Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
2 medium (364g) apples |
1 tablespoon (13g) sugar |
1 cup (210g) cottage cheese |
3/4 cup (173g) sour cream |
1 teaspoon (4g) vanilla extract |
2 tablespoons (25g) sugar |
3/4 cup (94g) flour |
3 large (150g) eggs |
1 tablespoon (8g) confectioners' sugar |
1 cup (315g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.7 | 0.0 | 3.0 | 1.5 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 1.5 | 9 | 1 |
Aspartic acid (g) | 0.0 | 0.3 | n/a | 1.9 | 0.4 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 21.8 | 0.1 | 174.3 | 189.8 | 0.5 | 0.3 | 14.1 | 84.0 | 0.1 | 321.3 | 810 | 135 |
Calories | 101.8 | 189.3 | 48.8 | 205.8 | 332.9 | 12.1 | 97.5 | 341.3 | 214.5 | 31.1 | 819.0 | 2,394 | 399 |
Calories (kj) | 425.9 | 793.5 | 203.9 | 865.2 | 1,395.5 | 50.6 | 407.7 | 1,427.8 | 898.5 | 130.2 | 3,427.2 | 10,026 | 1,671 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 50.3 | 12.6 | 7.1 | 5.0 | 0.5 | 25.2 | 71.5 | 1.1 | 8.0 | 211.2 | 392 | 65 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 35.7 | 89.7 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 714 | 119 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Folate (mcg) | 0.4 | 10.9 | 0.0 | 25.2 | 12.1 | 0.0 | 0.0 | 171.6 | 70.5 | 0.0 | 0.0 | 291 | 48 |
Folate, DFE (mcg) | 0.4 | 10.9 | 0.0 | 25.2 | 12.1 | 0.0 | 0.0 | 272.8 | 70.5 | 0.0 | 0.0 | 392 | 65 |
Folate, food (mcg) | 0.4 | 10.9 | 0.0 | 25.2 | 12.1 | 0.0 | 0.0 | 27.2 | 70.5 | 0.0 | 0.0 | 146 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 24 |
Fructose | n/a | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 23 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 5.0 | 14 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | 5.5 | 1.0 | n/a | n/a | 3.3 | 2.5 | n/a | n/a | 12 | 2 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.4 | 2.6 | 0.0 | 0.3 | 8 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 5.6 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Leucine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 0.3 | 18.2 | 0.0 | 16.8 | 17.3 | 0.5 | 0.0 | 20.6 | 18.0 | 0.0 | 66.2 | 158 | 26 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 9.2 | 10 | 2 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 1.6 | 8.7 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 19 | 3 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.3 | 7 | 1 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 3.4 | 40.0 | 0.0 | 333.9 | 198.4 | 0.3 | 0.0 | 101.3 | 297.0 | 0.0 | 6.3 | 981 | 163 |
Phytosterols | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 0.1 | 6 | 1 |
Potassium (mg) | 3.4 | 389.5 | 0.3 | 218.4 | 243.2 | 6.2 | 0.5 | 100.3 | 207.0 | 0.2 | 667.8 | 1,837 | 306 |
Proline (g) | 0.0 | 0.0 | n/a | 2.6 | 0.5 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 5 | 1 |
Protein (g) | 0.1 | 0.9 | 0.0 | 23.4 | 3.6 | 0.0 | 0.0 | 9.7 | 18.8 | 0.0 | 0.1 | 57 | 9 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 75.6 | 300.2 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 711 | 119 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 4.0 | 6 | 1 |
Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 3.6 | 19.8 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 36 | 6 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 20.4 | 4.5 | 0.0 | 0.2 | 31.8 | 46.1 | 0.0 | 1.9 | 105 | 17 |
Serine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 4 | 1 |
Sodium (mg) | 1.6 | 3.6 | 0.1 | 764.4 | 138.0 | 0.4 | 0.3 | 1.9 | 213.0 | 0.2 | 37.8 | 1,161 | 194 |
Starch | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 7.5 | 12.6 | 0.0 | 0.0 | n/a | 25.1 | n/a | 0.0 | n/a | 183.7 | 229 | 38 |
Sugar (g) | 0.0 | 37.8 | 12.6 | 5.6 | 6.0 | 0.5 | 25.1 | 0.3 | 0.6 | 7.8 | 190.4 | 287 | 48 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.5 | 0.6 | 0.0 | 9.0 | 34.0 | 0.0 | 0.0 | 0.9 | 14.3 | 0.0 | 0.2 | 71 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 354.9 | 196.6 | 0.0 | 294.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 2,730 | 455 |
Vitamin A, RAE (mcg) | 97.1 | 10.9 | 0.0 | 77.7 | 303.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 729 | 122 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 16.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 6.3 | 24.2 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 162 | 27 |
Water (g) | 2.5 | 311.4 | 0.0 | 167.6 | 128.4 | 2.2 | 0.0 | 11.2 | 114.2 | 0.0 | 102.0 | 840 | 140 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 4.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.