Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1 (201g) avocados |
1 cup (195g) mandarin oranges |
1 cup (135g) blue cheese |
1/2 cup (50g) dried cranberries |
1/4 cup (35g) almonds |
2 tablespoons (20g) red onions |
2 tablespoons (10g) cooked bacon |
1 cup (140g) cooked chicken |
1 cup (216g) olive oil |
1/2 cup (120g) red wine vinegar |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.8 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.6 | 3.2 | 0.7 | 6.9 | 0.1 | 1.1 | 0.1 | 0.8 | 1.3 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.3 | 1.9 | 0.1 | 0.9 | 0.0 | 0.4 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 24.1 | 72.2 | 712.8 | 4.0 | 92.1 | 4.6 | 1.1 | 16.8 | 2.2 | 7.2 | 0.5 | 1.4 | 1.3 | 1,147 | 287 |
| Calories | 106.4 | 321.6 | 103.4 | 476.6 | 23.0 | 205.3 | 8.0 | 55.5 | 233.8 | 1,909.4 | 22.7 | 193.5 | 0.0 | 0.7 | 3,660 | 915 |
| Calories (kj) | 450.7 | 1,346.7 | 434.9 | 1,994.0 | 97.0 | 859.1 | 33.2 | 231.9 | 978.6 | 7,989.8 | 94.4 | 809.0 | 0.0 | 3.0 | 15,322 | 3,831 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 20.6 | 17.1 | 26.0 | 3.2 | 6.1 | 7.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 50.0 | 0.0 | 0.2 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 101.3 | 0.0 | 0.0 | 0.0 | 11.3 | 105.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 13.5 | 3.5 | 0.0 | 2.3 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Folate (mcg) | 851.4 | 162.8 | 31.2 | 48.6 | 0.5 | 18.3 | 3.8 | 0.2 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,124 | 281 |
| Folate, DFE (mcg) | 851.4 | 162.8 | 31.2 | 48.6 | 0.5 | 18.3 | 3.8 | 0.2 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,124 | 281 |
| Folate, food (mcg) | 851.4 | 162.8 | 31.2 | 48.6 | 0.5 | 18.3 | 3.8 | 0.2 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,124 | 281 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.2 | 4.7 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.7 | 4.2 | n/a | 1.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.1 | 7.0 | 0.1 | 1.8 | 0.1 | 0.6 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 1.1 | 0.3 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 1.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.1 | 2.6 | 0.0 | 0.5 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.4 | 0.3 | 0.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 87.6 | 58.3 | 23.4 | 31.1 | 3.0 | 96.9 | 2.0 | 3.4 | 29.4 | 0.0 | 4.8 | 0.0 | 0.1 | 0.5 | 340 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.1 | 10.5 | 0.0 | 11.2 | 0.0 | 1.9 | 3.5 | 157.6 | n/a | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Niacin (mg) | 2.0 | 3.5 | 0.7 | 1.4 | 0.1 | 1.2 | 0.0 | 1.1 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.9 | 2.8 | 0.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 187.8 | 104.5 | 39.0 | 522.5 | 6.5 | 162.2 | 5.8 | 54.6 | 268.8 | 0.0 | 9.6 | 0.0 | 0.0 | 0.5 | 1,362 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.8 | 3.0 | n/a | n/a | 477.4 | n/a | n/a | 0.0 | 0.3 | 524 | 131 |
| Polyunsaturated Fat (g) | 1.0 | 3.7 | 0.1 | 1.1 | 0.0 | 4.5 | 0.0 | 0.5 | 2.1 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 1,546.2 | 974.9 | 323.7 | 345.6 | 42.5 | 245.6 | 29.2 | 57.9 | 320.6 | 2.2 | 46.6 | 1.0 | 0.5 | 3.8 | 3,940 | 985 |
| Proline (g) | 0.3 | 0.2 | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 7.7 | 4.0 | 1.6 | 28.9 | 0.2 | 7.3 | 0.2 | 3.8 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 259.2 | 0.0 | 0.0 | 0.0 | 1.1 | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 277 | 69 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 4.3 | 0.1 | 25.2 | 0.0 | 1.4 | 0.0 | 1.4 | 2.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 2.5 | 0.8 | 0.2 | 19.6 | 0.1 | 0.8 | 0.1 | 6.4 | 34.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 65 | 16 |
| Serine (g) | 0.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 50.1 | 14.1 | 3.9 | 1,883.3 | 1.0 | 117.0 | 0.8 | 236.8 | 105.0 | 4.3 | 9.6 | 0.5 | 2,325.5 | 0.1 | 4,752 | 1,188 |
| Starch (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 11.8 | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.0 | 64 | 16 |
| Sugar (g) | 7.4 | 1.3 | 20.6 | 0.7 | 2.0 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 4.2 | 0.4 | 0.3 | 0.6 | 8.2 | 0.0 | 0.0 | n/a | 31.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 1.9 | 29.5 | 0.6 | 38.8 | 0.1 | 18.0 | 0.0 | 4.3 | 9.3 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 293.5 | 1,328.0 | 1,030.1 | 30.0 | 0.3 | 0.4 | 3.8 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 57,270 | 14,317 |
| Vitamin A, RAE (mcg) | 2,729.4 | 14.1 | 66.3 | 267.3 | 1.5 | 0.0 | 0.0 | 1.1 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3,097 | 774 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 25.0 | 20.1 | 52.1 | 0.0 | 6.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 592.3 | 147.2 | 166.1 | 57.3 | 43.6 | 0.9 | 17.8 | 1.3 | 94.4 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 1,234 | 308 |
| Zinc (mg) | 1.4 | 1.3 | 0.1 | 3.6 | 0.1 | 1.1 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.