You are in: Home /
Lost? Site Map

Nutritional Facts: Green Curry Tofu Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,190g)
fresh green chilies
1 (20g)
shallots
2 (6g)
garlic cloves
1 cup (16g)
fresh cilantro
1 tablespoon (6g)
fresh ginger
1 tablespoon (5g)
fresh lemongrass
1 tablespoon (1g)
coriander
1 teaspoon (2g)
cumin
1 tablespoon (0g)
pink peppercorns
1/2 teaspoon (1g)
turmeric
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
canola oil
1 (110g)
onions
13 ounces (369g)
coconut milk
1 cup (237g)
water
5 (0g)
kaffir lime leaves
1 lb (454g)
firm tofu
1 tablespoon (15g)
lime juice
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.8 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 3.3 0.0 0.0 5 1
Ash (g) 5.1 0.2 0.1 0.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.4 3.6 0.2 n/a 4.6 0.0 0.1 15 2
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 4.8 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 7.4 10.9 10.7 1.0 3.1 0.7 19.6 n/a 2.0 2.1 0.0 25.3 66.3 7.1 n/a 912.5 2.1 9.4 1,199 200
Calories 238.0 14.4 8.9 3.7 4.8 4.8 0.2 7.9 n/a 3.9 3.8 123.8 44.0 726.0 0.0 n/a 317.8 3.8 1.2 1,507 251
Calories (kj) 999.6 60.4 37.4 15.2 20.0 19.9 1.0 32.9 n/a 16.3 15.7 517.9 182.6 3,036.8 0.0 n/a 1,334.8 15.7 5.0 6,311 1,052
Campesterol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 55.2 3.4 2.0 0.6 1.1 1.2 0.0 0.9 n/a 0.7 1.3 0.0 10.3 10.4 0.0 n/a 7.7 1.3 0.1 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 20.2 n/a 0.1 0.4 0.1 n/a 0.0 0.2 n/a 0.2 0.1 0.0 1.9 n/a 0.0 n/a 4.1 0.1 0.1 28 5
Folate (mcg) 119.0 6.8 0.2 9.9 0.7 3.6 0.6 0.2 n/a 0.4 1.5 0.0 20.9 51.6 0.0 n/a 86.3 1.5 3.6 307 51
Folate, DFE (mcg) 119.0 6.8 0.2 9.9 0.7 3.6 0.6 0.2 n/a 0.4 1.5 0.0 20.9 51.6 0.0 n/a 86.3 1.5 3.6 307 51
Folate, food (mcg) 119.0 6.8 0.2 9.9 0.7 3.6 0.6 0.2 n/a 0.4 1.5 0.0 20.9 51.6 0.0 n/a 86.3 1.5 3.6 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.4 n/a n/a n/a n/a 0.1 0.0 15 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 2.2 n/a n/a n/a n/a 0.1 0.0 16 3
Glutamic acid (g) 2.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.7 n/a n/a 7.8 0.0 0.0 12 2
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.7 0.0 0.0 3 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.0 0.0 1 0
Iron (mg) 4.0 0.2 0.1 0.3 0.0 0.4 0.0 1.4 n/a 0.5 0.0 0.0 0.2 12.2 0.0 n/a 7.3 0.0 0.2 27 4
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 3.3 0.0 0.0 4 1
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2.1 0.0 0.0 3 0
Magnesium (mg) 119.0 4.2 1.5 4.2 2.6 2.9 0.3 7.7 n/a 2.1 1.2 0.0 11.0 169.5 2.4 n/a 168.0 1.2 3.4 501 84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2.8 0.0 n/a 2.8 0.0 0.1 8 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 8.9 0.0 3.3 0.0 n/a 5.6 0.0 0.0 18 3
Niacin (mg) 5.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2.3 0.0 n/a 0.5 0.0 0.0 9 2
Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.5 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2.0 0.0 0.0 4 1
Phosphorus (mg) 238.0 12.0 9.2 7.7 2.0 4.8 0.5 10.5 n/a 2.9 2.1 0.0 31.9 353.8 0.0 n/a 549.3 2.1 3.0 1,230 205
Phytosterols (mg) 107.1 1.0 n/a 0.8 0.9 0.3 0.1 1.4 n/a 0.9 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 129 21
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.9 0.0 0.9 0.0 n/a 8.1 0.0 0.0 14 2
Potassium (mg) 2,082.5 66.8 24.1 83.4 24.9 34.7 5.2 37.5 n/a 27.8 17.7 0.0 160.6 810.8 2.4 n/a 671.9 17.7 15.6 4,084 681
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2.6 0.0 0.0 3 1
Protein (g) 10.2 0.5 0.4 0.3 0.1 0.1 0.0 0.4 n/a 0.1 0.1 0.0 1.2 7.4 0.0 n/a 37.2 0.1 0.2 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 69.7 0.0 n/a 3.9 0.0 0.0 75 13
Selenium (mcg) 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 44.9 0.0 0.0 47 8
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2.4 0.0 0.0 4 1
Sodium (mg) 35.7 2.4 1.0 7.4 0.8 0.3 0.5 3.5 n/a 0.4 0.3 0.0 4.4 47.9 7.1 n/a 54.5 0.3 0.2 167 28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.1 n/a n/a n/a n/a 0.1 0.0 3 0
Sugar (g) 28.6 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 4.7 n/a 0.0 n/a 2.7 0.3 0.0 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.9 0.0 0.0 3 0
Tocopherol, alpha (mg) 4.4 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Total Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 14.0 0.1 78.6 0.0 n/a 18.9 0.0 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.7 0.0 0.0 2 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2.1 0.0 0.0 3 1
Vitamin A, IU (IU) 4,403.0 238.0 0.5 1,079.7 0.0 0.3 67.5 26.7 n/a 0.0 7.6 0.0 2.2 0.0 0.0 n/a 0.0 7.6 279.6 6,113 1,019
Vitamin A, RAE (mcg) 214.2 12.0 0.0 53.9 0.0 0.0 3.4 1.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 14.0 299 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 3 1
Vitamin C (mg) 956.8 1.6 1.9 4.3 0.3 0.1 0.3 0.2 n/a 0.3 4.5 0.0 8.1 3.7 0.0 n/a 0.9 4.5 1.0 988 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,117.3 16.0 3.5 14.8 4.7 3.4 0.9 0.2 n/a 0.1 13.7 0.0 98.0 268.6 236.8 n/a 385.7 13.7 4.9 2,182 364
Zinc (mg) 1.5 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 2.1 0.0 n/a 3.8 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Curry Tofu Bowl.