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Nutritional Facts: Roasted Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
garlic heads
2 teaspoons (9g)
olive oil
5 cups (1,220g)
chicken broth
4 cups (120g)
spinach
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.2 1 0
Ash (g) 0.9 0.0 12.4 2.1 15 4
Aspartic acid (g) 0.3 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 0.1 48.8 118.8 276 69
Calories 89.4 79.6 195.2 27.6 392 98
Calories (kj) 373.8 332.9 817.4 116.4 1,641 410
Carbohydrates (g) 19.8 0.0 4.6 4.4 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.6 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.0 2.6 4 1
Folate (mcg) 1.8 0.0 24.4 232.8 259 65
Folate, DFE (mcg) 1.8 0.0 24.4 232.8 259 65
Folate, food (mcg) 1.8 0.0 24.4 232.8 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.5 0.0 n/a 0.4 1 0
Glycine (g) 0.1 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0 0
Iron (mg) 1.0 0.1 2.6 3.3 7 2
Isoleucine (g) 0.1 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.3 0 0
Lysine (g) 0.2 0.0 n/a 0.2 0 0
Magnesium (mg) 15.0 0.0 12.2 94.8 122 31
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 1.2 1.1 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 6.6 2.9 0.0 10 2
Niacin (mg) 0.4 0.0 16.7 0.9 18 5
Pantothenic acid (mg) 0.4 0.0 0.2 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 0 0
Phosphorus (mg) 91.8 0.0 366.0 58.8 517 129
Phytosterols n/a 19.9 n/a 10.8 31 8
Polyunsaturated Fat (g) 0.1 0.9 1.3 0.2 3 1
Potassium (mg) 240.6 0.1 1,049.2 669.6 1,959 490
Proline (g) 0.1 0.0 n/a 0.1 0 0
Protein (g) 3.8 0.0 24.6 3.4 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.1 1.2 2.0 0.1 3 1
Selenium (mcg) 8.5 0.0 0.0 1.2 10 2
Serine (g) 0.1 0.0 n/a 0.1 0 0
Sodium (mg) 10.2 0.2 3,733.2 94.8 3,838 960
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 0.6 0.0 3.5 0.5 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.2 2.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0 0
Total Fat (g) 0.3 9.0 7.0 0.5 17 4
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 5.4 0.0 0.0 11,252.4 11,258 2,814
Vitamin A, RAE (mcg) 0.0 0.0 0.0 562.8 563 141
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 1 0
Vitamin C (mg) 18.7 0.0 0.0 33.7 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 0.0 1,170.6 109.7 1,315 329
Zinc (mg) 0.7 0.0 1.2 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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