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    Nutritional Facts: Spicy French Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless sirloin tip roast
    1/2 cup (119g)
    water
    4 ounces (114g)
    jalapeno peppers
    1 ounce (0g)
    Italian salad dressing mix
    12 (684g)
    rolls
    Total 1 serving
    Alanine (g) 17.1 n/a n/a n/a 2.3 19 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 18.2 n/a n/a n/a 2.5 21 2
    Ash (g) 14.0 0.1 0.6 n/a 13.7 28 2
    Aspartic acid (g) 25.6 n/a n/a n/a 3.1 29 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 340.5 3.6 13.7 n/a 649.8 1,008 84
    Calories 2,247.3 0.0 33.1 n/a 2,004.1 4,285 357
    Calories (kj) 9,425.0 0.0 136.0 n/a 8,385.8 17,947 1,496
    Carbohydrates (g) 0.0 0.0 7.4 n/a 360.5 368 31
    Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 899 75
    Copper (mg) 1.0 0.0 0.1 n/a 1.1 2 0
    Cystine (g) 3.6 n/a n/a n/a 1.5 5 0
    Dietary Fiber (g) 0.0 0.0 3.2 n/a 15.7 19 2
    Folate (mcg) 149.8 0.0 30.9 n/a 649.8 830 69
    Folate, DFE (mcg) 149.8 0.0 30.9 n/a 1,032.8 1,214 101
    Folate, food (mcg) 149.8 0.0 30.9 n/a 102.6 283 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 547.2 547 46
    Fructose n/a n/a 3.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.7 n/a n/a 2 0
    Glutamic acid (g) 42.2 n/a n/a n/a 22.7 65 5
    Glycine (g) 17.1 n/a n/a n/a 2.4 20 2
    Histidine (g) 9.0 n/a n/a n/a 1.5 10 1
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a 3 0
    Iron (mg) 20.3 0.0 0.3 n/a 22.4 43 4
    Isoleucine (g) 12.8 n/a n/a n/a 2.6 15 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.4 n/a n/a n/a 4.7 27 2
    Lysine (g) 23.8 n/a n/a n/a 1.7 25 2
    Magnesium (mg) 286.0 1.2 17.1 n/a 184.7 489 41
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 3.1 3 0
    Methionine (g) 7.3 n/a n/a n/a 1.2 9 1
    Monounsaturated Fat (g) 57.8 0.0 0.0 n/a 7.7 66 5
    Niacin (mg) 82.9 0.0 1.5 n/a 29.0 113 9
    Pantothenic acid (mg) 8.1 0.0 0.4 n/a 2.8 11 1
    Phenylalanine (g) 11.1 n/a n/a n/a 3.3 14 1
    Phosphorus (mg) 2,574.2 0.0 29.7 n/a 684.0 3,288 274
    Polyunsaturated Fat (g) 5.4 0.0 0.1 n/a 11.8 17 1
    Potassium (mg) 4,317.5 1.2 283.4 n/a 738.7 5,341 445
    Proline (g) 13.4 n/a n/a n/a 7.6 21 2
    Protein (g) 281.1 0.0 1.0 n/a 67.7 350 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.1 n/a 2.3 4 0
    Saturated Fat (g) 42.8 0.0 0.1 n/a 4.1 47 4
    Selenium (mcg) 314.6 0.0 0.5 n/a 267.4 583 49
    Serine (g) 11.1 n/a n/a n/a 3.3 14 1
    Sodium (mg) 708.2 3.6 3.4 n/a 3,721.0 4,436 370
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 4.7 n/a 12.1 17 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 3.3 4 0
    Threonine (g) 11.2 n/a n/a n/a 1.9 13 1
    Tocopherol, alpha (mg) 4.4 0.0 4.1 n/a 2.9 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 116.5 0.0 0.4 n/a 29.4 146 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.9 n/a n/a n/a 0.8 3 0
    Tyrosine (g) 9.0 n/a n/a n/a 1.9 11 1
    Valine (g) 13.9 n/a n/a n/a 3.0 17 1
    Vitamin A, IU (IU) 0.0 0.0 1,232.0 n/a 0.0 1,232 103
    Vitamin A, RAE (mcg) 0.0 0.0 61.7 n/a 0.0 62 5
    Vitamin B-12 (mcg) 14.4 0.0 0.0 n/a 0.0 14 1
    Vitamin B-6 (mg) 7.7 0.0 0.5 n/a 0.2 8 1
    Vitamin C (mg) 0.0 0.0 135.5 n/a 0.0 136 11
    Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 954.5 118.4 104.8 n/a 212.0 1,390 116
    Zinc (mg) 48.8 0.0 0.2 n/a 6.4 55 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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