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    Nutritional Facts: Spinach-Ham Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    20 ounces (568g)
    frozen chopped spinach
    4 ounces (113g)
    deli ham
    1 cup (246g)
    light ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 1.2 0.8 1.2 0.6 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.7 0.9 1.6 0.8 0.0 0.0 6 2
    Ash (g) 3.6 8.1 4.2 2.8 4.0 1.5 0.0 24 6
    Aspartic acid (g) 1.0 2.4 1.3 2.5 1.3 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 732.7 27.2 669.1 554.5 0.4 1.3 2,058 514
    Calories 131.0 164.7 184.9 339.5 215.5 0.0 0.7 1,036 259
    Calories (kj) 538.7 681.6 774.6 1,421.9 902.5 0.0 3.0 4,322 1,081
    Carbohydrates (g) 28.3 23.9 4.3 12.6 2.0 0.0 0.2 71 18
    Cholesterol (mg) 0.0 0.0 64.6 76.3 44.0 0.0 0.0 185 46
    Copper (mg) 0.4 0.8 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 8.7 16.5 1.5 0.0 0.0 0.0 0.1 27 7
    Folate (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
    Folate, DFE (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
    Folate, food (mcg) 109.2 823.6 7.9 32.0 5.0 0.0 0.0 978 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.0 1.0 n/a n/a 0.1 n/a 0.0 11 3
    Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 1.4 n/a n/a 0.1 n/a 0.0 11 3
    Glutamic acid (g) 3.1 2.9 2.2 6.1 4.3 0.0 0.0 19 5
    Glycine (g) 0.1 1.3 0.8 0.7 0.4 0.0 0.0 3 1
    Histidine (g) 0.1 0.3 0.5 1.1 0.5 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.0 10.7 1.2 1.1 0.5 0.0 0.0 15 4
    Isoleucine (g) 0.1 0.7 0.6 1.5 1.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 0.2 1.1 1.1 3.0 1.9 0.0 0.0 7 2
    Lysine (g) 0.2 1.4 1.3 3.3 1.5 0.0 0.0 8 2
    Magnesium (mg) 80.1 426.0 24.9 36.9 19.0 0.0 0.5 587 147
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.8 4.0 0.6 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 0.3 0.4 0.7 0.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 4.9 5.7 4.2 0.0 0.0 15 4
    Niacin (mg) 4.3 2.9 3.3 0.2 0.1 0.0 0.0 11 3
    Pantothenic acid (mg) 0.6 0.5 0.5 0.6 0.2 0.0 0.0 2 1
    Phenylalanine (g) 0.2 1.2 0.6 1.4 1.0 0.0 0.0 4 1
    Phosphorus (mg) 174.7 278.3 173.5 450.2 364.5 0.0 0.5 1,442 360
    Phytosterols (mg) 51.0 n/a 5.7 n/a n/a 0.0 0.3 57 14
    Polyunsaturated Fat (g) 0.6 0.5 0.9 0.6 0.6 0.0 0.0 3 1
    Potassium (mg) 1,725.4 1,965.3 325.5 307.5 62.5 0.1 3.8 4,390 1,098
    Proline (g) 0.1 1.1 0.6 2.7 2.3 0.0 0.0 7 2
    Protein (g) 6.4 20.6 18.8 28.0 19.2 0.0 0.0 93 23
    Retinol (mcg) 0.0 0.0 0.0 258.3 111.5 0.0 0.0 370 92
    Riboflavin (mg) 0.1 1.3 0.2 0.5 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.2 3.3 12.1 8.7 0.0 0.0 25 6
    Selenium (mcg) 0.0 34.1 23.5 41.1 8.9 0.0 0.0 108 27
    Serine (g) 0.2 1.0 0.6 1.4 1.1 0.0 0.0 4 1
    Sodium (mg) 36.4 420.3 1,478.8 307.5 764.5 581.4 0.1 3,589 897
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.4 n/a n/a 0.1 n/a 0.0 1 0
    Sugar (g) 19.1 3.7 0.0 0.8 0.5 0.0 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.7 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 1.2 0.6 1.3 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 3.9 16.5 0.1 0.2 0.1 0.0 0.0 21 5
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.8 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 1.5 3.2 9.8 19.5 14.3 0.0 0.0 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.6 0.2 0.3 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.2 0.5 1.5 1.2 0.0 0.0 4 1
    Valine (g) 0.1 1.0 0.8 1.7 1.3 0.0 0.0 5 1
    Vitamin A, IU (IU) 6,064.2 66,603.7 0.0 944.6 432.5 0.0 1.6 74,047 18,512
    Vitamin A, RAE (mcg) 305.8 3,328.5 0.0 263.2 114.5 0.0 0.1 4,012 1,003
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.7 1.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.6 1.0 0.4 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 99.7 31.2 4.5 0.0 0.0 0.0 0.0 136 34
    Vitamin D (IU) 0.0 0.0 32.9 14.8 10.5 0.0 0.0 58 15
    Water (g) 688.1 512.2 76.3 183.0 10.4 0.0 0.0 1,470 368
    Zinc (mg) 1.2 3.2 1.5 3.3 1.9 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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