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Nutritional Facts: Broccoli With Sesame Seeds and Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
broccoli
2 (6g)
garlic cloves
3 (45g)
scallions
2 tablespoons (12g)
rice vinegar
2 teaspoons (9g)
sesame oil
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 n/a 0.0 0.2 2 0
Ash (g) 5.9 0.1 0.4 n/a 0.0 0.4 7 2
Aspartic acid (g) 2.2 0.0 0.1 n/a 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 320.1 10.9 32.4 n/a 0.0 87.8 451 113
Calories 231.5 8.9 14.4 n/a 79.6 51.6 386 97
Calories (kj) 960.2 37.4 60.8 n/a 332.9 215.7 1,607 402
Carbohydrates (g) 45.2 2.0 3.3 n/a 0.0 2.1 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.7 0.1 1.2 n/a 0.0 1.1 20 5
Folate (mcg) 429.0 0.2 28.8 n/a 0.0 8.7 467 117
Folate, DFE (mcg) 429.0 0.2 28.8 n/a 0.0 8.7 467 117
Folate, food (mcg) 429.0 0.2 28.8 n/a 0.0 8.7 467 117
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.7 0.0 0.2 n/a 0.0 0.4 4 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 5.0 0.1 0.7 n/a 0.0 1.3 7 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Lactose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 143.0 1.5 9.0 n/a 0.0 31.6 185 46
Maltose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.4 0.1 0.1 n/a n/a 0.2 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 3.6 1.7 5 1
Niacin (mg) 4.4 0.0 0.2 n/a 0.0 0.4 5 1
Pantothenic acid (mg) 3.9 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 449.5 9.2 16.7 n/a 0.0 56.6 532 133
Phytosterols n/a n/a n/a n/a 77.9 64.3 142 36
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 3.8 2.0 6 2
Potassium (mg) 2,152.0 24.1 124.2 n/a 0.0 42.1 2,342 586
Proline (g) 0.7 0.0 0.1 n/a 0.0 0.1 1 0
Protein (g) 19.2 0.4 0.8 n/a 0.0 1.6 22 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 1.3 0.6 2 1
Selenium (mcg) 17.0 0.9 0.3 n/a 0.0 3.1 21 5
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 224.7 1.0 7.2 n/a 0.0 1.0 234 58
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.6 0.1 1.0 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 n/a 0.1 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.1 n/a 9.0 4.5 16 4
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 4,242.6 0.5 448.7 n/a 0.0 0.8 4,693 1,173
Vitamin A, RAE (mcg) 211.1 0.0 22.5 n/a 0.0 0.0 234 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 607.5 1.9 8.5 n/a 0.0 0.0 618 154
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 608.1 3.5 40.4 n/a 0.0 0.4 652 163
Zinc (mg) 2.8 0.1 0.2 n/a 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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