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    Nutritional Facts: Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    beef round steak
    3 tablespoons (23g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (1g)
    pepper
    3 teaspoons (9g)
    garlic powder
    2 teaspoons (9g)
    shortening
    16 ounces (457g)
    tomatoes
    1 small (70g)
    onions
    1 stalk (40g)
    celery
    2 medium (122g)
    carrots
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (59g)
    red wine
    1/4 cup (59g)
    water
    1 to taste (0g)
    cooked noodles
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 6 1
    Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Ash n/a 0.1 6.0 0.1 0.0 0.3 0.0 2.3 0.2 0.3 1.2 0.3 0.2 0.1 n/a n/a 11 2
    Aspartic acid n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 3.5 1.4 5.3 2.5 7.3 0.0 45.7 16.1 16.0 40.3 18.2 4.7 1.8 n/a n/a 163 27
    Calories n/a 85.3 0.0 10.2 1.4 30.8 75.4 82.3 28.0 6.4 50.0 13.3 50.0 0.0 n/a n/a 433 72
    Calories (kj) n/a 357.0 0.0 42.5 6.0 128.9 315.6 338.3 116.2 26.8 211.1 55.4 209.3 0.0 n/a n/a 1,807 301
    Carbohydrates n/a 17.9 0.0 0.6 0.4 6.8 0.0 17.8 6.5 1.2 11.7 3.3 1.5 0.0 n/a n/a 68 11
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.6 0.0 0.2 0.1 0.8 0.0 5.5 1.2 0.6 3.4 0.0 0.0 0.0 n/a n/a 13 2
    Folate n/a 42.9 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 172 29
    Folate, DFE n/a 68.2 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 197 33
    Folate, food n/a 6.8 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 136 23
    Folic acid n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 0.9 0.2 0.7 n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 5.7 1.4 0.2 0.7 n/a n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.8 0.0 0.1 0.0 0.3 0.0 2.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 4 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.1 0.0 0.2 0.1 0.5 0.0 1.2 0.1 0.1 0.4 0.9 0.3 0.0 n/a n/a 5 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 5.2 0.1 7.4 1.0 7.2 0.0 50.3 7.0 4.4 14.6 2.2 7.1 0.6 n/a n/a 107 18
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Niacin n/a 1.4 0.0 0.1 0.0 0.1 0.0 2.7 0.1 0.1 1.2 0.1 0.1 0.0 n/a n/a 6 1
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 25.3 0.0 16.6 0.9 38.5 0.0 109.7 20.3 9.6 42.7 10.2 13.5 0.0 n/a n/a 287 48
    Phytosterols n/a n/a 0.0 2.4 0.5 0.7 17.1 32.0 10.5 2.4 n/a n/a n/a n/a n/a n/a 66 11
    Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0.0 2.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Potassium n/a 25.1 0.5 14.8 7.6 110.9 0.0 1,083.4 102.2 104.0 390.4 136.0 74.7 0.6 n/a n/a 2,050 342
    Proline n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Protein n/a 2.4 0.0 0.5 0.1 1.5 0.0 4.0 0.8 0.3 1.1 0.0 0.0 0.0 n/a n/a 11 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Selenium n/a 7.9 0.0 4.2 0.0 2.2 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 n/a n/a 15 3
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sodium n/a 0.5 2,325.5 0.3 0.1 5.6 0.0 22.9 2.8 32.0 84.2 166.6 2.4 1.8 n/a n/a 2,644 441
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.0 4.4 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 0.1 0.0 0.1 0.0 0.2 0.0 12.0 3.0 0.7 5.8 1.7 0.4 0.0 n/a n/a 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.1 0.5 2.5 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a 0.4 0.0 0.0 2.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Total Fat n/a 0.2 0.0 0.7 0.0 0.1 8.5 0.9 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 11 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 0.6 3.1 0.0 0.0 3,808.0 1.4 179.6 20,381.3 13.4 1.2 0.0 n/a n/a 24,389 4,065
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 0.0 192.0 0.0 8.8 1,018.7 0.9 0.0 0.0 n/a n/a 1,221 203
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 0.1 0.0 0.1 0.0 62.6 5.2 1.2 7.2 2.2 0.0 0.0 n/a n/a 79 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 2.8 0.0 0.1 0.1 0.6 0.0 432.1 62.4 38.2 107.7 13.4 50.9 59.2 n/a n/a 767 128
    Zinc n/a 0.2 0.0 0.1 0.0 0.3 0.0 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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