You are in: Home /
Lost? Site Map

Nutritional Facts: Garlicky French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
2 tablespoons (27g)
olive oil
4 cups (500g)
flour
2 teaspoons (12g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
oregano
1 (3g)
minced garlic cloves
2 1/2 teaspoons (10g)
dry yeast
Total 1 serving
Alanine n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.2 2 0
Ash (g) 0.4 0.0 2.4 12.0 0.0 0.0 0.0 0.6 15 2
Aspartic acid n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 0.3 75.0 2.9 1.3 1.3 5.4 3.0 100 12
Calories 0.0 238.7 1,820.0 0.0 0.7 0.2 4.5 32.5 2,097 262
Calories (kj) 0.0 998.7 7,615.0 0.0 3.0 0.9 18.7 136.1 8,772 1,097
Carbohydrates (g) 0.0 0.0 381.6 0.0 0.2 0.1 1.0 4.1 387 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.1 0.0 0.1 2.7 16 2
Folate (mcg) 0.0 0.0 915.0 0.0 0.0 0.2 0.1 234.0 1,149 144
Folate, DFE (mcg) 0.0 0.0 1,455.0 0.0 0.0 0.2 0.1 234.0 1,689 211
Folate, food (mcg) 0.0 0.0 145.0 0.0 0.0 0.2 0.1 234.0 379 47
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 17.4 0.0 0.0 0.0 0.0 0.6 18 2
Glycine n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.2 2 0
Histidine n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 23.2 0.0 0.0 0.0 0.1 0.2 24 3
Isoleucine n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.3 4 0
Lysine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 3.6 0.0 110.0 0.1 0.5 0.2 0.8 5.4 121 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 4 0
Methionine n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 0.4 0.0 0.0 0.0 0.0 0.4 21 3
Niacin (mg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 4.0 34 4
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.4 4 0
Phenylalanine n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.2 3 0
Phosphorus (mg) 0.0 0.0 540.0 0.0 0.5 0.1 4.6 63.7 609 76
Phytosterols n/a 59.7 n/a 0.0 0.3 0.2 n/a n/a 60 8
Polyunsaturated Fat (g) 0.0 2.8 2.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3.6 0.3 535.0 1.0 3.8 1.1 12.0 95.5 652 82
Proline n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.2 6 1
Protein (g) 0.0 0.0 51.7 0.0 0.0 0.0 0.2 4.0 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.0 3.7 0.8 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 0.0 0.0 169.5 0.0 0.0 0.0 0.4 0.8 171 21
Serine n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.2 3 0
Sodium (mg) 10.7 0.5 10.0 4,651.0 0.1 0.0 0.5 5.1 4,678 585
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 1.1 5 1
Threonine n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.9 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.0 27.0 4.9 0.0 0.0 0.0 0.0 0.8 33 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.1 2 0
Valine n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 1.4 0.3 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.0 59.6 0.0 0.0 0.0 1.8 0.5 417 52
Zinc (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlicky French Bread.