Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) green beans |
2 (246g) tomatoes |
24 ounces (714g) cod |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) canola oil |
1 tablespoon (14g) olive oil |
1 (89g) leeks |
2 teaspoons (4g) ginger |
1 teaspoon (8g) anchovy paste |
2 tablespoons (0g) sherry wine vinegar |
1/4 cup (0g) vegetable stock |
1/4 lb (114g) chorizo sausage |
1 tablespoon (4g) fresh parsley |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (3g) coarse sea salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 7.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 1.5 | 1.2 | 8.3 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | n/a | n/a | 4.5 | 0.1 | 0.0 | 3.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.6 | 0.3 | 13.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.9 | 24.6 | 114.2 | n/a | 0.0 | 0.1 | 52.5 | 4.1 | 18.6 | n/a | n/a | 9.1 | 5.2 | 0.1 | 0.7 | n/a | 313 | 78 |
| Calories | 70.3 | 44.3 | 585.5 | n/a | 123.8 | 119.3 | 54.3 | 12.1 | 16.8 | n/a | n/a | 516.9 | 1.4 | 119.3 | 0.0 | n/a | 1,664 | 416 |
| Calories (kj) | 297.1 | 182.0 | 2,449.0 | n/a | 517.9 | 499.4 | 227.0 | 50.5 | 70.3 | n/a | n/a | 2,162.9 | 5.7 | 499.4 | 0.0 | n/a | 6,961 | 1,740 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 15.8 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 2.6 | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 307.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 414 | 103 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 74.8 | 36.9 | 50.0 | n/a | 0.0 | 0.0 | 57.0 | 0.5 | 1.0 | n/a | n/a | 2.3 | 5.8 | 0.0 | 0.0 | n/a | 228 | 57 |
| Folate, DFE (mcg) | 74.8 | 36.9 | 50.0 | n/a | 0.0 | 0.0 | 57.0 | 0.5 | 1.0 | n/a | n/a | 2.3 | 5.8 | 0.0 | 0.0 | n/a | 228 | 57 |
| Folate, food (mcg) | 74.8 | 36.9 | 50.0 | n/a | 0.0 | 0.0 | 57.0 | 0.5 | 1.0 | n/a | n/a | 2.3 | 5.8 | 0.0 | 0.0 | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 1.1 | 19.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.7 | 2.7 | n/a | 0.0 | 0.1 | 1.9 | 0.7 | 0.4 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.2 | 0.1 | 11.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 56.7 | 27.1 | 228.5 | n/a | 0.0 | 0.0 | 24.9 | 7.7 | 5.5 | n/a | n/a | 20.4 | 1.9 | 0.0 | 0.0 | n/a | 373 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.7 | n/a | 8.9 | 9.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 20.9 | 0.0 | 9.8 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 1.7 | 1.5 | 14.7 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 86.2 | 59.0 | 1,449.4 | n/a | 0.0 | 0.0 | 31.2 | 6.0 | 20.2 | n/a | n/a | 170.4 | 2.2 | 0.0 | 0.0 | n/a | 1,825 | 456 |
| Phytosterols | n/a | 17.2 | n/a | n/a | n/a | 29.8 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | 29.8 | 0.0 | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 1.6 | n/a | 3.9 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.9 | 0.0 | 1.4 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 478.5 | 583.0 | 2,948.8 | n/a | 0.0 | 0.1 | 160.2 | 47.5 | 43.5 | n/a | n/a | 452.1 | 21.1 | 0.1 | 0.2 | n/a | 4,735 | 1,184 |
| Proline (g) | 0.2 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 4.2 | 2.2 | 127.2 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 2.3 | n/a | n/a | 27.4 | 0.1 | 0.0 | 0.0 | n/a | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 85.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.9 | n/a | 1.0 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 16.3 | 0.0 | 1.9 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 1.4 | 0.0 | 236.3 | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 5.4 | n/a | n/a | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 270 | 68 |
| Serine (g) | 0.2 | 0.1 | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 13.6 | 12.3 | 385.6 | n/a | 0.0 | 0.3 | 17.8 | 1.0 | 293.4 | n/a | n/a | 1,403.0 | 2.1 | 0.3 | 1,162.7 | n/a | 3,292 | 823 |
| Starch (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.4 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 4.6 | n/a | 2.4 | 1.9 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.5 | 0.5 | 4.8 | n/a | 14.0 | 13.5 | 0.3 | 0.2 | 0.8 | n/a | n/a | 43.5 | 0.0 | 13.5 | 0.0 | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,564.9 | 2,049.2 | 285.6 | n/a | 0.0 | 0.0 | 1,483.6 | 1.1 | 3.2 | n/a | n/a | 0.0 | 320.1 | 0.0 | 0.0 | n/a | 5,708 | 1,427 |
| Vitamin A, RAE (mcg) | 79.4 | 103.3 | 85.7 | n/a | 0.0 | 0.0 | 73.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 359 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 27.7 | 33.7 | 7.1 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 257.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 69.3 | 0.0 | 0.0 | 0.0 | n/a | 332 | 83 |
| Water (g) | 204.8 | 232.5 | 579.9 | n/a | 0.0 | 0.0 | 73.9 | 0.4 | 4.0 | n/a | n/a | 36.2 | 3.3 | 0.0 | 0.0 | n/a | 1,135 | 284 |
| Zinc (mg) | 0.5 | 0.4 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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