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    Nutritional Facts: Mom's Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    cooking oil
    2 1/2 lbs (1,134g)
    beef eye round
    1 medium (110g)
    onions
    1 cup (237g)
    brewed coffee
    1 cup (237g)
    water
    1 (6g)
    beef bouillon cubes
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried rosemary
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (31g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.0 15.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 16.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 17 2
    Ash (g) 0.0 12.2 0.4 0.8 0.2 2.9 0.2 0.1 0.0 6.0 0.1 0.1 23 3
    Aspartic acid (g) 0.0 23.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 24 3
    Caffeine (mg) 0.0 0.0 0.0 94.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95 12
    Calcium (mg) 0.0 226.8 25.3 4.7 7.1 3.6 31.4 14.1 5.4 1.4 5.1 4.7 330 41
    Calories 120.2 1,406.1 44.0 2.4 0.0 14.3 3.3 3.7 4.5 0.0 2.9 113.8 1,715 214
    Calories (kj) 503.1 5,862.7 182.6 4.7 0.0 59.8 13.7 15.3 18.7 0.0 12.1 475.9 7,149 894
    Carbohydrates (g) 0.0 0.0 10.3 0.0 0.0 1.4 0.7 0.7 1.0 0.0 0.7 23.8 39 5
    Cholesterol (mg) 0.0 669.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 670 84
    Copper (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.3 0.8 4 1
    Folate (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
    Folate, DFE (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
    Folate, food (mcg) 0.0 147.4 20.9 4.7 0.0 1.9 4.3 3.4 0.1 0.0 0.2 8.1 191 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.0 38.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 40 5
    Glycine (g) 0.0 15.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 16 2
    Histidine (g) 0.0 8.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Hydroxyproline n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 0.0 22.2 0.2 0.0 0.0 0.1 1.3 0.3 0.1 0.0 0.1 0.4 25 3
    Isoleucine (g) 0.0 11.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 12 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 20.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 21 3
    Lysine (g) 0.0 21.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 22 3
    Magnesium (mg) 0.0 283.5 11.0 7.1 2.4 3.1 10.0 2.4 0.8 0.1 2.0 6.9 329 41
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 1 0
    Methionine (g) 0.0 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 7 1
    Monounsaturated Fat (g) 3.8 14.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Niacin (mg) 0.0 76.9 0.1 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 78 10
    Pantothenic acid (mg) 0.0 7.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9 1
    Phenylalanine (g) 0.0 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 10 1
    Phosphorus (mg) 0.0 2,483.4 31.9 7.1 0.0 19.2 3.8 0.8 4.6 0.0 1.8 33.8 2,586 323
    Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 1.5 0.6 n/a 0.0 1.1 n/a 151 19
    Polyunsaturated Fat (g) 7.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
    Potassium (mg) 0.0 4,048.3 160.6 116.1 2.4 26.8 36.8 10.6 12.0 0.5 15.3 33.4 4,463 558
    Proline (g) 0.0 12.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 13 2
    Protein (g) 0.0 256.3 1.2 0.3 0.0 1.0 0.3 0.1 0.2 0.0 0.1 3.2 263 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 11.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 0.0 326.6 0.6 0.0 0.0 1.7 0.0 0.1 0.4 0.0 0.1 10.6 340 42
    Serine (g) 0.0 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 10 1
    Sodium (mg) 0.0 680.4 4.4 4.7 7.1 1,018.9 1.1 0.6 0.5 2,325.5 0.2 0.6 4,044 506
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 10.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 10 1
    Tocopherol, alpha (mg) 1.9 3.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 13.6 34.0 0.1 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 49 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 8.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Valine (g) 0.0 12.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 13 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 0.0 10.4 34.6 0.3 0.0 6.3 0.0 54 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.0 0.0 0.3 0.0 3 0
    Vitamin B-12 (mcg) 0.0 18.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 0.0 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 10 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 832.7 98.0 235.6 236.8 0.2 0.1 0.1 1.8 0.0 0.1 3.7 1,409 176
    Zinc (mg) 0.0 48.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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