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Nutritional Facts: Spinach-Ham Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
20 ounces (568g)
frozen chopped spinach
4 ounces (113g)
deli ham
1 cup (246g)
light ricotta cheese
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 1.2 0.8 1.2 0.6 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.7 0.9 1.6 0.8 0.0 0.0 6 2
Ash (g) 3.6 8.1 4.2 2.8 4.0 1.5 0.0 24 6
Aspartic acid (g) 1.0 2.4 1.3 2.5 1.3 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 732.7 27.2 669.1 554.5 0.4 1.3 2,058 514
Calories 131.0 164.7 184.9 339.5 215.5 0.0 0.7 1,036 259
Calories (kj) 538.7 681.6 774.6 1,421.9 902.5 0.0 3.0 4,322 1,081
Carbohydrates (g) 28.3 23.9 4.3 12.6 2.0 0.0 0.2 71 18
Cholesterol (mg) 0.0 0.0 64.6 76.3 44.0 0.0 0.0 185 46
Copper (mg) 0.4 0.8 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.7 16.5 1.5 0.0 0.0 0.0 0.1 27 7
Folate (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
Folate, DFE (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
Folate, food (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 1.0 n/a n/a 0.1 n/a 0.0 11 3
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 1.4 n/a n/a 0.1 n/a 0.0 11 3
Glutamic acid (g) 3.1 2.9 2.2 6.1 4.3 0.0 0.0 19 5
Glycine (g) 0.1 1.3 0.8 0.7 0.4 0.0 0.0 3 1
Histidine (g) 0.1 0.3 0.5 1.1 0.5 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 10.7 1.2 1.1 0.5 0.0 0.0 15 4
Isoleucine (g) 0.1 0.7 0.6 1.5 1.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.2 1.1 1.1 3.0 1.9 0.0 0.0 7 2
Lysine (g) 0.2 1.4 1.3 3.3 1.5 0.0 0.0 8 2
Magnesium (mg) 80.1 426.0 24.9 36.9 19.0 0.0 0.5 587 147
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.8 4.0 0.6 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.3 0.4 0.7 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 4.9 5.7 4.2 0.0 0.0 15 4
Niacin (mg) 4.3 2.9 3.3 0.2 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.6 0.5 0.5 0.6 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.2 1.2 0.6 1.4 1.0 0.0 0.0 4 1
Phosphorus (mg) 174.7 278.3 173.5 450.2 364.5 0.0 0.5 1,442 360
Phytosterols (mg) 51.0 n/a 5.7 n/a n/a 0.0 0.3 57 14
Polyunsaturated Fat (g) 0.6 0.5 0.9 0.6 0.6 0.0 0.0 3 1
Potassium (mg) 1,725.4 1,965.3 325.5 307.5 62.5 0.1 3.8 4,390 1,098
Proline (g) 0.1 1.1 0.6 2.7 2.3 0.0 0.0 7 2
Protein (g) 6.4 20.6 18.8 28.0 19.2 0.0 0.0 93 23
Retinol (mcg) 0.0 0.0 0.0 258.3 111.5 0.0 0.0 370 92
Riboflavin (mg) 0.1 1.3 0.2 0.5 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.2 3.3 12.1 8.7 0.0 0.0 25 6
Selenium (mcg) 0.0 34.1 23.5 41.1 8.9 0.0 0.0 108 27
Serine (g) 0.2 1.0 0.6 1.4 1.1 0.0 0.0 4 1
Sodium (mg) 36.4 420.3 1,478.8 307.5 764.5 581.4 0.1 3,589 897
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.4 n/a n/a 0.1 n/a 0.0 1 0
Sugar (g) 19.1 3.7 0.0 0.8 0.5 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 1.2 0.6 1.3 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.9 16.5 0.1 0.2 0.1 0.0 0.0 21 5
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.8 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 1.5 3.2 9.8 19.5 14.3 0.0 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.6 0.2 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 1.2 0.5 1.5 1.2 0.0 0.0 4 1
Valine (g) 0.1 1.0 0.8 1.7 1.3 0.0 0.0 5 1
Vitamin A, IU (IU) 6,064.2 66,603.7 0.0 944.6 432.5 0.0 1.6 74,047 18,512
Vitamin A, RAE (mcg) 305.8 3,328.5 0.0 263.2 114.5 0.0 0.1 4,012 1,003
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.7 1.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 1.0 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 99.7 31.2 4.5 0.0 0.0 0.0 0.0 136 34
Vitamin D (IU) 0.0 0.0 32.9 14.8 10.5 0.0 0.0 58 15
Water (g) 688.1 512.2 76.3 183.0 10.4 0.0 0.0 1,470 368
Zinc (mg) 1.2 3.2 1.5 3.3 1.9 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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