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    Nutritional Facts: Brown Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 lb (454g)
    lean stewing beef
    1 tablespoon (6g)
    dry mustard
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (0g)
    adobo seasoning
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    14 ounces (0g)
    low sodium beef broth
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 medium (110g)
    onions
    1 medium (14g)
    jalapenos
    14 ounces (428g)
    stewed tomatoes
    4 medium (852g)
    potatoes
    Total 1 serving
    Alanine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.8 7 2
    Ash n/a 4.6 0.3 0.0 n/a 6.0 0.1 n/a 0.8 1.2 0.4 0.1 5.0 9.2 28 7
    Aspartic acid n/a 8.6 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.6 4.0 14 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 90.9 16.8 0.2 n/a 1.4 5.1 n/a 40.4 42.2 25.3 1.7 145.7 102.2 472 118
    Calories n/a 872.4 32.0 30.5 n/a 0.0 2.9 n/a 16.2 52.5 44.0 4.1 111.4 656.0 1,822 455
    Calories (kj) n/a 3,657.9 133.9 127.5 n/a 0.0 12.1 n/a 67.7 221.4 182.6 16.7 462.7 2,734.9 7,617 1,904
    Carbohydrates n/a 0.0 1.8 7.3 n/a 0.0 0.7 n/a 3.0 12.3 10.3 0.9 26.5 148.8 212 53
    Cholesterol n/a 331.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 332 83
    Copper n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.9 2 1
    Cystine n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 2 0
    Dietary Fiber n/a 0.0 0.8 0.1 n/a 0.0 0.3 n/a 1.6 3.6 1.9 0.4 4.3 18.7 32 8
    Folate n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
    Folate, DFE n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
    Folate, food n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.7 1.4 0.4 8.1 2.3 13 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.6 0.8 2.2 0.2 7.0 2.8 14 3
    Glutamic acid n/a 14.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.3 n/a 1.5 2.9 20 5
    Glycine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
    Histidine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3 3 1
    Hydroxyproline n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 7.9 0.6 0.0 n/a 0.0 0.1 n/a 0.2 0.4 0.2 0.0 5.7 6.6 22 5
    Isoleucine n/a 4.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 7.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.8 9 2
    Lysine n/a 7.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 9 2
    Magnesium n/a 100.0 23.3 0.2 n/a 0.1 2.0 n/a 11.1 15.4 11.0 2.1 51.4 196.0 412 103
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.3 1.3 2 1
    Methionine n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
    Monounsaturated Fat n/a 22.7 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 24 6
    Niacin n/a 28.1 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1.3 0.1 0.2 3.1 9.0 42 11
    Pantothenic acid n/a 2.7 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.5 2.5 7 2
    Phenylalanine n/a 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.7 5 1
    Phosphorus n/a 904.3 52.2 1.0 n/a 0.0 1.8 n/a 24.2 44.8 31.9 3.6 85.7 485.6 1,635 409
    Phytosterols n/a n/a 7.4 n/a n/a 0.0 1.1 n/a 6.1 n/a 16.5 n/a n/a 42.6 74 18
    Polyunsaturated Fat n/a 2.0 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 4 1
    Potassium n/a 1,485.9 46.5 0.2 n/a 0.5 15.3 n/a 262.6 409.6 160.6 34.7 886.8 3,586.9 6,890 1,722
    Proline n/a 4.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 5 1
    Protein n/a 94.1 1.6 0.0 n/a 0.0 0.1 n/a 0.7 1.2 1.2 0.1 3.9 17.2 120 30
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Saturated Fat n/a 20.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 21 5
    Selenium n/a 112.7 13.1 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.6 0.1 2.6 2.6 132 33
    Serine n/a 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
    Sodium n/a 254.5 0.8 0.7 n/a 2,325.5 0.2 n/a 80.8 88.3 4.4 0.4 946.8 51.1 3,754 938
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a 131.5 133 33
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 4.6 1.1 0.0 0.1 1.4 8 2
    Sugar n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 6.1 4.7 0.6 15.1 6.6 35 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.7 1 0
    Threonine n/a 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.6 5 1
    Tocopherol, alpha n/a 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.5 3.6 0.1 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 2 1
    Total Fat n/a 52.4 2.3 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.8 0.8 57 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.4 4 1
    Valine n/a 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 6 1
    Vitamin A, IU n/a 0.0 2.0 0.0 n/a 0.0 6.3 n/a 453.5 21,383.7 2.2 150.9 736.8 17.0 22,752 5,688
    Vitamin A, RAE n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 22.2 1,068.8 0.0 7.6 38.6 0.0 1,138 284
    Vitamin B-12 n/a 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 n/a 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.1 2.5 6 1
    Vitamin C n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 7.6 8.1 16.6 33.8 167.8 238 59
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 303.9 0.3 0.7 n/a 0.0 0.1 n/a 96.4 113.0 98.0 12.8 392.2 676.0 1,693 423
    Zinc n/a 17.4 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.7 2.5 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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