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Nutritional Facts: Turkey Tenderloin Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
turkey breast tenderloins
1/4 cup (55g)
canola oil
1/4 cup (59g)
sherry wine
1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (31g)
lemon juice
2 tablespoons (10g)
dried onion flakes
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
pepper
4 whole (172g)
wheat hamburger buns
1 slice (14g)
red onions
4 slices (80g)
tomatoes
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 7.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 7.8 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.1 9 2
Ash (g) 4.7 0.0 0.1 9.7 0.1 0.3 0.0 0.0 3.5 0.0 0.4 0.6 19 5
Aspartic acid (g) 10.9 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.1 12 3
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 0.0 4.7 10.8 1.8 25.7 0.5 1.3 237.4 3.2 8.0 34.6 374 93
Calories 507.4 481.8 49.0 33.8 6.7 34.9 1.5 0.7 479.9 5.6 14.4 14.4 1,630 408
Calories (kj) 2,121.1 2,016.0 204.7 141.5 27.8 146.0 6.3 3.0 2,007.2 23.2 59.2 59.5 6,816 1,704
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 0.0 1.6 5.4 2.1 8.3 0.3 0.2 85.1 1.3 3.1 2.8 110 28
Cholesterol (mg) 283.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283 71
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.9 0.1 0.1 3.6 0.2 1.0 1.2 8 2
Folate (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 190.9 2.7 12.0 36.5 312 78
Folate, DFE (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 292.4 2.7 12.0 36.5 414 103
Folate, food (mcg) 36.6 0.0 0.6 10.2 6.1 16.6 0.1 0.0 46.4 2.7 12.0 36.5 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 3.9 0.2 1.1 0.4 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 0.0 4.5 0.3 1.0 0.3 6 2
Glutamic acid (g) 18.4 n/a n/a 0.8 n/a 0.1 0.0 0.0 4.9 0.0 0.3 0.2 25 6
Glycine (g) 5.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 6 2
Histidine (g) 3.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.2 1.3 0.0 0.2 0.1 0.0 5.7 0.0 0.2 0.8 14 3
Isoleucine (g) 5.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.1 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Leucine (g) 9.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 10 3
Lysine (g) 10.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 11 3
Magnesium (mg) 128.0 0.0 6.5 21.7 1.8 9.2 1.0 0.5 36.1 1.4 8.8 12.5 227 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.2 2 0
Methionine (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.5 34.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 37 9
Niacin (mg) 28.6 0.0 0.1 2.1 0.0 0.1 0.0 0.0 7.1 0.0 0.5 0.4 39 10
Pantothenic acid (mg) 3.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.1 4 1
Phenylalanine (g) 4.5 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 5 1
Phosphorus (mg) 941.7 0.0 11.8 70.1 2.4 30.3 0.8 0.5 106.6 4.1 19.2 27.8 1,215 304
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.3 0.0 2.1 5.6 36.5 45 11
Polyunsaturated Fat (g) 0.8 15.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.1 20 5
Potassium (mg) 1,339.4 0.0 58.4 114.8 31.4 162.2 5.9 3.8 161.7 20.4 189.6 186.2 2,274 568
Proline (g) 4.7 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 7 2
Protein (g) 112.5 0.0 0.0 3.3 0.1 0.9 0.0 0.0 16.3 0.2 0.7 1.3 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 7 2
Selenium (mcg) 111.5 0.0 0.1 0.5 0.0 0.5 0.3 0.0 33.5 0.1 0.0 0.6 147 37
Serine (g) 5.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6 2
Sodium (mg) 224.0 0.0 3.0 2,124.8 0.3 2.1 0.1 0.1 823.9 0.6 4.0 26.9 3,210 802
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 70.1 0.0 0.0 0.0 70 18
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sugar n/a 0.0 0.5 1.1 0.8 3.7 0.0 0.0 10.8 0.6 2.1 0.7 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 1 0
Threonine (g) 5.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 6 1
Tocopherol, alpha n/a 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 14.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 15 4
Total Fat (g) 3.0 54.5 0.0 0.1 0.1 0.0 0.0 0.0 7.4 0.0 0.2 0.1 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 4.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Valine (g) 6.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.8 1.8 0.1 1.6 0.0 0.3 666.4 7,108.8 7,781 1,945
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 33.6 355.2 389 97
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 7.5 0.0 0.0 0.0 1.0 11.0 8.8 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 338.8 0.0 51.1 45.3 28.2 0.4 0.0 0.0 59.7 12.5 75.6 91.2 703 176
Zinc (mg) 5.7 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1.1 0.0 0.1 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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