water (g) 0.0 98.0 5.3 41.5 75.4 38.1 7.6 6.7 0.0 0.1 164.1 299.8 1.8 n/a 349.5 230.4 n/a n/a 1,318 220
    Zinc (mg) 0.0 0.2 0.1 0.2 0.2 0.6 1.7 0.1 0.0 0.0 5.3 16.1 0.0 n/a 1.4 0.2 n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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