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Nutritional Facts: Sugar Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,976g)
smoked ham
1 1/4 cups (250g)
granulated sugar
1/3 cup (73g)
light brown sugar
3 tablespoons (45g)
Dijon mustard
Total 1 serving
Alanine n/a n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0 0
Ash (g) 159.0 0.0 0.3 1.6 161 13
Aspartic acid n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 636.2 2.5 60.8 26.1 726 60
Calories 6,480.9 967.5 278.4 30.2 7,757 646
Calories (kj) 27,116.3 4,045.0 1,164.8 125.1 32,451 2,704
Carbohydrates (g) 43.7 250.0 71.9 2.4 368 31
Cholesterol (mg) 2,186.8 0.0 0.0 0.0 2,187 182
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 1 0
Folate n/a 0.0 0.7 3.2 4 0
Folate, DFE n/a 0.0 0.7 3.2 4 0
Folate, food n/a 0.0 0.7 3.2 4 0
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 0.1 1 0
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 1.0 0.2 1 0
Glutamic acid n/a n/a n/a 0.3 0 0
Glycine n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 80.7 0.1 0.5 0.7 82 7
Isoleucine n/a n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.1 0 0
Lysine n/a n/a n/a 0.1 0 0
Magnesium n/a 0.0 6.6 22.1 29 2
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0 0
Methionine n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 1.2 1 0
Niacin (mg) 205.6 0.0 0.1 0.2 206 17
Pantothenic acid n/a 0.0 0.1 0.1 0 0
Phenylalanine n/a n/a n/a 0.1 0 0
Phosphorus n/a 0.0 2.9 47.7 51 4
Polyunsaturated Fat (g) 43.7 0.0 0.0 0.4 44 4
Potassium (mg) 13,518.4 5.0 97.4 62.1 13,683 1,140
Proline n/a n/a n/a 0.2 0 0
Protein (g) 735.6 0.0 0.1 2.0 738 61
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 13.9 0.0 0.0 0.0 14 1
Saturated Fat (g) 123.3 0.0 0.0 0.1 123 10
Selenium n/a 1.5 0.9 14.8 17 1
Serine n/a n/a n/a 0.1 0 0
Sodium (mg) 54,908.6 2.5 20.5 510.8 55,442 4,620
Starch n/a n/a n/a 0.3 0 0
Sucrose n/a 249.5 69.3 0.1 319 27
Sugar n/a 249.5 71.1 0.4 321 27
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 29.8 0.0 0.0 0.2 30 2
Threonine n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 1 0
Total Fat (g) 369.8 0.0 0.0 1.8 372 31
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.1 0 0
Valine n/a n/a n/a 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 32.0 32 3
Vitamin A, RAE n/a 0.0 0.0 1.8 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.7 1 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 2,663.9 0.1 1.0 37.2 2,702 225
Zinc n/a 0.0 0.0 0.3 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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