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Nutritional Facts: Brown Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 lb (454g)
lean stewing beef
1 tablespoon (6g)
dry mustard
1 tablespoon (8g)
cornstarch
1 teaspoon (0g)
adobo seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
14 ounces (0g)
low sodium beef broth
1 cup (101g)
celery
1 cup (128g)
carrots
1 medium (110g)
onions
1 medium (14g)
jalapenos
14 ounces (428g)
stewed tomatoes
4 medium (852g)
potatoes
Total 1 serving
Alanine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.8 7 2
Ash n/a 4.6 0.3 0.0 n/a 6.0 0.1 n/a 0.8 1.2 0.4 0.1 5.0 9.2 28 7
Aspartic acid n/a 8.6 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.6 4.0 14 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 90.9 16.8 0.2 n/a 1.4 5.1 n/a 40.4 42.2 25.3 1.7 145.7 102.2 472 118
Calories n/a 872.4 32.0 30.5 n/a 0.0 2.9 n/a 16.2 52.5 44.0 4.1 111.4 656.0 1,822 455
Calories (kj) n/a 3,657.9 133.9 127.5 n/a 0.0 12.1 n/a 67.7 221.4 182.6 16.7 462.7 2,734.9 7,617 1,904
Carbohydrates n/a 0.0 1.8 7.3 n/a 0.0 0.7 n/a 3.0 12.3 10.3 0.9 26.5 148.8 212 53
Cholesterol n/a 331.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 332 83
Copper n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.9 2 1
Cystine n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 2 0
Dietary Fiber n/a 0.0 0.8 0.1 n/a 0.0 0.3 n/a 1.6 3.6 1.9 0.4 4.3 18.7 32 8
Folate n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folate, DFE n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folate, food n/a 50.0 10.2 0.0 n/a 0.0 0.2 n/a 36.4 24.3 20.9 3.8 21.4 136.3 303 76
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.7 1.4 0.4 8.1 2.3 13 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.6 0.8 2.2 0.2 7.0 2.8 14 3
Glutamic acid n/a 14.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.3 n/a 1.5 2.9 20 5
Glycine n/a 5.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 7 2
Histidine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3 3 1
Hydroxyproline n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 7.9 0.6 0.0 n/a 0.0 0.1 n/a 0.2 0.4 0.2 0.0 5.7 6.6 22 5
Isoleucine n/a 4.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 7.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.8 9 2
Lysine n/a 7.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 9 2
Magnesium n/a 100.0 23.3 0.2 n/a 0.1 2.0 n/a 11.1 15.4 11.0 2.1 51.4 196.0 412 103
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.3 1.3 2 1
Methionine n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Monounsaturated Fat n/a 22.7 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 24 6
Niacin n/a 28.1 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1.3 0.1 0.2 3.1 9.0 42 11
Pantothenic acid n/a 2.7 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.5 2.5 7 2
Phenylalanine n/a 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.7 5 1
Phosphorus n/a 904.3 52.2 1.0 n/a 0.0 1.8 n/a 24.2 44.8 31.9 3.6 85.7 485.6 1,635 409
Phytosterols n/a n/a 7.4 n/a n/a 0.0 1.1 n/a 6.1 n/a 16.5 n/a n/a 42.6 74 18
Polyunsaturated Fat n/a 2.0 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 4 1
Potassium n/a 1,485.9 46.5 0.2 n/a 0.5 15.3 n/a 262.6 409.6 160.6 34.7 886.8 3,586.9 6,890 1,722
Proline n/a 4.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.5 5 1
Protein n/a 94.1 1.6 0.0 n/a 0.0 0.1 n/a 0.7 1.2 1.2 0.1 3.9 17.2 120 30
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Saturated Fat n/a 20.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 21 5
Selenium n/a 112.7 13.1 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.6 0.1 2.6 2.6 132 33
Serine n/a 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.6 5 1
Sodium n/a 254.5 0.8 0.7 n/a 2,325.5 0.2 n/a 80.8 88.3 4.4 0.4 946.8 51.1 3,754 938
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a 131.5 133 33
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 4.6 1.1 0.0 0.1 1.4 8 2
Sugar n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 6.1 4.7 0.6 15.1 6.6 35 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.7 1 0
Threonine n/a 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.6 5 1
Tocopherol, alpha n/a 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.5 3.6 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Total Fat n/a 52.4 2.3 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.8 0.8 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.4 4 1
Valine n/a 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.9 6 1
Vitamin A, IU n/a 0.0 2.0 0.0 n/a 0.0 6.3 n/a 453.5 21,383.7 2.2 150.9 736.8 17.0 22,752 5,688
Vitamin A, RAE n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 22.2 1,068.8 0.0 7.6 38.6 0.0 1,138 284
Vitamin B-12 n/a 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.1 2.5 6 1
Vitamin C n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 7.6 8.1 16.6 33.8 167.8 238 59
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 303.9 0.3 0.7 n/a 0.0 0.1 n/a 96.4 113.0 98.0 12.8 392.2 676.0 1,693 423
Zinc n/a 17.4 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.7 2.5 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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