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Nutritional Facts: Grilled or Baked Salmon With Lavender

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
salmon fillets
4 tablespoons (84g)
honey
6 tablespoons (81g)
virgin olive oil
1/2 teaspoon (0g)
lavender
1/4 cup (59g)
white wine
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 17.8 0.0 0.0 n/a n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 1
Arginine (g) 17.6 0.0 0.0 n/a n/a n/a n/a 18 2
Ash (g) 20.7 0.2 0.0 n/a 0.1 0.3 0.0 21 3
Aspartic acid (g) 35.1 0.0 0.0 n/a n/a n/a n/a 35 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.5 5.0 0.8 n/a 5.3 18.2 0.3 125 16
Calories 1,732.6 255.4 716.0 n/a 48.2 13.3 1.1 2,767 346
Calories (kj) 7,257.8 1,068.5 2,996.2 n/a 201.1 55.4 4.6 11,584 1,448
Carbohydrates (g) 0.0 69.2 0.0 n/a 1.5 3.3 0.4 74 9
Cholesterol (mg) 627.6 0.0 0.0 n/a 0.0 0.0 0.0 628 78
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 54.6 1.7 0.0 n/a 0.6 1.4 1.0 59 7
Folate, DFE (mcg) 54.6 1.7 0.0 n/a 0.6 1.4 1.0 59 7
Folate, food (mcg) 54.6 1.7 0.0 n/a 0.6 1.4 1.0 59 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 34.4 n/a n/a n/a n/a 0.1 34 4
Galactose n/a 2.6 n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a 30.0 n/a n/a n/a n/a 0.1 30 4
Glutamic acid (g) 39.6 0.0 0.0 n/a n/a n/a n/a 40 5
Glycine (g) 17.2 0.0 0.0 n/a n/a n/a n/a 17 2
Histidine (g) 7.4 0.0 0.0 n/a n/a n/a n/a 7 1
Iron (mg) 5.2 0.4 0.5 n/a 0.2 0.9 0.0 7 1
Isoleucine (g) 13.0 0.0 0.0 n/a n/a n/a n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.3 0.0 0.0 n/a n/a n/a n/a 21 3
Lysine (g) 24.0 0.0 0.0 n/a n/a n/a n/a 24 3
Magnesium (mg) 368.3 1.7 0.0 n/a 5.9 2.2 0.3 378 47
Maltose n/a 1.2 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Methionine (g) 7.9 0.0 0.0 n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 18.4 0.0 59.1 n/a 0.0 0.0 0.0 77 10
Niacin (mg) 109.1 0.1 0.0 n/a 0.1 0.1 0.0 109 14
Pantothenic acid (mg) 14.1 0.1 0.0 n/a 0.0 n/a 0.0 14 2
Phenylalanine (g) 11.5 0.0 0.0 n/a n/a n/a n/a 12 1
Phosphorus (mg) 3,560.7 3.4 0.0 n/a 10.6 10.2 0.4 3,585 448
Phytosterols n/a n/a 179.0 n/a n/a n/a n/a 179 22
Polyunsaturated Fat (g) 11.1 0.0 8.5 n/a 0.0 0.0 0.0 20 2
Potassium (mg) 4,993.2 43.7 0.8 n/a 41.7 136.0 5.2 5,221 653
Proline (g) 11.8 0.1 0.0 n/a n/a n/a n/a 12 1
Protein (g) 279.7 0.3 0.0 n/a 0.0 0.0 0.0 280 35
Retinol (mcg) 477.5 0.0 0.0 n/a 0.0 0.2 0.0 478 60
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.1 0.0 11.2 n/a 0.0 0.0 0.0 22 3
Selenium (mcg) 428.4 0.7 0.0 n/a 0.1 0.1 0.0 429 54
Serine (g) 12.3 0.0 0.0 n/a n/a n/a n/a 12 2
Sodium (mg) 1,023.2 3.4 1.6 n/a 2.9 166.6 0.1 1,198 150
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 69.0 0.0 n/a 0.6 1.7 0.1 71 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 14.5 0.0 0.0 n/a n/a n/a n/a 15 2
Tocopherol, alpha (mg) 5.5 0.0 11.6 n/a 0.0 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 60.0 0.0 81.0 n/a 0.0 0.0 0.0 141 18
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 10.1 0.0 0.0 n/a n/a n/a n/a 10 1
Valine (g) 15.0 0.0 0.0 n/a n/a n/a n/a 15 2
Vitamin A, IU (IU) 1,596.2 0.0 0.0 n/a 0.0 13.4 0.3 1,610 201
Vitamin A, RAE (mcg) 477.5 0.0 0.0 n/a 0.0 0.9 0.0 478 60
Vitamin B-12 (mcg) 56.6 0.0 0.0 n/a 0.0 0.0 0.0 57 7
Vitamin B-6 (mg) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.0 2.2 2.0 5 1
Vitamin D (IU) 5,934.5 0.0 0.0 n/a 0.0 0.0 0.0 5,934 742
Water (g) 1,030.3 14.4 0.0 n/a 51.1 13.4 4.7 1,114 139
Zinc (mg) 5.3 0.2 0.0 n/a 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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