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Nutritional Facts: Stir Fried Chicken and Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (1g)
coriander
2 teaspoons (11g)
chili
4 (580g)
chicken breasts
2 cups (370g)
jasmine rice
4 cups (960g)
chicken stock
4 (60g)
spring onions
1 (301g)
cucumbers
1 tablespoon (18g)
fish sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 6.9 1.5 n/a 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 7.5 2.1 n/a 0.1 0.1 n/a 10 2
Ash (g) 0.0 0.4 0.1 0.0 0.1 5.9 1.8 6.0 0.5 1.1 3.6 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 10.8 2.4 n/a 0.1 0.1 n/a 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 0.7 5.0 63.8 40.7 28.8 43.2 48.2 7.7 274 69
Calories 358.0 44.0 8.9 0.2 11.9 997.6 1,369.0 345.6 19.2 45.2 6.3 3,206 801
Calories (kj) 1,498.1 182.6 37.4 1.0 50.0 4,176.0 5,727.6 1,449.6 81.0 195.7 26.3 13,425 3,356
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.0 1.3 0.0 302.2 33.9 4.4 10.9 0.7 366 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.8 371.2 0.0 28.8 0.0 0.0 0.0 402 100
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.6 0.5 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.5 0.0 10.4 0.0 1.6 1.5 0.0 16 4
Folate (mcg) 0.0 20.9 0.2 0.6 2.5 23.2 25.9 48.0 38.4 21.1 9.2 190 47
Folate, DFE (mcg) 0.0 20.9 0.2 0.6 2.5 23.2 25.9 48.0 38.4 21.1 9.2 190 47
Folate, food (mcg) 0.0 20.9 0.2 0.6 2.5 23.2 25.9 48.0 38.4 21.1 9.2 190 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.1 17.8 4.9 n/a 0.2 0.6 n/a 24 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 7.1 1.1 n/a 0.1 0.1 n/a 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.6 0.6 n/a 0.0 0.0 n/a 4 1
Iron (mg) 0.0 0.2 0.1 0.0 0.4 4.3 5.9 2.0 0.9 0.8 0.1 15 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 6.2 1.1 n/a 0.0 0.1 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 8.9 2.1 n/a 0.1 0.1 n/a 11 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 10.0 0.9 n/a 0.1 0.1 n/a 11 3
Magnesium (mg) 0.0 11.0 1.5 0.3 4.8 145.0 85.1 38.4 12.0 39.1 31.5 369 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 3.6 n/a 0.1 0.2 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 3.3 0.6 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 18.7 0.0 0.0 0.0 0.2 22.2 0.7 5.6 0.0 0.0 0.0 47 12
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 57.5 7.9 15.2 0.3 0.3 0.4 82 20
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 4.7 3.0 n/a 0.0 0.8 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 4.7 1.3 n/a 0.0 0.1 n/a 6 2
Phosphorus (mg) 0.0 31.9 9.2 0.5 16.4 1,009.2 262.7 259.2 22.2 72.2 1.3 1,685 421
Phytosterols (mg) 83.8 16.5 n/a 0.1 n/a n/a n/a n/a n/a 42.1 n/a 143 36
Polyunsaturated Fat (g) 13.0 0.0 0.0 0.0 0.0 11.4 0.7 2.0 0.0 0.1 0.0 27 7
Potassium (mg) 0.0 160.6 24.1 5.2 38.9 1,276.0 284.9 1,008.0 165.6 442.5 51.8 3,458 864
Proline (g) 0.0 0.0 0.0 n/a 0.0 5.5 1.2 n/a 0.1 0.0 n/a 7 2
Protein (g) 0.0 1.2 0.4 0.0 0.6 120.9 25.2 24.2 1.1 2.0 0.9 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 0.0 9.6 0.0 0.0 0.7 150 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.8 0.0 0.1 0.0 2 0
Saturated Fat (g) 6.8 0.0 0.0 0.0 0.3 15.4 0.4 3.1 0.0 0.1 0.0 26 7
Selenium (mcg) 0.0 0.6 0.9 0.0 0.1 96.3 55.9 21.1 0.4 0.9 1.6 178 44
Serine (g) 0.0 0.0 0.0 n/a 0.0 4.2 1.3 n/a 0.0 0.1 n/a 6 1
Sodium (mg) 0.0 4.4 1.0 0.5 55.7 365.4 25.9 1,372.8 9.6 6.0 1,413.2 3,254 814
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.1 0.0 n/a 15.2 1.4 5.0 0.7 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.3 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 5.0 0.9 n/a 0.0 0.1 n/a 6 2
Tocopherol, alpha (mg) 6.4 0.0 0.0 0.0 0.1 1.6 n/a 0.3 0.3 0.1 0.0 9 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 7 2
Total Fat (g) 40.5 0.1 0.0 0.0 0.6 53.7 2.0 11.5 0.1 0.3 0.0 109 27
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.3 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 4.0 0.8 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 5.9 1.5 n/a 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.5 67.5 35.9 481.4 0.0 28.8 598.2 316.1 2.2 1,533 383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 1.8 139.2 0.0 9.6 30.0 15.1 0.7 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 3.1 0.4 0.6 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 8.1 1.9 0.3 0.2 0.0 0.0 1.9 11.3 8.4 0.1 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 0.0 98.0 3.5 0.9 8.1 402.9 38.7 884.6 53.9 286.6 12.8 1,790 448
Zinc (mg) 0.0 0.2 0.1 0.0 0.2 4.6 4.4 1.3 0.2 0.6 0.0 12 3

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