Nutritional Facts: Kens Deviled Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
4 (60g)
green onions
1/2 cup (0g)
mayonnaise
2 tablespoons (30g)
prepared mustard
2 medium (80g)
celery ribs
1/4 teaspoon (1g)
paprika
1 tablespoon (15g)
sweet pickle relish
1 teaspoon (0g)
pickle juice
1 to taste (0g)
hot sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 6.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 16.6 0.5 n/a 1.1 0.6 0.0 0.3 n/a n/a n/a 19 5
Aspartic acid (g) 9.6 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.8 43.2 n/a 17.4 32.0 1.3 0.5 n/a n/a n/a 126 32
Calories 668.0 19.2 n/a 20.1 12.8 1.6 19.5 n/a n/a n/a 741 185
Calories (kj) 2,794.6 81.0 n/a 83.4 53.6 6.8 81.6 n/a n/a n/a 3,101 775
Carbohydrates (g) 0.2 4.4 n/a 1.6 2.4 0.3 5.3 n/a n/a n/a 14 4
Cholesterol (mg) 236.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 236 59
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.6 n/a 1.0 1.3 0.2 0.2 n/a n/a n/a 4 1
Folate (mcg) 18.2 38.4 n/a 2.1 28.8 0.3 0.2 n/a n/a n/a 88 22
Folate, DFE (mcg) 18.2 38.4 n/a 2.1 28.8 0.3 0.2 n/a n/a n/a 88 22
Folate, food (mcg) 18.2 38.4 n/a 2.1 28.8 0.3 0.2 n/a n/a n/a 88 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.5 0.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 17 4
Glycine (g) 5.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.9 n/a 0.5 0.2 0.1 0.1 n/a n/a n/a 5 1
Isoleucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 8.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 81.8 12.0 n/a 14.7 8.8 1.0 0.8 n/a n/a n/a 119 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 13 3
Niacin (mg) 23.9 0.3 n/a 0.2 0.3 0.1 0.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 2.4 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 4.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,054.2 22.2 n/a 31.8 19.2 1.8 2.1 n/a n/a n/a 1,131 283
Phytosterols (mg) 0.0 n/a n/a n/a 4.8 1.0 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 3.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 1,685.8 165.6 n/a 41.4 208.0 13.1 3.8 n/a n/a n/a 2,118 529
Proline (g) 4.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 101.4 1.1 n/a 1.3 0.6 0.1 0.1 n/a n/a n/a 105 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 8.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 85.4 0.4 n/a 9.9 0.3 0.0 0.0 n/a n/a n/a 96 24
Serine (g) 4.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 6,888.7 9.6 n/a 340.5 64.0 0.4 121.7 n/a n/a n/a 7,425 1,856
Starch n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 n/a 0.3 1.5 0.1 4.4 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 4.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.3 n/a 0.1 0.2 0.2 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 25.9 0.1 n/a 1.2 0.1 0.1 0.1 n/a n/a n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 598.2 n/a 21.3 359.2 283.2 182.7 n/a n/a n/a 1,445 361
Vitamin A, RAE (mcg) 0.0 30.0 n/a 1.2 17.6 14.2 9.2 n/a n/a n/a 72 18
Vitamin B-12 (mcg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 11.3 n/a 0.5 2.5 0.0 0.2 n/a n/a n/a 14 4
Vitamin D (IU) 122.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 123 31
Water (g) 310.2 53.9 n/a 24.8 76.3 0.1 9.3 n/a n/a n/a 475 119
Zinc (mg) 9.3 0.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 10 2

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