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    Nutritional Facts: Roasted Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    garlic heads
    2 teaspoons (9g)
    olive oil
    5 cups (1,220g)
    chicken broth
    4 cups (120g)
    spinach
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.2 1 0
    Ash (g) 0.9 0.0 12.4 2.1 15 4
    Aspartic acid (g) 0.3 0.0 n/a 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.6 0.1 48.8 118.8 276 69
    Calories 89.4 79.6 195.2 27.6 392 98
    Calories (kj) 373.8 332.9 817.4 116.4 1,641 410
    Carbohydrates (g) 19.8 0.0 4.6 4.4 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.6 0.2 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 0.0 2.6 4 1
    Folate (mcg) 1.8 0.0 24.4 232.8 259 65
    Folate, DFE (mcg) 1.8 0.0 24.4 232.8 259 65
    Folate, food (mcg) 1.8 0.0 24.4 232.8 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.5 0.0 n/a 0.4 1 0
    Glycine (g) 0.1 0.0 n/a 0.2 0 0
    Histidine (g) 0.1 0.0 n/a 0.1 0 0
    Iron (mg) 1.0 0.1 2.6 3.3 7 2
    Isoleucine (g) 0.1 0.0 n/a 0.2 0 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.3 0 0
    Lysine (g) 0.2 0.0 n/a 0.2 0 0
    Magnesium (mg) 15.0 0.0 12.2 94.8 122 31
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 1.2 1.1 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 6.6 2.9 0.0 10 2
    Niacin (mg) 0.4 0.0 16.7 0.9 18 5
    Pantothenic acid (mg) 0.4 0.0 0.2 0.1 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.2 0 0
    Phosphorus (mg) 91.8 0.0 366.0 58.8 517 129
    Phytosterols n/a 19.9 n/a 10.8 31 8
    Polyunsaturated Fat (g) 0.1 0.9 1.3 0.2 3 1
    Potassium (mg) 240.6 0.1 1,049.2 669.6 1,959 490
    Proline (g) 0.1 0.0 n/a 0.1 0 0
    Protein (g) 3.8 0.0 24.6 3.4 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.1 1.2 2.0 0.1 3 1
    Selenium (mcg) 8.5 0.0 0.0 1.2 10 2
    Serine (g) 0.1 0.0 n/a 0.1 0 0
    Sodium (mg) 10.2 0.2 3,733.2 94.8 3,838 960
    Sucrose n/a n/a n/a 0.1 0 0
    Sugar (g) 0.6 0.0 3.5 0.5 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 1.3 0.2 2.4 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 0 0
    Total Fat (g) 0.3 9.0 7.0 0.5 17 4
    Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.2 0.0 n/a 0.2 0 0
    Vitamin A, IU (IU) 5.4 0.0 0.0 11,252.4 11,258 2,814
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 562.8 563 141
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 1 0
    Vitamin C (mg) 18.7 0.0 0.0 33.7 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.1 0.0 1,170.6 109.7 1,315 329
    Zinc (mg) 0.7 0.0 1.2 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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