Nutritional Facts: Apple Skillet Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 medium (364g)
apples
1 tablespoon (13g)
sugar
1 cup (210g)
cottage cheese
3/4 cup (173g)
sour cream
1 teaspoon (4g)
vanilla extract
2 tablespoons (25g)
sugar
3/4 cup (94g)
flour
3 large (150g)
eggs
1 tablespoon (8g)
confectioners' sugar
1 cup (315g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.3 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.4 1.2 n/a n/a 3 0
Ash (g) 0.0 0.7 0.0 3.0 1.5 0.0 0.0 0.4 1.6 0.0 1.5 9 1
Aspartic acid (g) 0.0 0.3 n/a 1.9 0.4 n/a n/a 0.4 2.0 n/a n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 21.8 0.1 174.3 189.8 0.5 0.3 14.1 84.0 0.1 321.3 810 135
Calories 101.8 189.3 48.8 205.8 332.9 12.1 97.5 341.3 214.5 31.1 819.0 2,394 399
Calories (kj) 425.9 793.5 203.9 865.2 1,395.5 50.6 407.7 1,427.8 898.5 130.2 3,427.2 10,026 1,671
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 12.6 7.1 5.0 0.5 25.2 71.5 1.1 8.0 211.2 392 65
Cholesterol (mg) 30.5 0.0 0.0 35.7 89.7 0.0 0.0 0.0 558.0 0.0 0.0 714 119
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 11 2
Folate (mcg) 0.4 10.9 0.0 25.2 12.1 0.0 0.0 171.6 70.5 0.0 0.0 291 48
Folate, DFE (mcg) 0.4 10.9 0.0 25.2 12.1 0.0 0.0 272.8 70.5 0.0 0.0 392 65
Folate, food (mcg) 0.4 10.9 0.0 25.2 12.1 0.0 0.0 27.2 70.5 0.0 0.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
Fructose n/a 21.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 23 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 8.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 5.0 14 2
Glutamic acid (g) 0.0 0.1 n/a 5.5 1.0 n/a n/a 3.3 2.5 n/a n/a 12 2
Glycine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.3 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.2 0.5 n/a n/a 2 0
Iron (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 4.4 2.6 0.0 0.3 8 1
Isoleucine (g) 0.0 0.0 n/a 1.2 0.2 n/a n/a 0.3 1.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 5.6 6.0 n/a 0.0 n/a 0.0 0.0 0.0 12 2
Leucine (g) 0.0 0.0 n/a 2.3 0.5 n/a n/a 0.7 1.6 n/a n/a 5 1
Lysine (g) 0.0 0.0 n/a 2.0 0.4 n/a n/a 0.2 1.4 n/a n/a 4 1
Magnesium (mg) 0.3 18.2 0.0 16.8 17.3 0.5 0.0 20.6 18.0 0.0 66.2 158 26
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 9.2 10 2
Methionine (g) 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.2 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 1.6 8.7 0.0 0.0 0.1 5.5 0.0 0.0 19 3
Niacin (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.0 5.5 0.1 0.0 0.3 7 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.2 0.6 0.0 0.0 0.4 2.3 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 n/a 1.2 0.2 n/a n/a 0.5 1.0 n/a n/a 3 0
Phosphorus (mg) 3.4 40.0 0.0 333.9 198.4 0.3 0.0 101.3 297.0 0.0 6.3 981 163
Phytosterols n/a 43.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.3 1.4 0.0 0.0 0.4 2.9 0.0 0.1 6 1
Potassium (mg) 3.4 389.5 0.3 218.4 243.2 6.2 0.5 100.3 207.0 0.2 667.8 1,837 306
Proline (g) 0.0 0.0 n/a 2.6 0.5 n/a n/a 1.1 0.8 n/a n/a 5 1
Protein (g) 0.1 0.9 0.0 23.4 3.6 0.0 0.0 9.7 18.8 0.0 0.1 57 9
Retinol (mcg) 95.3 0.0 0.0 75.6 300.2 0.0 0.0 0.0 240.0 0.0 0.0 711 119
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.5 0.7 0.0 4.0 6 1
Saturated Fat (g) 7.3 0.1 0.0 3.6 19.8 0.0 0.0 0.1 4.7 0.0 0.0 36 6
Selenium (mcg) 0.1 0.0 0.1 20.4 4.5 0.0 0.2 31.8 46.1 0.0 1.9 105 17
Serine (g) 0.0 0.0 n/a 1.3 0.3 n/a n/a 0.5 1.5 n/a n/a 4 1
Sodium (mg) 1.6 3.6 0.1 764.4 138.0 0.4 0.3 1.9 213.0 0.2 37.8 1,161 194
Starch n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 12.6 0.0 0.0 n/a 25.1 n/a 0.0 n/a 183.7 229 38
Sugar (g) 0.0 37.8 12.6 5.6 6.0 0.5 25.1 0.3 0.6 7.8 190.4 287 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.2 1 0
Threonine (g) 0.0 0.0 n/a 1.1 0.2 n/a n/a 0.3 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.2 0.8 0.0 0.0 0.1 1.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 0.8 n/a n/a 1 0
Total Fat (g) 11.5 0.6 0.0 9.0 34.0 0.0 0.0 0.9 14.3 0.0 0.2 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 1.3 0.2 n/a n/a 0.3 0.7 n/a n/a 3 0
Valine (g) 0.0 0.0 n/a 1.6 0.3 n/a n/a 0.4 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 354.9 196.6 0.0 294.0 1,074.7 0.0 0.0 0.0 810.0 0.0 0.0 2,730 455
Vitamin A, RAE (mcg) 97.1 10.9 0.0 77.7 303.6 0.0 0.0 0.0 240.0 0.0 0.0 729 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.7 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin D (IU) 8.5 0.0 0.0 6.3 24.2 0.0 0.0 0.0 123.0 0.0 0.0 162 27
Water (g) 2.5 311.4 0.0 167.6 128.4 2.2 0.0 11.2 114.2 0.0 102.0 840 140
Zinc (mg) 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.7 1.9 0.0 4.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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