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Nutritional Facts: Flourless Dark Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  220 g (220g)
dark chocolate
150 g (150g)
caster sugar
150 g (150g)
unsalted butter
100 g (100g)
almond meal
5 large (250g)
eggs
1 tablespoon (14g)
brandy
1 1/2 tablespoons (22g)
espresso coffee
Total 1 serving
Alanine (g) 1.0 n/a 0.0 1.0 1.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 0
Arginine (g) 1.8 n/a 0.0 2.4 2.1 0.0 n/a 6 1
Ash (g) 7.9 0.0 0.1 3.0 2.7 0.0 0.1 14 1
Aspartic acid (g) 2.8 n/a 0.1 2.9 3.3 0.0 n/a 9 1
Beta-sitosterol (mg) 187.0 n/a 6.0 132.0 n/a n/a n/a 325 27
Caffeine (mg) 176.0 0.0 0.0 0.0 0.0 n/a 46.8 223 19
Calcium (mg) 222.2 1.5 36.0 264.0 140.0 0.0 0.4 664 55
Calories 1,102.2 580.5 1,075.5 575.0 357.5 41.0 0.4 3,732 311
Calories (kj) 4,613.4 2,427.0 4,498.5 2,408.0 1,497.5 171.5 1.8 15,618 1,301
Campesterol (mg) 28.6 n/a 0.0 5.0 n/a n/a n/a 34 3
Carbohydrates (g) 65.6 150.0 0.1 21.7 1.8 0.0 0.0 239 20
Cholesterol (mg) 0.0 0.0 322.5 0.0 930.0 0.0 0.0 1,253 104
Copper (mg) 7.1 0.0 0.0 1.0 0.2 0.0 0.0 8 1
Cystine (g) 0.5 n/a 0.0 0.2 0.7 0.0 n/a 1 0
Dietary Fiber (g) 36.5 0.0 0.0 12.2 0.0 0.0 0.0 49 4
Folate (mcg) 61.6 0.0 4.5 50.0 117.5 0.0 0.2 234 19
Folate, DFE (mcg) 61.6 0.0 4.5 50.0 117.5 0.0 0.2 234 19
Folate, food (mcg) 61.6 0.0 4.5 50.0 117.5 0.0 0.2 234 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.9 n/a n/a 1 0
Glutamic acid (g) 4.1 n/a 0.3 6.8 4.2 0.0 n/a 15 1
Glycine (g) 1.1 n/a 0.0 1.5 1.1 0.0 n/a 4 0
Histidine (g) 0.5 n/a 0.0 0.6 0.8 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 38.3 0.1 0.0 3.7 4.4 0.0 0.0 47 4
Isoleucine (g) 0.9 n/a 0.1 0.7 1.7 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 0.1 1.5 2.7 0.0 n/a 6 0
Lysine (g) 1.0 n/a 0.1 0.6 2.3 0.0 n/a 4 0
Magnesium (mg) 719.4 0.0 3.0 268.0 30.0 0.0 17.6 1,038 87
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 9.2 0.0 0.0 2.3 0.1 0.0 0.0 12 1
Methionine (g) 0.3 n/a 0.0 0.2 1.0 0.0 n/a 1 0
Monounsaturated Fat (g) 35.4 0.0 31.5 30.9 9.1 0.0 0.0 107 9
Niacin (mg) 3.0 0.0 0.1 3.4 0.2 0.0 1.1 8 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.5 3.8 0.0 0.0 5 0
Phenylalanine (g) 1.2 n/a 0.1 1.1 1.7 0.0 n/a 4 0
Phosphorus (mg) 880.0 0.0 36.0 484.0 495.0 0.6 1.5 1,897 158
Polyunsaturated Fat (g) 3.4 0.0 4.6 12.1 4.8 0.0 0.0 25 2
Potassium (mg) 1,826.0 3.0 36.0 705.0 345.0 0.3 25.4 2,941 245
Proline (g) 1.9 n/a 0.1 1.0 1.3 0.0 n/a 4 0
Protein (g) 28.4 0.0 1.3 21.2 31.4 0.0 0.0 82 7
Retinol (mcg) 0.0 0.0 1,006.5 0.0 400.0 0.0 0.0 1,407 117
Riboflavin (mg) 0.2 0.0 0.1 1.0 1.1 0.0 0.0 2 0
Saturated Fat (g) 71.2 0.0 77.1 3.7 7.8 0.0 0.0 160 13
Selenium (mcg) 17.8 0.9 1.5 2.5 76.8 0.0 0.0 99 8
Serine (g) 1.2 n/a 0.1 0.9 2.4 0.0 n/a 5 0
Sodium (mg) 52.8 1.5 16.5 1.0 355.0 0.1 3.1 430 36
Starch n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol (mg) 83.6 n/a 0.0 4.0 n/a n/a n/a 88 7
Sucrose n/a 149.7 n/a 3.6 0.0 n/a n/a 153 13
Sugar (g) 2.0 149.7 0.1 3.9 0.9 n/a 0.0 157 13
Theobromine (mg) 2,853.4 0.0 0.0 0.0 0.0 n/a 0.0 2,853 238
Thiamin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 0.6 1.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 3.5 26.2 2.6 n/a 0.0 33 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 12.8 n/a 0.0 0.6 1.3 n/a 0.0 15 1
Total Fat (g) 115.1 0.0 121.7 49.4 23.8 0.0 0.0 310 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.1 0.5 1.2 0.0 n/a 3 0
Valine (g) 1.4 n/a 0.1 0.8 2.1 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 3,748.5 1.0 1,350.0 0.0 0.0 5,100 425
Vitamin A, RAE (mcg) 0.0 0.0 1,026.0 0.0 400.0 0.0 0.0 1,426 119
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 90.0 0.0 205.0 n/a 0.0 295 25
Water (g) 2.9 0.0 26.9 4.7 190.4 8.0 21.6 255 21
Zinc (mg) 21.2 0.0 0.1 3.1 3.2 0.0 0.0 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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