Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (0g) white balsamic vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) kosher salt |
1 to taste (3g) black pepper |
1/2 (55g) red onions |
4 (18g) radishes |
1/2 lb (227g) green beans |
2 (468g) fennel bulbs |
3 (183g) carrots |
1 pint (298g) grape tomatoes |
1 head (0g) radicchio |
1 (301g) cucumbers |
12 ounces (340g) garbanzo beans |
1/4 cup (43g) quinoa |
12 ounces (340g) tuna |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1.6 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash | n/a | 0.0 | 6.0 | n/a | 0.2 | 0.1 | 1.5 | 4.9 | 1.8 | 1.5 | n/a | 1.1 | 5.5 | 1.0 | 4.0 | 0.2 | 0.1 | 0.1 | 28 | 7 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.4 | n/a | 0.1 | 2.0 | 0.5 | 8.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.9 | 1.4 | n/a | 12.7 | 4.5 | 83.9 | 229.3 | 60.4 | 29.8 | n/a | 48.2 | 108.9 | 20.0 | 27.2 | 10.5 | 9.4 | 11.3 | 658 | 165 |
| Calories | n/a | 3.4 | 0.0 | n/a | 22.0 | 2.9 | 70.3 | 145.1 | 75.0 | 53.6 | n/a | 45.2 | 404.9 | 156.4 | 489.6 | 2.7 | 1.2 | 2.5 | 1,475 | 369 |
| Calories (kj) | n/a | 13.9 | 0.0 | n/a | 91.3 | 11.9 | 297.1 | 608.4 | 316.6 | 220.5 | n/a | 195.7 | 1,690.9 | 654.1 | 2,046.8 | 11.5 | 5.0 | 10.5 | 6,174 | 1,544 |
| Carbohydrates | n/a | 1.1 | 0.0 | n/a | 5.1 | 0.6 | 15.8 | 34.1 | 17.5 | 11.6 | n/a | 10.9 | 76.9 | 27.3 | 0.0 | 0.5 | 0.1 | 0.5 | 202 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 6.1 | 14.5 | 5.1 | 3.6 | n/a | 1.5 | 15.0 | 3.0 | 0.0 | 0.3 | 0.1 | 0.4 | 51 | 13 |
| Folate | n/a | 3.1 | 0.0 | n/a | 10.5 | 4.5 | 74.8 | 126.4 | 34.8 | 44.7 | n/a | 21.1 | 228.0 | 78.2 | 6.8 | 11.6 | 3.6 | 6.0 | 654 | 163 |
| Folate, DFE | n/a | 3.1 | 0.0 | n/a | 10.5 | 4.5 | 74.8 | 126.4 | 34.8 | 44.7 | n/a | 21.1 | 228.0 | 78.2 | 6.8 | 11.6 | 3.6 | 6.0 | 654 | 163 |
| Folate, food | n/a | 3.1 | 0.0 | n/a | 10.5 | 4.5 | 74.8 | 126.4 | 34.8 | 44.7 | n/a | 21.1 | 228.0 | 78.2 | 6.8 | 11.6 | 3.6 | 6.0 | 654 | 163 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | 3.2 | n/a | 1.0 | 4.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 1.1 | 0.2 | 3.4 | n/a | 1.1 | 3.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 1.3 | n/a | 0.6 | 2.9 | 0.8 | 11.8 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | 3.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 3.4 | 0.5 | 0.8 | n/a | 0.8 | 4.6 | 1.9 | 3.5 | 0.5 | 0.2 | 0.7 | 19 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1.2 | 0.4 | 6.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1.1 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium | n/a | 0.9 | 0.1 | n/a | 5.5 | 1.8 | 56.7 | 79.6 | 22.0 | 32.8 | n/a | 39.1 | 98.7 | 83.7 | 170.0 | 3.8 | 3.4 | 3.6 | 602 | 150 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | 0.3 | 0.3 | n/a | 0.2 | 2.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 5.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 3.0 | 1.8 | 1.8 | n/a | 0.3 | 0.5 | 0.6 | 29.4 | 0.1 | 0.0 | 0.1 | 39 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 0.5 | 0.3 | n/a | 0.8 | 1.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 1.2 | 0.0 | n/a | 16.0 | 3.6 | 86.2 | 234.0 | 64.1 | 71.5 | n/a | 72.2 | 306.2 | 194.2 | 863.6 | 4.4 | 3.0 | 3.4 | 1,924 | 481 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 8.3 | 1.3 | n/a | n/a | n/a | 20.9 | n/a | 42.1 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 73 | 18 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | 1.7 | 1.4 | 4.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium | n/a | 15.7 | 0.5 | n/a | 80.3 | 41.9 | 478.5 | 1,937.5 | 585.6 | 706.3 | n/a | 442.5 | 585.2 | 239.3 | 856.8 | 42.1 | 15.6 | 26.1 | 6,054 | 1,513 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 4.2 | 5.8 | 1.7 | 2.6 | n/a | 2.0 | 16.8 | 6.0 | 79.3 | 0.2 | 0.2 | 0.2 | 120 | 30 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | 0.0 | 2,227 | 557 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 3.3 | 0.2 | 0.0 | n/a | 0.9 | 9.5 | 3.6 | 124.1 | 0.0 | 0.0 | n/a | 143 | 36 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 0.2 | 2,325.5 | n/a | 2.2 | 7.0 | 13.6 | 243.4 | 126.3 | 14.9 | n/a | 6.0 | 1,017.3 | 2.1 | 132.6 | 4.3 | 0.2 | 1.7 | 3,897 | 974 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 2.6 | 0.0 | n/a | 2.5 | n/a | 22.2 | n/a | n/a | n/a | n/a | 29 | 7 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 6.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar | n/a | 0.4 | 0.0 | n/a | 2.3 | 0.3 | 7.4 | n/a | 8.7 | 7.8 | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 1.6 | n/a | 0.1 | n/a | 1.0 | 3.4 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | 0.4 | 0.6 | n/a | 0.3 | 3.9 | 2.6 | 16.7 | 0.1 | 0.0 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.9 | 0.0 | n/a | 1.1 | 1.3 | 1,564.9 | 627.1 | 30,572.0 | 2,482.3 | n/a | 316.1 | 71.4 | 6.0 | 7,422.2 | 640.2 | 279.6 | 231.1 | 44,216 | 11,054 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79.4 | 32.8 | 1,528.1 | 125.2 | n/a | 15.1 | 3.4 | 0.4 | 2,227.0 | 32.0 | 14.0 | 11.6 | 4,069 | 1,017 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 1.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 5.9 | 0.0 | n/a | 4.1 | 2.7 | 27.7 | 56.2 | 10.8 | 40.8 | n/a | 8.4 | 12.9 | n/a | 0.0 | 10.1 | 1.0 | 0.8 | 181 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 771.8 | 0.0 | 0.0 | 0.0 | 772 | 193 |
| Water | n/a | 14.1 | 0.0 | n/a | 49.0 | 17.1 | 204.8 | 422.2 | 161.6 | 281.7 | n/a | 286.6 | 237.1 | 5.6 | 231.5 | 6.7 | 4.9 | 4.9 | 1,928 | 482 |
| Zinc | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.9 | 0.4 | 0.5 | n/a | 0.6 | 3.6 | 1.3 | 2.0 | 0.1 | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.