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Nutritional Facts: Dried Pemmican With Juniper and Currant Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless beef top loin steaks
1/4 cup (50g)
sugar
2 teaspoons (12g)
salt
2 tablespoons (36g)
soy sauce
2 (0g)
crushed red pepper flakes
1 teaspoon (6g)
salt
10 (0g)
juniper berries
10 (0g)
berries
20 (10g)
raisins
5 (550g)
onions
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.6 1 0
Ash n/a 0.0 12.0 6.4 n/a 6.0 n/a n/a 0.2 1.9 27 1
Aspartic acid n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.5 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.5 2.9 7.2 n/a 1.4 n/a n/a 5.2 126.5 144 7
Calories n/a 193.5 0.0 21.6 n/a 0.0 n/a n/a 31.1 220.0 466 23
Calories (kj) n/a 809.0 0.0 90.4 n/a 0.0 n/a n/a 130.2 913.0 1,943 97
Carbohydrates n/a 50.0 0.0 2.0 n/a 0.0 n/a n/a 8.2 51.4 112 6
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.4 9.4 10 1
Folate n/a 0.0 0.0 6.5 n/a 0.0 n/a n/a 0.5 104.5 112 6
Folate, DFE n/a 0.0 0.0 6.5 n/a 0.0 n/a n/a 0.5 104.5 112 6
Folate, food n/a 0.0 0.0 6.5 n/a 0.0 n/a n/a 0.5 104.5 112 6
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 7.1 10 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 10.8 14 1
Glutamic acid n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 1.4 2 0
Glycine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Iron n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 1.2 2 0
Isoleucine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0 0
Lysine n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 0 0
Magnesium n/a 0.0 0.1 14.4 n/a 0.1 n/a n/a 3.3 55.0 73 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 1 0
Methionine n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Niacin n/a 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.1 0.6 2 0
Pantothenic acid n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 1 0
Phenylalanine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Phosphorus n/a 0.0 0.0 46.8 n/a 0.0 n/a n/a 10.5 159.5 217 11
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 82.5 83 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Potassium n/a 1.0 1.0 76.3 n/a 0.5 n/a n/a 77.9 803.0 960 48
Proline n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0 0
Protein n/a 0.0 0.0 3.8 n/a 0.0 n/a n/a 0.3 6.1 10 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Selenium n/a 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 2.8 3 0
Serine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Sodium n/a 0.5 4,651.0 2,011.0 n/a 2,325.5 n/a n/a 1.1 22.0 9,011 451
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a 0.0 5.4 55 3
Sugar n/a 49.9 0.0 0.6 n/a 0.0 n/a n/a 6.2 23.3 80 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Valine n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 11.0 11 1
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 40.7 41 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 0.0 0.0 23.8 n/a 0.0 n/a n/a 1.6 490.1 516 26
Zinc n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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