Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: All-In-One Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (342g)
    English muffins
    1 lb (453g)
    bulk pork sausage
    12 (600g)
    eggs
    8 ounces (239g)
    sour cream
    4 1/2 ounces (129g)
    diced green chilies
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.4 6.8 4.4 0.2 0.0 0.8 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 7.2 4.9 0.2 0.1 1.1 15 1
    Ash (g) 5.8 5.8 6.4 2.0 1.8 4.4 26 2
    Aspartic acid (g) 2.1 10.8 8.0 0.5 0.2 1.8 23 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 557.5 99.7 336.0 263.1 9.0 814.7 2,080 173
    Calories 776.3 1,346.4 858.0 461.7 27.0 455.4 3,925 327
    Calories (kj) 3,252.4 5,634.9 3,594.0 1,935.1 113.1 1,902.9 16,433 1,369
    Carbohydrates (g) 151.1 0.0 4.3 6.9 6.6 1.4 170 14
    Cholesterol (mg) 0.0 426.1 2,232.0 124.4 0.0 118.7 2,901 242
    Copper (mg) 0.5 0.2 0.4 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 1.5 1.6 0.1 0.0 0.1 4 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 1.7 0.0 14 1
    Folate (mcg) 321.5 27.2 282.0 16.7 12.9 20.3 681 57
    Folate, DFE (mcg) 451.4 27.2 282.0 16.7 12.9 20.3 811 68
    Folate, food (mcg) 136.8 27.2 282.0 16.7 12.9 20.3 496 41
    Folic acid (mcg) 188.1 0.0 0.0 0.0 0.0 0.0 188 16
    Fructose (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 2.2 0.0 n/a n/a 4 0
    Glutamic acid (g) 7.6 18.2 10.0 1.4 0.2 6.9 44 4
    Glycine (g) 1.2 5.5 2.6 0.2 0.0 0.5 10 1
    Histidine (g) 0.7 4.7 1.9 0.2 0.0 1.0 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 5.8 10.5 0.4 0.6 0.8 32 3
    Isoleucine (g) 1.4 5.5 4.0 0.3 0.0 1.7 13 1
    Lactose (g) 0.0 n/a 0.0 8.4 n/a 0.3 9 1
    Leucine (g) 2.2 9.3 6.5 0.7 0.1 2.7 21 2
    Lysine (g) 1.5 10.5 5.5 0.6 0.1 2.3 20 2
    Magnesium (mg) 82.1 108.8 72.0 23.9 18.0 31.6 336 28
    Maltose (g) 7.5 n/a 0.0 0.0 n/a 0.2 8 1
    Manganese (mg) 1.7 0.0 0.2 0.0 0.2 0.0 2 0
    Methionine (g) 0.5 3.1 2.3 0.2 0.0 0.7 7 1
    Monounsaturated Fat (g) 1.3 41.9 21.9 12.1 0.0 10.6 88 7
    Niacin (mg) 13.9 19.1 0.5 0.3 1.0 0.1 35 3
    Pantothenic acid (mg) 1.2 2.4 9.2 0.8 0.0 0.5 14 1
    Phenylalanine (g) 1.4 4.6 4.1 0.3 0.0 1.5 12 1
    Phosphorus (mg) 314.6 1,024.5 1,188.0 275.1 21.9 578.6 3,403 284
    Polyunsaturated Fat (g) 1.7 8.5 11.5 2.0 0.1 1.1 25 2
    Potassium (mg) 372.8 1,641.1 828.0 337.3 240.4 110.7 3,530 294
    Proline (g) 2.4 4.7 3.1 0.6 0.1 3.2 14 1
    Protein (g) 30.3 116.5 75.4 5.0 1.2 28.1 256 21
    Retinol (mcg) 0.0 9.1 960.0 416.2 0.0 291.5 1,677 140
    Riboflavin (mg) 0.9 1.0 2.7 0.4 0.1 0.4 5 0
    Saturated Fat (g) 2.5 35.0 18.8 27.5 0.0 23.8 108 9
    Selenium (mcg) 76.6 160.5 184.2 6.2 0.4 15.7 444 37
    Serine (g) 1.4 4.8 5.8 0.4 0.0 1.6 14 1
    Sodium (mg) 1,238.0 330.9 852.0 191.4 1,508.1 701.7 4,822 402
    Starch (g) 127.2 n/a n/a 0.0 n/a n/a 127 11
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Sugar (g) 12.1 0.0 2.2 8.4 4.0 0.6 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 3.2 0.2 0.1 0.0 0.0 5 0
    Threonine (g) 1.1 5.3 3.3 0.3 0.0 1.0 11 1
    Tocopherol, alpha (mg) 1.1 1.0 6.3 1.1 0.9 0.3 11 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 3.0 0.1 n/a 0.0 3 0
    Total Fat (g) 5.8 94.2 57.1 47.2 0.1 37.4 242 20
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 1.5 1.0 0.1 0.0 0.4 3 0
    Tyrosine (g) 0.9 4.1 3.0 0.3 0.0 1.4 10 1
    Valine (g) 1.6 6.3 5.1 0.4 0.0 1.9 15 1
    Vitamin A, IU (IU) 0.0 36.3 3,240.0 1,490.2 927.0 1,132.3 6,826 569
    Vitamin A, RAE (mcg) 0.0 9.1 960.0 421.0 46.3 299.5 1,736 145
    Vitamin B-12 (mcg) 0.1 2.4 5.3 0.7 0.0 0.9 10 1
    Vitamin B-6 (mg) 0.2 1.8 1.0 0.1 0.2 0.1 3 0
    Vitamin C (mg) 6.2 3.2 0.0 2.2 87.4 0.0 99 8
    Vitamin D (IU) 0.0 95.2 492.0 33.5 0.0 27.1 648 54
    Water (g) 149.0 239.1 456.9 178.1 118.9 41.5 1,184 99
    Zinc (mg) 3.6 14.6 7.7 0.9 0.2 3.5 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to All-In-One Breakfast.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes