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Nutritional Facts: Bavarian Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
boneless beef top round
1 1/2 cups (372g)
apple juice
8 ounces (229g)
tomato sauce
1 small (70g)
onions
2 tablespoons (30g)
white vinegar
1 tablespoon (18g)
salt
2 teaspoons (5g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
1/4 cup (32g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.9 4.6 0.2 0.1 18.0 0.2 0.1 0.0 0.1 24 2
Aspartic acid n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.8 29.7 16.1 2.1 4.3 52.4 1.5 0.6 3.6 140 12
Calories n/a 171.1 54.9 28.0 6.3 0.0 12.9 4.5 121.9 0.0 400 33
Calories (kj) n/a 710.5 228.6 116.2 26.8 0.0 54.1 19.0 510.1 0.0 1,665 139
Carbohydrates n/a 42.0 12.3 6.5 0.3 0.0 4.2 1.0 29.2 0.0 96 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.7 3.4 1.2 0.0 0.0 2.8 0.2 0.3 0.0 9 1
Folate n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folate, DFE n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folate, food n/a 0.0 25.1 13.3 0.0 0.0 0.3 0.2 0.0 0.0 39 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.3 3.8 0.9 0.1 n/a 0.1 0.0 n/a n/a 26 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.8 5.3 1.4 0.0 n/a 0.1 0.0 n/a n/a 17 1
Glutamic acid n/a n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.4 2.3 0.1 0.1 0.1 0.4 0.3 0.2 0.0 4 0
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 18.6 36.6 7.0 1.5 0.2 3.1 2.9 1.0 1.2 72 6
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.1 0.0 0.9 0.4 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.3 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Pantothenic acid n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 26.0 59.4 20.3 2.4 0.0 3.3 2.3 4.2 0.0 118 10
Phytosterols n/a n/a n/a 10.5 0.0 0.0 1.4 1.1 n/a n/a 13 1
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 375.7 756.6 102.2 21.8 1.4 22.5 17.8 1.0 1.2 1,300 108
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.4 3.0 0.8 0.0 0.0 0.2 0.1 0.1 0.0 5 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.4 0.5 0.4 0.0 0.0 0.2 0.8 0.9 0.0 3 0
Serine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 14.9 1,197.7 2.8 1.5 6,976.4 0.5 0.4 2.9 3.6 8,201 683
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.7 0.6 0.7 0.0 n/a 0.0 0.0 n/a n/a 6 0
Sugar n/a 35.8 9.7 3.0 0.1 0.0 0.1 0.0 0.0 0.0 49 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Total Fat n/a 0.5 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 3.7 989.7 1.4 0.0 0.0 15.4 0.4 0.0 0.0 1,011 84
Vitamin A, RAE n/a 0.0 50.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 51 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 143.2 16.0 5.2 0.0 0.0 0.2 0.0 0.0 0.0 165 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 328.3 208.3 62.4 28.0 0.0 0.6 0.1 2.7 118.4 749 62
Zinc n/a 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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