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Nutritional Facts: Home-Style Meatloaf With Garlic Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1/4 cup (60g)
ketchup
1/2 cup (125g)
barbecue sauce
1 (50g)
eggs
1 cup (120g)
seasoned dry bread crumbs
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 lb (227g)
lean ground turkey
1 lb (454g)
lean ground sirloin
1 (3g)
garlic cloves
1 to taste (0g)
olive oil
1 lb (454g)
yukon gold potatoes
1 cup (240g)
low sodium chicken broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.6 0.0 0.0 0.0 2.8 5.6 0.0 n/a 0.3 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.4 0.7 0.0 0.0 0.0 3.2 6.0 0.0 n/a 0.4 n/a n/a n/a 11 2
Ash (g) 0.0 0.4 0.1 2.2 3.9 0.5 6.7 0.2 1.5 0.0 2.3 4.7 0.0 n/a 4.2 0.5 n/a n/a 27 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.7 0.9 0.0 0.0 0.0 4.3 8.4 0.0 n/a 2.1 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 16.3 10.8 15.0 28.0 218.4 10.5 0.4 2.5 43.1 108.9 5.4 n/a 22.7 9.6 n/a n/a 517 86
Calories 119.3 44.0 13.4 58.2 187.5 71.5 459.6 2.7 0.0 1.4 335.7 911.7 4.5 n/a 395.0 38.4 n/a n/a 2,643 440
Calories (kj) 499.4 182.6 56.1 242.4 782.5 299.5 1,924.8 11.5 0.0 6.0 1,401.6 3,819.3 18.7 n/a 1,657.1 160.8 n/a n/a 11,062 1,844
Carbohydrates (g) 0.0 10.3 3.0 15.1 45.3 0.4 82.2 0.5 0.0 0.4 0.0 0.0 1.0 n/a 91.4 2.9 n/a n/a 252 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 1.2 0.0 0.0 0.0 156.5 340.2 0.0 n/a 0.0 0.0 n/a n/a 684 114
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.9 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.5 1.2 0.0 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.8 0.0 5.9 0.3 0.0 0.1 0.0 0.0 0.1 n/a 8.2 0.0 n/a n/a 18 3
Folate (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 142.8 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 319 53
Folate, DFE (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 225.6 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 402 67
Folate, food (mcg) 0.0 20.9 0.3 6.0 2.5 23.5 24.0 11.6 0.0 0.1 15.9 49.9 0.1 n/a 45.4 0.0 n/a n/a 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 119 20
Fructose n/a 1.4 n/a 5.6 n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 7.1 n/a 0.2 2.1 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.3 0.1 0.7 n/a 0.8 5.1 0.0 0.0 0.0 7.1 13.8 0.0 n/a 1.4 n/a n/a n/a 29 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 2.4 5.6 0.0 n/a 0.3 n/a n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1.3 2.9 0.0 n/a 0.2 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 0.3 0.3 0.9 5.9 0.5 0.0 0.1 2.5 6.7 0.1 n/a 1.4 0.5 n/a n/a 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.0 2.0 4.2 0.0 n/a 0.3 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.0 3.7 7.3 0.0 n/a 0.5 n/a n/a n/a 13 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.0 4.0 7.8 0.0 n/a 0.5 n/a n/a n/a 13 2
Magnesium (mg) 0.0 11.0 2.3 11.4 15.0 6.0 55.2 3.8 0.0 1.0 52.2 95.3 0.8 n/a 99.9 2.4 n/a n/a 356 59
Maltose n/a 0.0 n/a 1.0 n/a 0.0 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1.3 2.4 0.0 n/a 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 1.8 1.4 0.0 0.0 0.0 6.0 24.7 0.0 n/a 0.0 0.7 n/a n/a 45 7
Niacin (mg) 0.0 0.1 0.1 0.9 0.6 0.0 7.4 0.1 0.0 0.0 15.3 27.2 0.0 n/a 6.5 3.3 n/a n/a 61 10
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.8 0.7 0.0 0.0 0.0 2.3 2.6 0.0 n/a 2.4 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.0 1.7 3.6 0.0 n/a 0.4 n/a n/a n/a 7 1
Phosphorus (mg) 0.0 31.9 13.8 19.8 21.3 99.0 212.4 4.4 0.0 0.9 453.6 848.2 4.6 n/a 199.8 72.0 n/a n/a 1,982 330
Phytosterols (mg) 29.8 16.5 n/a 4.2 n/a n/a n/a 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 1.0 2.8 0.0 0.0 0.0 5.0 2.2 0.0 n/a 0.2 0.3 n/a n/a 13 2
Potassium (mg) 0.1 160.6 36.1 229.2 260.0 69.0 277.2 42.1 0.1 7.6 537.5 1,428.8 12.0 n/a 1,720.6 206.4 n/a n/a 4,988 831
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.0 0.0 2.0 4.4 0.0 n/a 0.3 n/a n/a n/a 9 1
Protein (g) 0.0 1.2 0.6 1.0 0.0 6.3 17.0 0.2 0.0 0.1 44.6 92.1 0.2 n/a 8.5 4.8 n/a n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 125 21
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.1 0.1 n/a n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.6 1.7 0.0 0.0 0.0 4.6 23.3 0.0 n/a 0.1 0.4 n/a n/a 34 6
Selenium (mcg) 0.0 0.6 1.3 0.2 1.6 15.4 29.6 0.0 0.0 0.0 49.7 103.9 0.4 n/a 1.4 0.0 n/a n/a 204 34
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.0 1.9 3.6 0.0 n/a 0.4 n/a n/a n/a 7 1
Sodium (mg) 0.3 4.4 1.5 668.4 1,058.8 71.0 2,110.8 4.3 581.4 0.1 131.5 235.9 0.5 n/a 18.2 72.0 n/a n/a 4,959 826
Starch n/a 0.0 n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 13.7 32.6 0.2 6.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.3 n/a n/a 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 2.0 3.7 0.0 n/a 0.3 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.9 0.8 0.5 0.3 0.1 0.0 0.0 0.2 1.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.3 1.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 0.1 0.0 0.2 0.4 4.8 6.6 0.1 0.0 0.0 17.4 57.7 0.0 n/a 0.5 1.4 n/a n/a 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1.6 2.9 0.0 n/a 0.3 n/a n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 0.0 2.1 4.6 0.0 n/a 0.5 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 0.8 559.8 293.8 270.0 231.6 640.2 0.0 3.1 149.7 0.0 0.3 n/a 13.6 0.0 n/a n/a 2,165 361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 15.0 80.0 12.0 32.0 0.0 0.2 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 213 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2.3 4.8 0.0 n/a 0.0 0.2 n/a n/a 8 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.3 2.5 0.0 n/a 1.4 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 2.8 9.1 0.9 0.0 3.2 10.1 0.0 0.0 0.0 0.0 0.9 n/a 59.0 0.0 n/a n/a 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 31.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 73 12
Water (g) 0.0 98.0 5.3 41.5 75.4 38.1 7.6 6.7 0.0 0.1 164.1 299.8 1.8 n/a 349.5 230.4 n/a n/a 1,318 220
Zinc (mg) 0.0 0.2 0.1 0.2 0.2 0.6 1.7 0.1 0.0 0.0 5.3 16.1 0.0 n/a 1.4 0.2 n/a n/a 26 4

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