Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
3 lbs (1,361g) round roast |
1 to taste (0g) salt and pepper |
8 (24g) garlic cloves |
1 large (150g) onions |
2 stalks (80g) celery |
3 (183g) carrots |
4 medium (852g) potatoes |
8 large (184g) mushrooms |
1 (0g) bay leaves |
2 cups (480g) beef broth |
1/2 cup (118g) red wine |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 18.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Ash (g) | 0.0 | 13.6 | n/a | 0.4 | 0.5 | 0.6 | 1.8 | 9.2 | 1.6 | 0.0 | 5.0 | 0.3 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 25.4 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 4.0 | 0.4 | n/a | n/a | n/a | 0.1 | 31 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 258.5 | n/a | 43.4 | 34.5 | 32.0 | 60.4 | 102.2 | 5.5 | 0.5 | 28.8 | 9.4 | 4.7 | 580 | 145 |
| Calories | 240.4 | 2,054.8 | n/a | 35.8 | 60.0 | 12.8 | 75.0 | 656.0 | 40.5 | 0.2 | 33.6 | 100.0 | 113.8 | 3,423 | 856 |
| Calories (kj) | 1,006.1 | 8,572.9 | n/a | 149.5 | 249.0 | 53.6 | 316.6 | 2,734.9 | 171.1 | 0.8 | 139.2 | 418.7 | 475.9 | 14,288 | 3,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 7.9 | 14.0 | 2.4 | 17.5 | 148.8 | 6.0 | 0.0 | 0.2 | 3.1 | 23.8 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 843.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 844 | 211 |
| Copper (mg) | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | 2.6 | 1.3 | 5.1 | 18.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 31 | 8 |
| Folate (mcg) | 0.0 | 149.7 | n/a | 0.7 | 28.5 | 28.8 | 34.8 | 136.3 | 31.3 | 0.1 | 9.6 | 1.2 | 57.2 | 478 | 120 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.7 | 28.5 | 28.8 | 34.8 | 136.3 | 31.3 | 0.1 | 9.6 | 1.2 | 90.9 | 362 | 91 |
| Folate, food (mcg) | 0.0 | 149.7 | n/a | 0.7 | 28.5 | 28.8 | 34.8 | 136.3 | 31.3 | 0.1 | 9.6 | 1.2 | 9.1 | 430 | 108 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 1.0 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 1.1 | 2.8 | 2.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 41.8 | n/a | 0.2 | 0.4 | 0.1 | 0.7 | 2.9 | 0.6 | n/a | n/a | n/a | 1.1 | 48 | 12 |
| Glycine (g) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 18 | 4 |
| Histidine (g) | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 23.0 | n/a | 0.4 | 0.3 | 0.2 | 0.5 | 6.6 | 0.9 | 0.0 | 0.8 | 0.5 | 1.5 | 35 | 9 |
| Isoleucine (g) | 0.0 | 12.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 22.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 24 | 6 |
| Lysine (g) | 0.0 | 23.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | 25 | 6 |
| Magnesium (mg) | 0.0 | 299.4 | n/a | 6.0 | 15.0 | 8.8 | 22.0 | 196.0 | 16.6 | 0.1 | 9.6 | 14.1 | 6.9 | 594 | 149 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 7.5 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.0 | 83.3 | n/a | 0.2 | 0.2 | 0.3 | 1.8 | 9.0 | 6.6 | 0.0 | 3.7 | 0.3 | 1.8 | 107 | 27 |
| Pantothenic acid (mg) | 0.0 | 8.0 | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 2.5 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 2,639.9 | n/a | 36.7 | 43.5 | 19.2 | 64.1 | 485.6 | 158.2 | 0.1 | 62.4 | 27.0 | 33.8 | 3,571 | 893 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 22.5 | 4.8 | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 333 | 83 |
| Polyunsaturated Fat (g) | 14.9 | 3.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Potassium (mg) | 0.0 | 4,327.3 | n/a | 96.2 | 219.0 | 208.0 | 585.6 | 3,586.9 | 585.1 | 0.3 | 259.2 | 149.4 | 33.4 | 10,050 | 2,513 |
| Proline (g) | 0.0 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 14 | 4 |
| Protein (g) | 0.0 | 278.7 | n/a | 1.5 | 1.7 | 0.6 | 1.7 | 17.2 | 5.7 | 0.0 | 5.5 | 0.1 | 3.2 | 316 | 79 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 37.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 0.0 | 329.3 | n/a | 3.4 | 0.8 | 0.3 | 0.2 | 2.6 | 17.1 | 0.0 | 3.4 | 0.2 | 10.6 | 368 | 92 |
| Serine (g) | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Sodium (mg) | 0.0 | 748.4 | n/a | 4.1 | 6.0 | 64.0 | 126.3 | 51.1 | 9.2 | 0.0 | 1,785.6 | 4.7 | 0.6 | 2,800 | 700 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | 134 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 6.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 6.4 | 1.5 | 8.7 | 6.6 | 3.6 | n/a | 0.0 | 0.7 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.2 | 95.4 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.8 | 0.6 | 0.0 | 1.1 | 0.0 | 0.3 | 126 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Valine (g) | 0.0 | 13.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 3.0 | 359.2 | 30,572.0 | 17.0 | 0.0 | 3.7 | 0.0 | 2.4 | 0.0 | 30,959 | 7,740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.6 | 1,528.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,546 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 8.3 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.5 | 11.1 | 2.5 | 10.8 | 167.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 0.0 | 979.9 | n/a | 14.1 | 133.7 | 76.3 | 161.6 | 676.0 | 170.1 | 0.0 | 468.2 | 101.7 | 3.7 | 2,785 | 696 |
| Zinc (mg) | 0.0 | 50.6 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 2.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 56 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.