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    Nutritional Facts: Au Gratin Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    8 ounces (227g)
    cream cheese
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    pepper
    2 lbs (908g)
    potatoes
    1 small (70g)
    onions
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.1 0.4 0.4 0.0 n/a 0.0 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 0.5 0.0 n/a 0.0 0.9 0.1 n/a 2 0
    Ash (g) 0.9 7.0 3.0 0.0 0.0 0.0 9.8 0.2 n/a 21 3
    Aspartic acid (g) 0.3 0.9 1.2 0.0 n/a 0.0 4.3 0.1 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.2 338.4 222.7 5.4 1.0 1.3 109.0 16.1 n/a 839 140
    Calories 78.1 368.9 777.0 4.5 2.9 0.7 699.2 28.0 n/a 1,959 327
    Calories (kj) 327.0 1,542.7 3,251.2 18.7 12.1 3.0 2,914.7 116.2 n/a 8,186 1,364
    Carbohydrates (g) 5.7 25.0 9.2 1.0 0.3 0.2 158.6 6.5 n/a 207 34
    Cholesterol (mg) 17.1 70.1 249.9 0.0 0.0 0.0 0.0 0.0 n/a 337 56
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.1 0.1 20.0 1.2 n/a 24 4
    Folate (mcg) 6.1 9.1 25.0 0.1 0.4 0.0 145.3 13.3 n/a 199 33
    Folate, DFE (mcg) 6.1 9.1 25.0 0.1 0.4 0.0 145.3 13.3 n/a 199 33
    Folate, food (mcg) 6.1 9.1 25.0 0.1 0.4 0.0 145.3 13.3 n/a 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 2.5 0.9 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 3.0 1.4 n/a 4 1
    Glutamic acid (g) 0.8 4.0 3.0 0.0 n/a 0.0 3.1 0.2 n/a 11 2
    Glycine (g) 0.1 0.3 0.3 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Histidine (g) 0.1 0.3 0.4 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 0.9 0.1 0.0 0.0 7.1 0.1 n/a 10 2
    Isoleucine (g) 0.2 0.8 0.7 0.0 n/a 0.0 0.6 0.0 n/a 2 0
    Lactose n/a n/a 7.3 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Leucine (g) 0.4 1.2 1.5 0.0 n/a 0.0 0.9 0.0 n/a 4 1
    Lysine (g) 0.3 0.9 1.3 0.0 n/a 0.0 1.0 0.0 n/a 3 1
    Magnesium (mg) 15.9 9.1 20.4 0.8 1.0 0.5 208.8 7.0 n/a 264 44
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.1 0.0 0.0 1.4 0.1 n/a 2 0
    Methionine (g) 0.1 0.3 0.4 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.3 7.0 19.6 0.0 0.0 0.0 0.0 0.0 n/a 28 5
    Niacin (mg) 0.1 0.9 0.3 0.0 0.0 0.0 9.6 0.1 n/a 11 2
    Pantothenic acid (mg) 0.4 0.2 1.3 0.0 n/a 0.0 2.7 0.1 n/a 5 1
    Phenylalanine (g) 0.2 0.7 0.7 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Phosphorus (mg) 113.5 323.2 240.8 4.6 1.2 0.5 517.6 20.3 n/a 1,222 204
    Phytosterols (mg) 0.0 n/a n/a n/a 0.3 0.3 45.4 10.5 n/a 57 9
    Polyunsaturated Fat (g) 0.2 0.7 3.3 0.0 0.0 0.0 0.4 0.0 n/a 5 1
    Potassium (mg) 184.2 365.9 313.5 12.0 1.9 3.8 3,822.7 102.2 n/a 4,806 801
    Proline (g) 0.4 1.4 1.5 0.0 n/a 0.0 0.6 0.0 n/a 4 1
    Protein (g) 4.0 12.9 13.5 0.2 0.0 0.0 18.3 0.8 n/a 50 8
    Retinol (mcg) 37.8 210.4 815.6 0.0 0.0 0.0 0.0 0.0 n/a 1,064 177
    Riboflavin (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 2.8 15.8 43.8 0.0 0.1 0.0 0.2 0.0 n/a 63 10
    Selenium (mcg) 2.4 11.0 5.5 0.4 0.0 0.0 2.7 0.4 n/a 22 4
    Serine (g) 0.2 0.6 0.8 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Sodium (mg) 59.8 2,112.8 729.3 0.5 0.1 0.1 54.5 2.8 n/a 2,960 493
    Starch n/a n/a 0.8 n/a n/a n/a 140.2 0.0 n/a 141 23
    Sucrose n/a n/a 0.0 n/a n/a 0.0 1.5 0.7 n/a 2 0
    Sugar n/a 1.8 7.3 0.0 0.2 0.0 7.1 3.0 n/a 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Threonine (g) 0.2 0.5 0.5 0.0 n/a 0.0 0.6 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.7 0.7 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 4.5 24.8 77.8 0.0 0.2 0.0 0.8 0.1 n/a 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.6 0.7 0.0 n/a 0.0 0.4 0.0 n/a 2 0
    Valine (g) 0.3 0.9 0.9 0.0 n/a 0.0 0.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 168.4 905.5 3,051.3 0.3 0.6 1.6 18.2 1.4 n/a 4,147 691
    Vitamin A, RAE (mcg) 40.3 222.6 831.6 0.0 0.0 0.1 0.0 0.0 n/a 1,094 182
    Vitamin B-12 (mcg) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 2.7 0.1 n/a 3 0
    Vitamin C (mg) 1.8 0.0 0.0 0.9 0.0 0.0 178.9 5.2 n/a 187 31
    Vitamin D n/a 0.0 56.8 0.0 0.0 0.0 0.0 0.0 n/a 57 9
    Water (g) 107.0 235.2 123.7 1.8 0.0 0.0 720.4 62.4 n/a 1,250 208
    Zinc (mg) 0.5 1.5 1.2 0.0 0.0 0.0 2.6 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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