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Nutritional Facts: Corned Beef Hash Wraps (On the Road Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
corn beef hash
1 cup (149g)
green peppers
1 cup (160g)
onions
1/2 teaspoon (1g)
ground allspice
1 teaspoon (3g)
garlic
2 tablespoons (27g)
vegetable oil
1 teaspoon (1g)
chili peppers
1/2 cup (0g)
mayonnaise
1/2 ounce (14g)
Splenda sugar substitute
1 teaspoon (5g)
yellow mustard
8 slices (512g)
French bread
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Ash n/a 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 11.2 13 2
Aspartic acid n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 14.9 36.8 6.3 5.1 0.0 0.1 n/a 0.0 2.9 225.3 291 36
Calories n/a 29.8 64.0 2.5 4.2 240.4 0.3 n/a 47.6 3.4 1,479.7 1,872 234
Calories (kj) n/a 125.2 265.6 10.4 17.4 1,006.1 1.3 n/a 199.0 13.9 6,195.2 7,834 979
Carbohydrates n/a 6.9 14.9 0.7 0.9 0.0 0.1 n/a 12.9 0.3 289.0 326 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 1 0
Dietary Fiber n/a 2.5 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.2 12.3 18 2
Folate n/a 14.9 30.4 0.3 0.1 0.0 0.2 n/a 0.0 0.4 757.8 804 101
Folate, DFE n/a 14.9 30.4 0.3 0.1 0.0 0.2 n/a 0.0 0.4 1,177.6 1,224 153
Folate, food n/a 14.9 30.4 0.3 0.1 0.0 0.2 n/a 0.0 0.4 158.7 205 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 599.0 599 75
Fructose n/a 1.7 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 16.8 18 2
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 18.6 20 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.5 4 0
Lysine n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 2 0
Magnesium n/a 14.9 16.0 1.3 0.7 0.0 0.2 n/a 0.0 2.5 143.4 179 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.7 3 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.5 0.0 n/a 0.0 0.1 1.8 9 1
Niacin n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.4 25 3
Pantothenic acid n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 2 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 0
Phosphorus n/a 29.8 46.4 1.1 4.3 0.0 0.3 n/a 0.0 5.3 583.7 671 84
Phytosterols n/a 13.4 24.0 0.6 n/a 263.3 n/a n/a n/a n/a n/a 301 38
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 14.9 0.0 n/a 0.0 0.0 4.0 19 2
Potassium n/a 260.8 233.6 9.9 11.2 0.0 2.5 n/a 0.6 6.9 655.4 1,181 148
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.7 6 1
Protein n/a 1.3 1.8 0.1 0.2 0.0 0.0 n/a 0.0 0.2 60.2 64 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 3.5 0.0 n/a 0.0 0.0 2.5 6 1
Selenium n/a 0.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 1.6 138.8 142 18
Serine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 2 0
Sodium n/a 4.5 6.4 0.7 0.5 0.0 0.1 n/a 0.0 56.8 2,626.6 2,695 337
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Sucrose n/a 0.2 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 3.6 6.8 n/a 0.0 0.0 0.0 n/a 11.4 0.0 13.1 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 2 0
Tocopherol, alpha n/a 0.6 0.0 n/a 0.0 3.9 0.0 n/a 0.0 0.0 0.9 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.3 0.2 0.1 0.0 27.2 0.0 n/a 0.0 0.2 9.4 37 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 1 0
Valine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.2 2 0
Vitamin A, IU n/a 551.3 3.2 5.1 0.3 0.0 7.4 n/a 0.0 3.6 0.0 571 71
Vitamin A, RAE n/a 26.8 0.0 0.3 0.0 0.0 0.4 n/a 0.0 0.2 0.0 28 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C n/a 119.8 11.8 0.4 0.9 0.0 1.1 n/a 0.0 0.1 1.0 135 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 139.9 142.6 0.1 1.6 0.0 0.7 n/a 1.3 4.1 142.4 433 54
Zinc n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 5 1

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