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    Nutritional Facts: Avocado Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (201g)
    avocados
    1 cup (240g)
    canned chick-peas
    1/3 cup (53g)
    onions
    2 large (7g)
    garlic cloves
    3 teaspoons (15g)
    lemon juice
    1 teaspoon (5g)
    hot sauce
    1 teaspoon (2g)
    ground cumin
    1 to taste (3g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 1.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 3.2 3.9 0.2 0.1 0.0 0.3 0.2 n/a 8 1
    Aspartic acid (g) 0.5 1.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a 153 12
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 24.1 76.8 12.3 13.0 0.9 0.4 19.6 n/a 147 11
    Calories 321.6 285.6 21.3 10.7 3.4 0.5 7.9 n/a 651 50
    Calories (kj) 1,346.7 1,192.8 88.4 44.9 13.9 2.2 32.9 n/a 2,722 209
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 17.1 54.3 5.0 2.4 1.1 0.1 0.9 n/a 81 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.5 10.6 0.9 0.2 0.0 0.0 0.2 n/a 25 2
    Folate (mcg) 162.8 160.8 10.1 0.2 3.0 0.3 0.2 n/a 337 26
    Folate, DFE (mcg) 162.8 160.8 10.1 0.2 3.0 0.3 0.2 n/a 337 26
    Folate, food (mcg) 162.8 160.8 10.1 0.2 3.0 0.3 0.2 n/a 337 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 n/a 0.7 n/a 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 1.0 n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.6 2.1 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Glycine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 3.2 0.1 0.1 0.0 0.0 1.4 n/a 6 0
    Isoleucine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 58.3 69.6 5.3 1.8 0.9 0.2 7.7 n/a 144 11
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.4 0.1 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.6 0.0 0.0 0.0 0.0 0.3 n/a 21 2
    Niacin (mg) 3.5 0.3 0.1 0.1 0.0 0.0 0.1 n/a 4 0
    Pantothenic acid (mg) 2.8 0.7 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.2 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 104.5 216.0 15.5 11.0 1.2 0.5 10.5 n/a 359 28
    Phytosterols n/a n/a 8.0 n/a n/a n/a 1.4 n/a 9 1
    Polyunsaturated Fat (g) 3.7 1.2 0.0 0.0 0.0 0.0 0.1 n/a 5 0
    Potassium (mg) 974.9 412.8 77.8 28.9 15.7 6.8 37.5 n/a 1,554 120
    Proline (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.0 11.9 0.6 0.5 0.1 0.0 0.4 n/a 17 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Selenium (mcg) 0.8 6.7 0.3 1.0 0.0 0.0 0.1 n/a 9 1
    Serine (g) 0.2 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 14.1 717.6 2.1 1.2 0.2 124.2 3.5 n/a 863 66
    Starch (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 0.1 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 1.3 n/a 2.3 0.1 0.4 0.1 0.0 n/a 4 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 29.5 2.7 0.1 0.0 0.0 0.0 0.5 n/a 33 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 293.5 50.4 1.1 0.6 0.9 7.6 26.7 n/a 381 29
    Vitamin A, RAE (mcg) 14.1 2.4 0.0 0.0 0.0 0.4 1.3 n/a 18 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 1.1 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 20.1 9.1 3.9 2.2 5.9 3.5 0.2 n/a 45 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 147.2 167.3 47.5 4.2 14.1 4.2 0.2 n/a 385 30
    Zinc (mg) 1.3 2.5 0.1 0.1 0.0 0.0 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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