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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby red potatoes
1 lb (454g)
chicken tenders
12 ounces (375g)
broccoli florets
10 3/4 ounces (305g)
low-sodium condensed cream of chicken soup
8 ounces (227g)
ham
3/4 cup (81g)
swiss cheese
1/2 cup (123g)
skim milk
2 teaspoons (1g)
dried parsley
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 5.6 0.4 n/a 3.0 0.7 0.2 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 6.5 0.5 n/a 3.3 0.8 0.2 0.0 0.0 12 2
Ash (g) 4.9 5.2 3.4 4.6 8.3 2.2 1.1 0.1 0.0 30 5
Aspartic acid (g) 2.1 9.1 0.8 n/a 4.8 1.3 0.4 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 22.7 179.9 33.5 15.9 640.7 175.9 11.4 5.4 1,140 190
Calories 349.6 517.6 105.0 176.8 334.0 307.8 50.4 2.9 4.5 1,848 308
Calories (kj) 1,457.3 2,165.6 438.5 740.6 1,397.3 1,288.7 209.1 12.2 18.7 7,728 1,288
Carbohydrates (g) 79.3 0.0 19.6 29.0 0.1 4.4 6.8 0.5 1.0 141 23
Cholesterol (mg) 0.0 290.6 0.0 18.3 118.1 74.5 2.5 0.0 0.0 504 84
Copper (mg) 0.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.0 0.1 n/a 0.8 0.2 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.0 0.0 n/a 1.2 0.0 0.0 0.0 0.3 0.1 12 2
Folate (mcg) 72.6 18.2 266.1 12.2 9.1 4.9 7.4 1.8 0.1 392 65
Folate, DFE (mcg) 72.6 18.2 266.1 12.2 9.1 4.9 7.4 1.8 0.1 392 65
Folate, food (mcg) 72.6 18.2 266.1 12.2 9.1 4.9 7.4 1.8 0.1 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.6 14.3 1.4 n/a 8.3 4.6 1.0 0.0 0.0 31 5
Glycine (g) 0.3 4.3 0.4 n/a 2.6 0.4 0.1 0.0 0.0 8 1
Histidine (g) 0.2 3.6 0.2 n/a 1.8 0.9 0.1 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 1.7 3.3 0.6 1.8 0.2 0.1 0.2 0.1 11 2
Isoleucine (g) 0.3 4.7 0.4 n/a 2.2 1.2 0.3 0.0 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 8.0 0.5 n/a 4.0 2.4 0.5 0.0 0.0 16 3
Lysine (g) 0.5 9.3 0.5 n/a 4.3 2.1 0.4 0.0 0.0 17 3
Magnesium (mg) 104.4 118.0 93.7 6.1 40.9 30.8 19.7 4.0 0.8 418 70
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.1 0.9 0.2 0.1 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.1 2.5 0.1 n/a 1.3 0.6 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 3.5 0.1 1.2 6.0 5.9 0.1 0.0 0.0 17 3
Niacin (mg) 4.8 47.4 2.4 1.9 11.9 0.1 0.1 0.1 0.0 69 11
Pantothenic acid (mg) 1.3 6.5 2.0 0.1 1.2 0.3 0.5 0.0 0.0 12 2
Phenylalanine (g) 0.4 3.9 0.3 n/a 2.2 1.3 0.2 0.0 0.0 8 1
Phosphorus (mg) 258.8 953.4 247.4 70.1 527.1 459.3 137.8 4.4 4.6 2,663 444
Phytosterols (mg) 22.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.2 1.8 0.6 1.2 1.5 0.8 0.0 0.0 0.0 6 1
Potassium (mg) 1,911.3 1,679.8 1,218.2 829.0 842.9 62.4 223.9 26.8 12.0 6,806 1,134
Proline (g) 0.3 3.1 0.4 n/a 2.2 3.0 0.5 0.0 0.0 9 2
Protein (g) 9.2 96.4 11.2 5.5 50.7 21.8 4.9 0.3 0.2 200 33
Retinol (mcg) 0.0 40.9 0.0 12.2 0.0 173.3 75.0 0.0 0.0 301 50
Riboflavin (mg) 0.1 0.5 0.4 0.1 0.5 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 2.6 0.2 1.5 4.4 14.4 0.2 0.0 0.0 23 4
Selenium (mcg) 1.4 145.3 11.2 19.2 42.7 14.7 3.0 0.1 0.4 238 40
Serine (g) 0.3 3.7 0.4 n/a 2.1 1.3 0.3 0.0 0.0 8 1
Sodium (mg) 27.2 526.6 101.2 1,088.1 3,444.3 155.5 72.6 4.5 0.5 5,421 903
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 3.5 0.0 n/a 1.2 0.0 1.1 n/a 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.2 0.0 2.1 0.1 0.1 0.0 0.0 3 1
Threonine (g) 0.3 4.3 0.3 n/a 2.3 0.8 0.2 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.9 n/a 0.2 0.5 0.3 n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 11.8 1.3 4.0 13.0 22.5 0.3 0.1 0.0 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.2 0.1 n/a 0.6 0.3 0.1 0.0 0.0 2 0
Tyrosine (g) 0.2 3.5 0.2 n/a 1.7 1.4 0.2 0.0 0.0 7 1
Valine (g) 0.5 5.0 0.5 n/a 2.2 1.7 0.3 0.0 0.0 10 2
Vitamin A, IU (IU) 9.1 136.2 11,244.7 1,316.7 0.0 672.3 249.7 19.4 0.3 13,648 2,275
Vitamin A, RAE (mcg) 0.0 40.9 562.2 76.2 0.0 178.2 75.0 1.0 0.0 933 156
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.2 2.0 2.7 0.5 0.0 0.0 6 1
Vitamin B-6 (mg) 1.3 3.4 0.6 0.0 1.2 0.1 0.1 0.0 0.0 7 1
Vitamin C (mg) 89.4 5.4 349.3 0.0 0.0 0.0 1.4 1.3 0.9 448 75
Vitamin D (IU) 0.0 22.7 0.0 0.0 61.3 16.2 49.2 0.0 0.0 149 25
Water (g) 360.2 344.1 339.9 261.5 155.1 30.1 109.9 0.1 1.8 1,603 267
Zinc (mg) 1.3 2.6 1.5 0.4 4.6 3.5 0.6 0.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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