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Nutritional Facts: Mom's Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
2 1/2 lbs (1,134g)
beef eye round
1 medium (110g)
onions
1 cup (237g)
brewed coffee
1 cup (237g)
water
1 (6g)
beef bouillon cubes
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried rosemary
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 15.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 17 2
Ash (g) 0.0 12.2 0.4 0.8 0.2 2.9 0.2 0.1 0.0 6.0 0.1 0.1 23 3
Aspartic acid (g) 0.0 23.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 24 3
Caffeine (mg) 0.0 0.0 0.0 94.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95 12
Calcium (mg) 0.0 226.8 25.3 4.7 7.1 3.6 31.4 14.1 5.4 1.4 5.1 4.7 330 41
Calories 120.2 1,406.1 44.0 2.4 0.0 14.3 3.3 3.7 4.5 0.0 2.9 113.8 1,715 214
Calories (kj) 503.1 5,862.7 182.6 4.7 0.0 59.8 13.7 15.3 18.7 0.0 12.1 475.9 7,149 894
Carbohydrates (g) 0.0 0.0 10.3 0.0 0.0 1.4 0.7 0.7 1.0 0.0 0.7 23.8 39 5
Cholesterol (mg) 0.0 669.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 670 84
Copper (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.3 0.8 4 1
Folate (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
Folate, DFE (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
Folate, food (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 38.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 40 5
Glycine (g) 0.0 15.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 16 2
Histidine (g) 0.0 8.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Hydroxyproline n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 0.0 22.2 0.2 0.0 0.0 0.1 1.3 0.3 0.1 0.0 0.1 0.4 25 3
Isoleucine (g) 0.0 11.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 12 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 20.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 21 3
Lysine (g) 0.0 21.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 22 3
Magnesium (mg) 0.0 283.5 11.0 7.1 2.4 3.1 10.0 2.4 0.8 0.1 2.0 6.9 329 41
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 1 0
Methionine (g) 0.0 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 7 1
Monounsaturated Fat (g) 3.8 14.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Niacin (mg) 0.0 76.9 0.1 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 78 10
Pantothenic acid (mg) 0.0 7.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.0 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 10 1
Phosphorus (mg) 0.0 2,483.4 31.9 7.1 0.0 19.2 3.8 0.8 4.6 0.0 1.8 33.8 2,586 323
Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 1.5 0.6 n/a 0.0 1.1 n/a 151 19
Polyunsaturated Fat (g) 7.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Potassium (mg) 0.0 4,048.3 160.6 116.1 2.4 26.8 36.8 10.6 12.0 0.5 15.3 33.4 4,463 558
Proline (g) 0.0 12.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 13 2
Protein (g) 0.0 256.3 1.2 0.3 0.0 1.0 0.3 0.1 0.2 0.0 0.1 3.2 263 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 11.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 0.0 326.6 0.6 0.0 0.0 1.7 0.0 0.1 0.4 0.0 0.1 10.6 340 42
Serine (g) 0.0 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 10 1
Sodium (mg) 0.0 680.4 4.4 4.7 7.1 1,018.9 1.1 0.6 0.5 2,325.5 0.2 0.6 4,044 506
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 10.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 10 1
Tocopherol, alpha (mg) 1.9 3.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 13.6 34.0 0.1 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 49 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 8.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Valine (g) 0.0 12.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 13 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 0.0 10.4 34.6 0.3 0.0 6.3 0.0 54 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.0 0.0 0.3 0.0 3 0
Vitamin B-12 (mcg) 0.0 18.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 0.0 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 832.7 98.0 235.6 236.8 0.2 0.1 0.1 1.8 0.0 0.1 3.7 1,409 176
Zinc (mg) 0.0 48.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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