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Nutritional Facts: Spicy French Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless sirloin tip roast
1/2 cup (119g)
water
4 ounces (114g)
jalapeno peppers
1 ounce (0g)
Italian salad dressing mix
12 (684g)
rolls
Total 1 serving
Alanine (g) 17.1 n/a n/a n/a 2.3 19 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 18.2 n/a n/a n/a 2.5 21 2
Ash (g) 14.0 0.1 0.6 n/a 13.7 28 2
Aspartic acid (g) 25.6 n/a n/a n/a 3.1 29 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 340.5 3.6 13.7 n/a 649.8 1,008 84
Calories 2,247.3 0.0 33.1 n/a 2,004.1 4,285 357
Calories (kj) 9,425.0 0.0 136.0 n/a 8,385.8 17,947 1,496
Carbohydrates (g) 0.0 0.0 7.4 n/a 360.5 368 31
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 899 75
Copper (mg) 1.0 0.0 0.1 n/a 1.1 2 0
Cystine (g) 3.6 n/a n/a n/a 1.5 5 0
Dietary Fiber (g) 0.0 0.0 3.2 n/a 15.7 19 2
Folate (mcg) 149.8 0.0 30.9 n/a 649.8 830 69
Folate, DFE (mcg) 149.8 0.0 30.9 n/a 1,032.8 1,214 101
Folate, food (mcg) 149.8 0.0 30.9 n/a 102.6 283 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 547.2 547 46
Fructose n/a n/a 3.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a n/a 2 0
Glutamic acid (g) 42.2 n/a n/a n/a 22.7 65 5
Glycine (g) 17.1 n/a n/a n/a 2.4 20 2
Histidine (g) 9.0 n/a n/a n/a 1.5 10 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a 3 0
Iron (mg) 20.3 0.0 0.3 n/a 22.4 43 4
Isoleucine (g) 12.8 n/a n/a n/a 2.6 15 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 22.4 n/a n/a n/a 4.7 27 2
Lysine (g) 23.8 n/a n/a n/a 1.7 25 2
Magnesium (mg) 286.0 1.2 17.1 n/a 184.7 489 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 3.1 3 0
Methionine (g) 7.3 n/a n/a n/a 1.2 9 1
Monounsaturated Fat (g) 57.8 0.0 0.0 n/a 7.7 66 5
Niacin (mg) 82.9 0.0 1.5 n/a 29.0 113 9
Pantothenic acid (mg) 8.1 0.0 0.4 n/a 2.8 11 1
Phenylalanine (g) 11.1 n/a n/a n/a 3.3 14 1
Phosphorus (mg) 2,574.2 0.0 29.7 n/a 684.0 3,288 274
Polyunsaturated Fat (g) 5.4 0.0 0.1 n/a 11.8 17 1
Potassium (mg) 4,317.5 1.2 283.4 n/a 738.7 5,341 445
Proline (g) 13.4 n/a n/a n/a 7.6 21 2
Protein (g) 281.1 0.0 1.0 n/a 67.7 350 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 n/a 2.3 4 0
Saturated Fat (g) 42.8 0.0 0.1 n/a 4.1 47 4
Selenium (mcg) 314.6 0.0 0.5 n/a 267.4 583 49
Serine (g) 11.1 n/a n/a n/a 3.3 14 1
Sodium (mg) 708.2 3.6 3.4 n/a 3,721.0 4,436 370
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 4.7 n/a 12.1 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 3.3 4 0
Threonine (g) 11.2 n/a n/a n/a 1.9 13 1
Tocopherol, alpha (mg) 4.4 0.0 4.1 n/a 2.9 11 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 116.5 0.0 0.4 n/a 29.4 146 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a n/a 0.8 3 0
Tyrosine (g) 9.0 n/a n/a n/a 1.9 11 1
Valine (g) 13.9 n/a n/a n/a 3.0 17 1
Vitamin A, IU (IU) 0.0 0.0 1,232.0 n/a 0.0 1,232 103
Vitamin A, RAE (mcg) 0.0 0.0 61.7 n/a 0.0 62 5
Vitamin B-12 (mcg) 14.4 0.0 0.0 n/a 0.0 14 1
Vitamin B-6 (mg) 7.7 0.0 0.5 n/a 0.2 8 1
Vitamin C (mg) 0.0 0.0 135.5 n/a 0.0 136 11
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 954.5 118.4 104.8 n/a 212.0 1,390 116
Zinc (mg) 48.8 0.0 0.2 n/a 6.4 55 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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