Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 ounces (514g) white cake mix |
3 (99g) egg whites |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
18 ounces (542g) brownie mix |
1/4 cup (59g) water |
1/2 cup (109g) oil |
2 (100g) eggs |
5 (75g) sugar cookies |
16 ounces (454g) vanilla frosting |
1 to taste (1g) red food coloring |
1 to taste (1g) yellow food coloring |
10 (116g) spearmint candy leaves |
1/4 cup (50g) granulated sugar |
16 ounces (454g) milk chocolate frosting |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.6 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Ash (g) | 13.9 | 0.6 | 0.0 | 0.3 | 7.0 | 0.1 | 0.0 | 1.1 | 0.9 | 3.7 | n/a | n/a | 0.1 | 0.0 | 4.5 | 32 | 3 |
Aspartic acid (g) | 1.1 | 1.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.1 | 9 | 1 |
Calcium (mg) | 987.4 | 6.9 | 0.0 | 9.5 | 103.0 | 1.8 | 0.0 | 56.0 | 15.8 | 13.6 | n/a | n/a | 3.5 | 0.5 | 36.3 | 1,234 | 103 |
Calories | 2,190.9 | 51.5 | 641.7 | 0.0 | 2,351.7 | 0.0 | 963.6 | 143.0 | 358.5 | 1,896.2 | n/a | n/a | 459.4 | 193.5 | 1,800.9 | 11,051 | 921 |
Calories (kj) | 9,164.6 | 213.8 | 2,685.3 | 0.0 | 9,840.4 | 0.0 | 4,031.9 | 599.0 | 1,500.0 | 7,929.5 | n/a | n/a | 1,919.8 | 809.0 | 7,534.8 | 46,228 | 3,852 |
Carbohydrates (g) | 401.1 | 0.7 | 0.0 | 0.0 | 415.1 | 0.0 | 0.0 | 0.7 | 50.9 | 308.0 | n/a | n/a | 114.7 | 50.0 | 286.7 | 1,628 | 136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 38.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 410 | 34 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.1 | 9 | 1 |
Folate (mcg) | 468.0 | 4.0 | 0.0 | 0.0 | 189.7 | 0.0 | 0.0 | 47.0 | 39.8 | 36.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 789 | 66 |
Folate, DFE (mcg) | 756.0 | 4.0 | 0.0 | 0.0 | 287.2 | 0.0 | 0.0 | 47.0 | 61.5 | 36.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 1,196 | 100 |
Folate, food (mcg) | 56.6 | 4.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 47.0 | 8.3 | 36.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 205 | 17 |
Folic acid (mcg) | 411.4 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 584 | 49 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 7.2 | 1.5 | 0.0 | n/a | 5.2 | n/a | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 17 | 1 |
Glycine (g) | 0.8 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 1.8 | 1.6 | 0.7 | n/a | n/a | 0.5 | 0.0 | 6.4 | 29 | 2 |
Isoleucine (g) | 0.9 | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.7 | 1.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 0 |
Lysine (g) | 0.8 | 0.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 56.6 | 10.9 | 0.0 | 3.2 | 216.7 | 0.6 | 0.0 | 12.0 | 9.0 | 4.5 | n/a | n/a | 1.2 | 0.0 | 95.3 | 410 | 34 |
Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 4 | 0 |
Methionine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 23.6 | 0.0 | 20.0 | 0.0 | 27.9 | 0.0 | 30.1 | 3.7 | 8.9 | 22.0 | n/a | n/a | 0.0 | 0.0 | 40.9 | 177 | 15 |
Niacin (mg) | 5.6 | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 2.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 19 | 2 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.1 | 0.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 1,733.2 | 14.9 | 0.0 | 0.0 | 444.3 | 0.0 | 0.0 | 198.0 | 60.0 | 81.7 | n/a | n/a | 1.2 | 0.0 | 358.4 | 2,892 | 241 |
Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154.2 | 1,912 | 159 |
Polyunsaturated Fat (g) | 21.1 | 0.0 | 39.7 | 0.0 | 34.5 | 0.0 | 59.6 | 1.9 | 2.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 9.7 | 205 | 17 |
Potassium (mg) | 601.7 | 161.4 | 0.0 | 3.2 | 1,186.7 | 0.6 | 0.0 | 138.0 | 47.3 | 154.2 | n/a | n/a | 5.8 | 1.0 | 889.1 | 3,189 | 266 |
Proline (g) | 2.6 | 0.4 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 0 |
Protein (g) | 23.1 | 10.8 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 12.6 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 77 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 19.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 180 | 15 |
Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 8.4 | 0.0 | 9.4 | 0.0 | 13.6 | 0.0 | 14.1 | 3.1 | 4.1 | 13.5 | n/a | n/a | 0.0 | 0.0 | 25.1 | 91 | 8 |
Selenium (mcg) | 44.2 | 19.8 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 30.7 | 1.6 | 0.5 | n/a | n/a | 0.9 | 0.3 | 3.6 | 116 | 10 |
Serine (g) | 1.2 | 0.8 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Sodium (mg) | 3,414.9 | 164.3 | 0.0 | 9.5 | 1,641.9 | 1.8 | 0.0 | 142.0 | 267.8 | 834.7 | n/a | n/a | 51.0 | 0.5 | 830.1 | 7,358 | 613 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 50 | 4 |
Sugar (g) | 280.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 28.3 | 286.2 | n/a | n/a | 68.4 | 49.9 | 261.7 | 976 | 81 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 358.4 | 358 | 30 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 10.4 | 0.0 | n/a | 0.0 | 15.6 | 1.1 | 0.2 | 6.9 | n/a | n/a | 0.0 | 0.0 | 7.1 | 46 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 33 | 3 |
Total Fat (g) | 56.1 | 0.2 | 72.6 | 0.0 | 80.7 | 0.0 | 109.0 | 9.5 | 15.8 | 73.6 | n/a | n/a | 0.0 | 0.0 | 79.8 | 497 | 41 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Valine (g) | 1.1 | 0.8 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 10.3 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 540.0 | 67.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 682 | 57 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 160.0 | 19.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 185 | 15 |
Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 87 | 7 |
Water (g) | 20.6 | 86.7 | 0.0 | 315.6 | 15.2 | 59.2 | 0.0 | 76.2 | 3.6 | 68.4 | n/a | n/a | 1.2 | 0.0 | 77.1 | 724 | 60 |
Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.