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    Nutritional Facts: Turkey Tenderloin Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    turkey breast tenderloins
    1/4 cup (55g)
    canola oil
    1/4 cup (59g)
    sherry wine
    1/4 cup (64g)
    reduced sodium soy sauce
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (10g)
    dried onion flakes
    1/4 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    pepper
    4 whole (172g)
    wheat hamburger buns
    1 slice (14g)
    red onions
    4 slices (80g)
    tomatoes
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 7.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 7.8 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.1 9 2
    Ash (g) 4.7 0.0 0.1 9.7 0.1 0.3 0.0 0.0 3.5 0.0 0.4 0.6 19 5
    Aspartic acid (g) 10.9 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.1 12 3
    Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 0.0 4.7 10.8 1.8 25.7 0.5 1.3 237.4 3.2 8.0 34.6 374 93
    Calories 507.4 481.8 49.0 33.8 6.7 34.9 1.5 0.7 479.9 5.6 14.4 14.4 1,630 408
    Calories (kj) 2,121.1 2,016.0 204.7 141.5 27.8 146.0 6.3 3.0 2,007.2 23.2 59.2 59.5 6,816 1,704
    Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 0.0 1.6 5.4 2.1 8.3 0.3 0.2 85.1 1.3 3.1 2.8 110 28
    Cholesterol (mg) 283.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283 71
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.9 0.1 0.1 3.6 0.2 1.0 1.2 8 2
    Folate (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 190.9 2.7 12.0 36.5 312 78
    Folate, DFE (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 292.4 2.7 12.0 36.5 414 103
    Folate, food (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 46.4 2.7 12.0 36.5 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 144 36
    Fructose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 3.9 0.2 1.1 0.4 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 0.0 4.5 0.3 1.0 0.3 6 2
    Glutamic acid (g) 18.4 n/a n/a 0.8 n/a 0.1 0.0 0.0 4.9 0.0 0.3 0.2 25 6
    Glycine (g) 5.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 6 2
    Histidine (g) 3.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.2 1.3 0.0 0.2 0.1 0.0 5.7 0.0 0.2 0.8 14 3
    Isoleucine (g) 5.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.1 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Leucine (g) 9.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 10 3
    Lysine (g) 10.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 11 3
    Magnesium (mg) 128.0 0.0 6.5 21.7 1.8 9.2 1.0 0.5 36.1 1.4 8.8 12.5 227 57
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.2 2 0
    Methionine (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.5 34.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 37 9
    Niacin (mg) 28.6 0.0 0.1 2.1 0.0 0.1 0.0 0.0 7.1 0.0 0.5 0.4 39 10
    Pantothenic acid (mg) 3.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.1 4 1
    Phenylalanine (g) 4.5 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 5 1
    Phosphorus (mg) 941.7 0.0 11.8 70.1 2.4 30.3 0.8 0.5 106.6 4.1 19.2 27.8 1,215 304
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.3 0.0 2.1 5.6 36.5 45 11
    Polyunsaturated Fat (g) 0.8 15.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.1 20 5
    Potassium (mg) 1,339.4 0.0 58.4 114.8 31.4 162.2 5.9 3.8 161.7 20.4 189.6 186.2 2,274 568
    Proline (g) 4.7 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 7 2
    Protein (g) 112.5 0.0 0.0 3.3 0.1 0.9 0.0 0.0 16.3 0.2 0.7 1.3 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 7 2
    Selenium (mcg) 111.5 0.0 0.1 0.5 0.0 0.5 0.3 0.0 33.5 0.1 0.0 0.6 147 37
    Serine (g) 5.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6 2
    Sodium (mg) 224.0 0.0 3.0 2,124.8 0.3 2.1 0.1 0.1 823.9 0.6 4.0 26.9 3,210 802
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 70.1 0.0 0.0 0.0 70 18
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Sugar n/a 0.0 0.5 1.1 0.8 3.7 0.0 0.0 10.8 0.6 2.1 0.7 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 1 0
    Threonine (g) 5.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 6 1
    Tocopherol, alpha n/a 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 10 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a 14.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 15 4
    Total Fat (g) 3.0 54.5 0.0 0.1 0.1 0.0 0.0 0.0 7.4 0.0 0.2 0.1 65 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Valine (g) 6.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.8 1.8 0.1 1.6 0.0 0.3 666.4 7,108.8 7,781 1,945
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 33.6 355.2 389 97
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 7.5 0.0 0.0 0.0 1.0 11.0 8.8 40 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 338.8 0.0 51.1 45.3 28.2 0.4 0.0 0.0 59.7 12.5 75.6 91.2 703 176
    Zinc (mg) 5.7 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1.1 0.0 0.1 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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