You are in: Home /
Lost? Site Map

Nutritional Facts: Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef round steak
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
pepper
3 teaspoons (9g)
garlic powder
2 teaspoons (9g)
shortening
16 ounces (457g)
tomatoes
1 small (70g)
onions
1 stalk (40g)
celery
2 medium (122g)
carrots
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (59g)
red wine
1/4 cup (59g)
water
1 to taste (0g)
cooked noodles
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 6 1
Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Ash n/a 0.1 6.0 0.1 0.0 0.3 0.0 2.3 0.2 0.3 1.2 0.3 0.2 0.1 n/a n/a 11 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 3.5 1.4 5.3 2.5 7.3 0.0 45.7 16.1 16.0 40.3 18.2 4.7 1.8 n/a n/a 163 27
Calories n/a 85.3 0.0 10.2 1.4 30.8 75.4 82.3 28.0 6.4 50.0 13.3 50.0 0.0 n/a n/a 433 72
Calories (kj) n/a 357.0 0.0 42.5 6.0 128.9 315.6 338.3 116.2 26.8 211.1 55.4 209.3 0.0 n/a n/a 1,807 301
Carbohydrates n/a 17.9 0.0 0.6 0.4 6.8 0.0 17.8 6.5 1.2 11.7 3.3 1.5 0.0 n/a n/a 68 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.6 0.0 0.2 0.1 0.8 0.0 5.5 1.2 0.6 3.4 0.0 0.0 0.0 n/a n/a 13 2
Folate n/a 42.9 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 172 29
Folate, DFE n/a 68.2 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 197 33
Folate, food n/a 6.8 0.0 3.2 0.1 4.4 0.0 68.6 13.3 14.4 23.2 1.4 0.6 0.0 n/a n/a 136 23
Folic acid n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 0.9 0.2 0.7 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 5.7 1.4 0.2 0.7 n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.8 0.0 0.1 0.0 0.3 0.0 2.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.0 0.2 0.1 0.5 0.0 1.2 0.1 0.1 0.4 0.9 0.3 0.0 n/a n/a 5 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium n/a 5.2 0.1 7.4 1.0 7.2 0.0 50.3 7.0 4.4 14.6 2.2 7.1 0.6 n/a n/a 107 18
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Niacin n/a 1.4 0.0 0.1 0.0 0.1 0.0 2.7 0.1 0.1 1.2 0.1 0.1 0.0 n/a n/a 6 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 25.3 0.0 16.6 0.9 38.5 0.0 109.7 20.3 9.6 42.7 10.2 13.5 0.0 n/a n/a 287 48
Phytosterols n/a n/a 0.0 2.4 0.5 0.7 17.1 32.0 10.5 2.4 n/a n/a n/a n/a n/a n/a 66 11
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0.0 2.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Potassium n/a 25.1 0.5 14.8 7.6 110.9 0.0 1,083.4 102.2 104.0 390.4 136.0 74.7 0.6 n/a n/a 2,050 342
Proline n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Protein n/a 2.4 0.0 0.5 0.1 1.5 0.0 4.0 0.8 0.3 1.1 0.0 0.0 0.0 n/a n/a 11 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium n/a 7.9 0.0 4.2 0.0 2.2 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 n/a n/a 15 3
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sodium n/a 0.5 2,325.5 0.3 0.1 5.6 0.0 22.9 2.8 32.0 84.2 166.6 2.4 1.8 n/a n/a 2,644 441
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.0 4.4 n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.1 0.0 0.1 0.0 0.2 0.0 12.0 3.0 0.7 5.8 1.7 0.4 0.0 n/a n/a 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.1 0.5 2.5 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a 0.4 0.0 0.0 2.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat n/a 0.2 0.0 0.7 0.0 0.1 8.5 0.9 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 11 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.6 3.1 0.0 0.0 3,808.0 1.4 179.6 20,381.3 13.4 1.2 0.0 n/a n/a 24,389 4,065
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 0.0 192.0 0.0 8.8 1,018.7 0.9 0.0 0.0 n/a n/a 1,221 203
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.1 0.0 62.6 5.2 1.2 7.2 2.2 0.0 0.0 n/a n/a 79 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 2.8 0.0 0.1 0.1 0.6 0.0 432.1 62.4 38.2 107.7 13.4 50.9 59.2 n/a n/a 767 128
Zinc n/a 0.2 0.0 0.1 0.0 0.3 0.0 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Karen's Swiss Steak (Stove Top, Crock Pot or Oven).