Nutritional Facts: Chocolate-Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 3/4 cups (385g)
brown sugar
1 cup (258g)
peanut butter
1/2 cup (114g)
butter
3 (150g)
eggs
2 teaspoons (8g)
vanilla
3 ounces (87g)
semisweet chocolate
1 ounce (28g)
unsweetened chocolate
6 ounces (170g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 2.3 0.0 1.1 n/a 0.4 0.1 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.3 n/a 0.0 n/a 7.0 0.0 1.2 n/a 0.7 0.2 0.4 11 0
Ash (g) 1.5 5.0 3.0 1.7 8.1 2.4 1.6 0.0 3.1 1.0 2.0 29 1
Aspartic acid (g) 1.4 n/a 0.0 n/a 7.7 0.1 2.0 n/a 1.1 0.4 0.7 13 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 74.0 24.1 n/a 103 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 22.7 105.6 198 8
Calcium (mg) 46.9 508.1 0.7 319.6 110.9 27.2 84.0 0.9 87.9 28.6 54.5 1,269 53
Calories 1,137.5 3.5 0.0 1,463.0 1,517.0 813.8 214.5 24.2 435.9 142.0 817.9 6,569 274
Calories (kj) 4,759.4 14.7 0.0 6,121.5 6,352.0 3,403.9 898.5 101.2 1,824.4 594.5 3,421.6 27,492 1,145
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 11.3 3.7 n/a 15 1
Carbohydrates (g) 238.5 1.7 0.0 377.6 50.5 0.1 1.1 1.1 26.0 8.5 108.9 814 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 558.0 0.0 0.0 0.0 0.0 802 33
Copper (mg) 0.5 0.0 0.0 0.2 1.2 0.0 0.1 0.0 2.8 0.9 1.2 7 0
Cystine (g) 0.7 n/a 0.0 n/a 0.6 0.0 0.4 n/a 0.2 0.1 0.1 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 15.5 0.0 0.0 0.0 14.4 4.7 10.1 53 2
Folate (mcg) 571.9 0.0 0.0 3.9 190.9 3.4 70.5 0.0 24.4 7.9 22.2 895 37
Folate, DFE (mcg) 909.4 0.0 0.0 3.9 190.9 3.4 70.5 0.0 24.4 7.9 22.2 1,233 51
Folate, food (mcg) 90.6 0.0 0.0 3.9 190.9 3.4 70.5 0.0 24.4 7.9 22.2 414 17
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a n/a n/a 4.3 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.2 1.4 n/a 0.6 n/a n/a n/a n/a 7 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 12.9 0.2 2.5 n/a 1.6 0.5 1.1 30 1
Glycine (g) 1.2 n/a 0.0 n/a 3.6 0.0 0.6 n/a 0.4 0.1 0.3 6 0
Histidine (g) 0.7 n/a 0.0 n/a 1.4 0.0 0.5 n/a 0.2 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 14.5 0.8 0.0 2.7 4.8 0.0 2.6 0.0 15.1 4.9 5.3 51 2
Isoleucine (g) 1.1 n/a 0.0 n/a 1.6 0.1 1.0 n/a 0.4 0.1 0.3 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 3.9 0.1 1.6 n/a 0.6 0.2 0.4 9 0
Lysine (g) 0.7 n/a 0.0 n/a 1.7 0.1 1.4 n/a 0.4 0.1 0.4 5 0
Magnesium (mg) 68.8 2.7 0.0 34.7 397.3 2.3 18.0 1.0 284.5 92.7 196.0 1,098 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 3.8 0.0 0.0 0.0 3.6 1.2 1.4 12 1
Methionine (g) 0.6 n/a 0.0 n/a 0.7 0.0 0.6 n/a 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 62.5 23.9 5.5 0.0 14.0 4.6 17.0 128 5
Niacin (mg) 18.5 0.0 0.0 0.4 34.6 0.0 0.1 0.0 1.2 0.4 0.7 56 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.5 2.7 0.1 2.3 0.0 0.1 0.0 0.2 7 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 3.0 0.0 1.0 n/a 0.5 0.1 0.3 7 0
Phosphorus (mg) 337.5 684.3 0.0 15.4 923.6 27.2 297.0 0.5 348.0 113.4 224.9 2,972 124
Phytosterols n/a n/a 0.0 n/a 263.2 n/a n/a n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 36.5 3.5 2.9 0.0 1.4 0.4 1.6 48 2
Potassium (mg) 334.4 0.3 0.2 512.1 1,674.4 27.2 207.0 12.4 722.1 235.3 622.0 4,347 181
Proline (g) 3.7 n/a 0.0 n/a 3.6 0.1 0.8 n/a 0.8 0.2 0.3 9 0
Protein (g) 32.3 0.0 0.0 0.5 64.7 1.0 18.8 0.0 11.2 3.7 7.2 139 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 240.0 0.0 0.0 0.0 0.0 1,002 42
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.1 0.0 0.2 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 27.1 58.3 4.7 0.0 28.1 9.2 30.2 158 7
Selenium (mcg) 105.9 0.0 0.0 4.6 14.4 1.1 46.1 0.0 7.0 2.3 7.2 189 8
Serine (g) 1.6 n/a 0.0 n/a 3.8 0.1 1.5 n/a 0.5 0.2 0.3 8 0
Sodium (mg) 6.3 544.6 1,162.7 107.8 1,184.2 810.4 213.0 0.8 20.9 6.8 18.7 4,076 170
Starch n/a n/a n/a n/a 12.4 n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 33.1 10.8 n/a 44 2
Sucrose n/a n/a n/a 364.1 22.4 n/a 0.0 n/a n/a n/a n/a 386 16
Sugar (g) 0.8 0.0 0.0 373.5 23.8 0.1 0.6 1.1 0.8 0.3 92.9 494 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,128.4 367.7 828.1 2,324 97
Thiamin (mg) 2.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.9 n/a 0.0 n/a 1.3 0.0 0.8 n/a 0.3 0.1 0.3 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 23.2 2.6 1.6 0.0 0.3 0.1 0.4 28 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 1.5 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 24.0 0.0 0.8 n/a 5.1 1.7 n/a 33 1
Total Fat (g) 3.1 0.0 0.0 0.0 130.0 92.1 14.3 0.0 45.5 14.8 51.1 351 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.6 0.0 0.3 n/a 0.1 0.0 0.1 2 0
Tyrosine (g) 1.0 n/a 0.0 n/a 2.1 0.0 0.7 n/a 0.4 0.1 0.3 5 0
Valine (g) 1.3 n/a 0.0 n/a 2.0 0.1 1.3 n/a 0.6 0.2 0.4 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 810.0 0.0 0.0 0.0 0.0 3,646 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 240.0 0.0 0.0 0.0 0.0 1,016 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.4 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 123.0 0.0 0.0 0.0 0.0 191 8
Water (g) 37.3 0.3 0.0 5.2 4.7 18.0 114.2 4.4 1.2 0.4 1.2 187 8
Zinc (mg) 2.2 0.0 0.0 0.1 7.5 0.1 1.9 0.0 8.4 2.7 2.8 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate-Peanut Butter Brownies.