Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) beef round steak |
3 tablespoons (23g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) pepper |
3 teaspoons (9g) garlic powder |
2 teaspoons (9g) shortening |
16 ounces (457g) tomatoes |
1 small (70g) onions |
1 stalk (40g) celery |
2 medium (122g) carrots |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (59g) red wine |
1/4 cup (59g) water |
1 to taste (0g) cooked noodles |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | 0.3 | 1.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 11 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 3.5 | 1.4 | 5.3 | 2.5 | 7.3 | 0.0 | 45.7 | 16.1 | 16.0 | 40.3 | 18.2 | 4.7 | 1.8 | n/a | n/a | 163 | 27 |
| Calories | n/a | 85.3 | 0.0 | 10.2 | 1.4 | 30.8 | 75.4 | 82.3 | 28.0 | 6.4 | 50.0 | 13.3 | 50.0 | 0.0 | n/a | n/a | 433 | 72 |
| Calories (kj) | n/a | 357.0 | 0.0 | 42.5 | 6.0 | 128.9 | 315.6 | 338.3 | 116.2 | 26.8 | 211.1 | 55.4 | 209.3 | 0.0 | n/a | n/a | 1,807 | 301 |
| Carbohydrates | n/a | 17.9 | 0.0 | 0.6 | 0.4 | 6.8 | 0.0 | 17.8 | 6.5 | 1.2 | 11.7 | 3.3 | 1.5 | 0.0 | n/a | n/a | 68 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 5.5 | 1.2 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate | n/a | 42.9 | 0.0 | 3.2 | 0.1 | 4.4 | 0.0 | 68.6 | 13.3 | 14.4 | 23.2 | 1.4 | 0.6 | 0.0 | n/a | n/a | 172 | 29 |
| Folate, DFE | n/a | 68.2 | 0.0 | 3.2 | 0.1 | 4.4 | 0.0 | 68.6 | 13.3 | 14.4 | 23.2 | 1.4 | 0.6 | 0.0 | n/a | n/a | 197 | 33 |
| Folate, food | n/a | 6.8 | 0.0 | 3.2 | 0.1 | 4.4 | 0.0 | 68.6 | 13.3 | 14.4 | 23.2 | 1.4 | 0.6 | 0.0 | n/a | n/a | 136 | 23 |
| Folic acid | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.9 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 1.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.9 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 5.2 | 0.1 | 7.4 | 1.0 | 7.2 | 0.0 | 50.3 | 7.0 | 4.4 | 14.6 | 2.2 | 7.1 | 0.6 | n/a | n/a | 107 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 25.3 | 0.0 | 16.6 | 0.9 | 38.5 | 0.0 | 109.7 | 20.3 | 9.6 | 42.7 | 10.2 | 13.5 | 0.0 | n/a | n/a | 287 | 48 |
| Phytosterols | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.7 | 17.1 | 32.0 | 10.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium | n/a | 25.1 | 0.5 | 14.8 | 7.6 | 110.9 | 0.0 | 1,083.4 | 102.2 | 104.0 | 390.4 | 136.0 | 74.7 | 0.6 | n/a | n/a | 2,050 | 342 |
| Proline | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.4 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 4.0 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium | n/a | 7.9 | 0.0 | 4.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.5 | 2,325.5 | 0.3 | 0.1 | 5.6 | 0.0 | 22.9 | 2.8 | 32.0 | 84.2 | 166.6 | 2.4 | 1.8 | n/a | n/a | 2,644 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.0 | 3.0 | 0.7 | 5.8 | 1.7 | 0.4 | 0.0 | n/a | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 8.5 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 3,808.0 | 1.4 | 179.6 | 20,381.3 | 13.4 | 1.2 | 0.0 | n/a | n/a | 24,389 | 4,065 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 192.0 | 0.0 | 8.8 | 1,018.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1,221 | 203 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 62.6 | 5.2 | 1.2 | 7.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 432.1 | 62.4 | 38.2 | 107.7 | 13.4 | 50.9 | 59.2 | n/a | n/a | 767 | 128 |
| Zinc | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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