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Nutritional Facts: All-In-One Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (342g)
English muffins
1 lb (453g)
bulk pork sausage
12 (600g)
eggs
8 ounces (239g)
sour cream
4 1/2 ounces (129g)
diced green chilies
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.4 6.8 4.4 0.2 0.0 0.8 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 7.2 4.9 0.2 0.1 1.1 15 1
Ash (g) 5.8 5.8 6.4 2.0 1.8 4.4 26 2
Aspartic acid (g) 2.1 10.8 8.0 0.5 0.2 1.8 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 557.5 99.7 336.0 263.1 9.0 814.7 2,080 173
Calories 776.3 1,346.4 858.0 461.7 27.0 455.4 3,925 327
Calories (kj) 3,252.4 5,634.9 3,594.0 1,935.1 113.1 1,902.9 16,433 1,369
Carbohydrates (g) 151.1 0.0 4.3 6.9 6.6 1.4 170 14
Cholesterol (mg) 0.0 426.1 2,232.0 124.4 0.0 118.7 2,901 242
Copper (mg) 0.5 0.2 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.6 1.5 1.6 0.1 0.0 0.1 4 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 1.7 0.0 14 1
Folate (mcg) 321.5 27.2 282.0 16.7 12.9 20.3 681 57
Folate, DFE (mcg) 451.4 27.2 282.0 16.7 12.9 20.3 811 68
Folate, food (mcg) 136.8 27.2 282.0 16.7 12.9 20.3 496 41
Folic acid (mcg) 188.1 0.0 0.0 0.0 0.0 0.0 188 16
Fructose (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 2.2 0.0 n/a n/a 4 0
Glutamic acid (g) 7.6 18.2 10.0 1.4 0.2 6.9 44 4
Glycine (g) 1.2 5.5 2.6 0.2 0.0 0.5 10 1
Histidine (g) 0.7 4.7 1.9 0.2 0.0 1.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 5.8 10.5 0.4 0.6 0.8 32 3
Isoleucine (g) 1.4 5.5 4.0 0.3 0.0 1.7 13 1
Lactose (g) 0.0 n/a 0.0 8.4 n/a 0.3 9 1
Leucine (g) 2.2 9.3 6.5 0.7 0.1 2.7 21 2
Lysine (g) 1.5 10.5 5.5 0.6 0.1 2.3 20 2
Magnesium (mg) 82.1 108.8 72.0 23.9 18.0 31.6 336 28
Maltose (g) 7.5 n/a 0.0 0.0 n/a 0.2 8 1
Manganese (mg) 1.7 0.0 0.2 0.0 0.2 0.0 2 0
Methionine (g) 0.5 3.1 2.3 0.2 0.0 0.7 7 1
Monounsaturated Fat (g) 1.3 41.9 21.9 12.1 0.0 10.6 88 7
Niacin (mg) 13.9 19.1 0.5 0.3 1.0 0.1 35 3
Pantothenic acid (mg) 1.2 2.4 9.2 0.8 0.0 0.5 14 1
Phenylalanine (g) 1.4 4.6 4.1 0.3 0.0 1.5 12 1
Phosphorus (mg) 314.6 1,024.5 1,188.0 275.1 21.9 578.6 3,403 284
Polyunsaturated Fat (g) 1.7 8.5 11.5 2.0 0.1 1.1 25 2
Potassium (mg) 372.8 1,641.1 828.0 337.3 240.4 110.7 3,530 294
Proline (g) 2.4 4.7 3.1 0.6 0.1 3.2 14 1
Protein (g) 30.3 116.5 75.4 5.0 1.2 28.1 256 21
Retinol (mcg) 0.0 9.1 960.0 416.2 0.0 291.5 1,677 140
Riboflavin (mg) 0.9 1.0 2.7 0.4 0.1 0.4 5 0
Saturated Fat (g) 2.5 35.0 18.8 27.5 0.0 23.8 108 9
Selenium (mcg) 76.6 160.5 184.2 6.2 0.4 15.7 444 37
Serine (g) 1.4 4.8 5.8 0.4 0.0 1.6 14 1
Sodium (mg) 1,238.0 330.9 852.0 191.4 1,508.1 701.7 4,822 402
Starch (g) 127.2 n/a n/a 0.0 n/a n/a 127 11
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Sugar (g) 12.1 0.0 2.2 8.4 4.0 0.6 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 3.2 0.2 0.1 0.0 0.0 5 0
Threonine (g) 1.1 5.3 3.3 0.3 0.0 1.0 11 1
Tocopherol, alpha (mg) 1.1 1.0 6.3 1.1 0.9 0.3 11 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 0.1 n/a 0.0 3 0
Total Fat (g) 5.8 94.2 57.1 47.2 0.1 37.4 242 20
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 1.5 1.0 0.1 0.0 0.4 3 0
Tyrosine (g) 0.9 4.1 3.0 0.3 0.0 1.4 10 1
Valine (g) 1.6 6.3 5.1 0.4 0.0 1.9 15 1
Vitamin A, IU (IU) 0.0 36.3 3,240.0 1,490.2 927.0 1,132.3 6,826 569
Vitamin A, RAE (mcg) 0.0 9.1 960.0 421.0 46.3 299.5 1,736 145
Vitamin B-12 (mcg) 0.1 2.4 5.3 0.7 0.0 0.9 10 1
Vitamin B-6 (mg) 0.2 1.8 1.0 0.1 0.2 0.1 3 0
Vitamin C (mg) 6.2 3.2 0.0 2.2 87.4 0.0 99 8
Vitamin D (IU) 0.0 95.2 492.0 33.5 0.0 27.1 648 54
Water (g) 149.0 239.1 456.9 178.1 118.9 41.5 1,184 99
Zinc (mg) 3.6 14.6 7.7 0.9 0.2 3.5 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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