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Nutritional Facts: Quinoa Salad With Blackberries and Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
lamb strip loin
1 cup (170g)
quinoa
2 cups (0g)
vegetable stock
1 to taste (0g)
salt
1/8 cup (8g)
fresh parsley
1/8 cup (11g)
fresh mint
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/4 cup (61g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
canola oil
1 to taste (0g)
salt and pepper
1 pint (288g)
blackberries
4 tablespoons (44g)
blood oranges
Total 1 serving
Alanine n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Ash n/a 4.0 n/a n/a 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1.1 0.2 6 2
Aspartic acid n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a 19 6
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 79.9 n/a n/a 10.4 22.7 10.9 9.8 3.7 0.3 0.0 n/a 83.5 17.6 239 80
Calories n/a 625.6 n/a n/a 2.7 5.0 8.9 3.9 13.4 238.7 39.8 n/a 123.8 20.7 1,083 361
Calories (kj) n/a 2,616.3 n/a n/a 11.3 21.0 37.4 16.5 55.5 998.7 166.5 n/a 521.3 86.9 4,531 1,510
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 11 4
Carbohydrates n/a 109.1 n/a n/a 0.5 1.0 2.0 0.5 4.2 0.0 0.0 n/a 27.7 5.2 150 50
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Cystine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 11.9 n/a n/a 0.2 0.8 0.1 0.1 0.2 0.0 0.0 n/a 15.3 1.1 30 10
Folate n/a 312.8 n/a n/a 11.4 12.0 0.2 0.1 12.2 0.0 0.0 n/a 72.0 13.2 434 145
Folate, DFE n/a 312.8 n/a n/a 11.4 12.0 0.2 0.1 12.2 0.0 0.0 n/a 72.0 13.2 434 145
Folate, food n/a 312.8 n/a n/a 11.4 12.0 0.2 0.1 12.2 0.0 0.0 n/a 72.0 13.2 434 145
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 6.9 n/a 8 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 6.7 n/a 7 2
Glutamic acid n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Glycine n/a 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron n/a 7.8 n/a n/a 0.5 1.4 0.1 0.7 0.0 0.2 0.0 n/a 1.8 0.0 12 4
Isoleucine n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Lysine n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium n/a 334.9 n/a n/a 3.8 7.2 1.5 3.8 3.7 0.0 0.0 n/a 57.6 4.4 417 139
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 3.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 6 2
Methionine n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 19.7 2.8 n/a 0.1 0.0 26 9
Niacin n/a 2.6 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.1 5 2
Pantothenic acid n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.1 2 1
Phenylalanine n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus n/a 776.9 n/a n/a 4.4 6.8 9.2 5.2 4.9 0.0 0.0 n/a 63.4 6.2 877 292
Phytosterols n/a n/a n/a n/a 0.4 1.1 n/a 0.7 n/a 59.7 n/a n/a n/a n/a 62 21
Polyunsaturated Fat n/a 5.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.8 1.3 n/a 0.8 0.0 11 4
Potassium n/a 957.1 n/a n/a 41.6 52.2 24.1 18.8 62.8 0.3 0.0 n/a 466.6 79.9 1,703 568
Proline n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Protein n/a 24.0 n/a n/a 0.2 0.4 0.4 0.2 0.2 0.0 0.0 n/a 4.0 0.4 30 10
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.3 n/a 0.0 0.0 5 2
Selenium n/a 14.5 n/a n/a 0.0 n/a 0.9 0.1 0.1 0.0 0.0 n/a 1.2 0.2 17 6
Serine n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium n/a 8.5 n/a n/a 4.2 3.4 1.0 1.8 0.6 0.5 0.0 n/a 2.9 0.0 23 8
Starch n/a 88.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 89 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0 0
Sugar n/a n/a n/a n/a 0.1 n/a 0.1 0.0 1.5 0.0 0.0 n/a 14.1 4.1 20 7
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 4.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 3.9 0.8 n/a 3.4 0.1 12 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 3 1
Tocopherol, gamma n/a 7.7 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 3.9 n/a 13 4
Total Fat n/a 10.3 n/a n/a 0.1 0.1 0.0 0.2 0.1 27.0 4.5 n/a 1.4 0.1 44 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 23.8 n/a n/a 631.8 462.2 0.5 13.3 3.7 0.0 0.0 n/a 616.3 99.3 1,851 617
Vitamin A, RAE n/a 1.7 n/a n/a 31.6 23.1 0.0 0.7 0.0 0.0 0.0 n/a 31.7 4.9 94 31
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C n/a n/a n/a n/a 10.0 1.5 1.9 0.1 23.6 0.0 0.0 n/a 60.5 23.5 121 40
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 22.6 n/a n/a 6.6 9.8 3.5 0.1 56.3 0.0 0.0 n/a 253.9 38.3 391 130
Zinc n/a 5.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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