Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) dried porcini mushrooms |
8 ounces (241g) fresh mushrooms |
2 tablespoons (27g) olive oil |
2 tablespoons (3g) flat-leaf Italian parsley |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
3/4 cup (185g) ricotta cheese |
1 (15g) egg yolks |
12 ounces (341g) wonton wrappers |
1 (33g) egg whites |
2 tablespoons (28g) butter |
2 teaspoons (1g) fresh sage |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) sage sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 2.0 | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 1.9 | 0.3 | 6.5 | 0.2 | 0.6 | 0.1 | 2.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.4 | 0.4 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | 7.2 | 0.3 | 36.5 | 10.9 | 0.4 | 1.3 | 381.9 | 19.7 | 160.2 | 2.3 | 6.8 | 23.1 | 277.3 | n/a | 931 | 233 |
| Calories | 83.9 | 53.0 | 238.7 | 9.3 | 8.9 | 0.0 | 0.7 | 321.0 | 49.3 | 991.7 | 17.2 | 203.6 | 4.4 | 107.8 | n/a | 2,090 | 522 |
| Calories (kj) | 351.0 | 223.9 | 998.7 | 39.0 | 37.4 | 0.0 | 3.0 | 1,343.2 | 205.9 | 4,150.9 | 71.3 | 851.7 | 18.4 | 451.3 | n/a | 8,746 | 2,186 |
| Campesterol (mg) | 5.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 21.4 | 7.9 | 0.0 | 1.6 | 2.0 | 0.0 | 0.2 | 5.6 | 0.5 | 197.3 | 0.2 | 0.0 | 0.9 | 1.0 | n/a | 239 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.1 | 166.0 | 30.7 | 0.0 | 61.1 | 0.0 | 22.0 | n/a | 374 | 93 |
| Copper (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 2.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 46.2 | 40.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 22.1 | 22.3 | 293.1 | 1.3 | 0.9 | 3.8 | 2.5 | n/a | 439 | 110 |
| Folate, DFE (mcg) | 46.2 | 40.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 22.1 | 22.3 | 456.7 | 1.3 | 0.9 | 3.8 | 2.5 | n/a | 603 | 151 |
| Folate, food (mcg) | 46.2 | 40.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 22.1 | 22.3 | 57.9 | 1.3 | 0.9 | 3.8 | 2.5 | n/a | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235 | 59 |
| Fructose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 11.5 | 0.5 | 0.1 | n/a | 2.2 | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 11.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 2.3 | 0.3 | 0.0 | n/a | 0.9 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Magnesium (mg) | 37.4 | 21.7 | 0.0 | 12.8 | 1.5 | 0.0 | 0.5 | 20.3 | 0.8 | 68.2 | 3.6 | 0.6 | 6.0 | 9.5 | n/a | 183 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.8 | 0.7 | 0.0 | 6.0 | 0.0 | 2.1 | n/a | 37 | 9 |
| Niacin (mg) | 4.0 | 8.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 6.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 83.4 | 207.1 | 0.0 | 14.0 | 9.2 | 0.0 | 0.5 | 291.5 | 59.7 | 276.0 | 5.0 | 6.8 | 1.3 | 182.3 | n/a | 1,137 | 284 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.1 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 8 | 2 |
| Potassium (mg) | 434.9 | 765.7 | 0.3 | 85.9 | 24.1 | 0.1 | 3.8 | 193.7 | 16.7 | 279.5 | 53.8 | 6.8 | 15.0 | 31.3 | n/a | 1,911 | 478 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 1.2 | n/a | 8 | 2 |
| Protein (g) | 2.7 | 7.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 20.8 | 2.4 | 33.4 | 3.6 | 0.2 | 0.1 | 9.6 | n/a | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.9 | 56.8 | 13.6 | 0.0 | 190.6 | 0.0 | 55.8 | n/a | 533 | 133 |
| Riboflavin (mg) | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1.5 | 0.9 | 0.0 | 14.6 | 0.1 | 4.3 | n/a | 41 | 10 |
| Selenium (mcg) | 13.1 | 22.4 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 26.8 | 8.6 | 96.1 | 6.6 | 0.3 | 0.1 | 4.4 | n/a | 180 | 45 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.6 | 0.3 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 3.7 | 12.0 | 0.5 | 14.5 | 1.0 | 581.4 | 0.1 | 155.0 | 7.3 | 1,949.4 | 54.8 | 202.8 | 0.2 | 382.3 | n/a | 3,365 | 841 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.8 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 4.1 | 5.1 | 0.1 | 23.0 | 0.2 | 7.2 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 62.0 | 0.5 | 0.0 | 1.6 | 821.0 | 220.6 | 47.7 | 0.0 | 709.7 | 82.6 | 216.3 | n/a | 2,162 | 541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 221.4 | 58.3 | 13.6 | 0.0 | 194.3 | 4.1 | 57.3 | n/a | 552 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | 5.1 | 0.0 | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 43.7 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 33.4 | n/a | 0.0 | 17.0 | 0.0 | 5.3 | n/a | 135 | 34 |
| Water (g) | 2.7 | 222.6 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 132.3 | 8.0 | 98.2 | 28.9 | 4.5 | 0.1 | 5.2 | n/a | 506 | 127 |
| Zinc (mg) | 2.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.