Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 cup (244g) milk |
1 (50g) eggs |
3/4 cup (34g) soft breadcrumbs |
1 medium (110g) onions |
1 tablespoon (10g) green peppers |
1 tablespoon (15g) ketchup |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) prepared horseradish |
1 teaspoon (4g) sugar |
1 teaspoon (2g) ground allspice |
1 teaspoon (0g) dill weed |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.7 | 1.8 | 0.5 | 0.7 | 0.4 | 0.0 | 0.5 | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 12.2 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 290.4 | 28.0 | 51.0 | 25.3 | 1.0 | 2.7 | 2.2 | 2.8 | 0.0 | 12.6 | 0.4 | n/a | 498 | 83 |
| Calories | 1,197.5 | 156.2 | 71.5 | 89.8 | 44.0 | 2.0 | 14.6 | 0.0 | 2.4 | 16.3 | 5.0 | 0.1 | n/a | 1,599 | 267 |
| Calories (kj) | 5,000.9 | 653.9 | 299.5 | 375.6 | 182.6 | 8.4 | 60.6 | 0.0 | 10.1 | 68.0 | 20.9 | 0.3 | n/a | 6,681 | 1,113 |
| Carbohydrates (g) | 0.0 | 11.3 | 0.4 | 17.1 | 10.3 | 0.5 | 3.8 | 0.0 | 0.6 | 4.2 | 1.4 | 0.0 | n/a | 49 | 8 |
| Cholesterol (mg) | 442.3 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 662 | 110 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 40.8 | 12.2 | 23.5 | 37.5 | 20.9 | 1.0 | 1.5 | 0.0 | 2.9 | 0.0 | 0.7 | 0.3 | n/a | 141 | 24 |
| Folate, DFE (mcg) | 40.8 | 12.2 | 23.5 | 57.7 | 20.9 | 1.0 | 1.5 | 0.0 | 2.9 | 0.0 | 0.7 | 0.3 | n/a | 161 | 27 |
| Folate, food (mcg) | 40.8 | 12.2 | 23.5 | 8.4 | 20.9 | 1.0 | 1.5 | 0.0 | 2.9 | 0.0 | 0.7 | 0.3 | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.5 | 2.2 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.2 | 1.7 | 0.8 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 10.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 0.9 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 6.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 11.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 31.7 | 6.0 | 7.8 | 11.0 | 1.0 | 2.9 | 0.1 | 1.4 | 0.0 | 2.6 | 0.1 | n/a | 201 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 2.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Niacin (mg) | 34.5 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 226.9 | 99.0 | 33.4 | 31.9 | 2.0 | 5.0 | 0.0 | 1.6 | 0.0 | 2.1 | 0.1 | n/a | 1,654 | 276 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 16.5 | 0.9 | 1.1 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 2,184.0 | 368.4 | 69.0 | 33.8 | 160.6 | 17.5 | 57.3 | 0.7 | 12.3 | 0.1 | 19.8 | 1.3 | n/a | 2,925 | 487 |
| Proline (g) | 7.7 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 136.1 | 8.0 | 6.3 | 2.6 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 155 | 26 |
| Retinol (mcg) | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 26 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 5.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Selenium (mcg) | 112.9 | 4.9 | 15.4 | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 140 | 23 |
| Serine (g) | 5.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 119.6 | 71.0 | 172.5 | 4.4 | 0.3 | 167.1 | 3,488.2 | 15.7 | 0.0 | 1.5 | 0.1 | n/a | 4,489 | 748 |
| Starch | n/a | n/a | n/a | 13.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.2 | 1.5 | 4.7 | 0.2 | 3.4 | 0.0 | 0.4 | 4.2 | n/a | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 8.9 | 4.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 270.0 | 0.0 | 2.2 | 37.0 | 140.0 | 0.0 | 0.1 | 0.0 | 10.3 | 13.7 | n/a | 810 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 80.0 | 0.0 | 0.0 | 1.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 171 | 28 |
| Vitamin B-12 (mcg) | 15.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 8.1 | 8.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.7 | 0.2 | n/a | 24 | 4 |
| Vitamin D (IU) | 27.2 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 472.9 | 214.0 | 38.1 | 12.3 | 98.0 | 9.4 | 10.4 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | n/a | 860 | 143 |
| Zinc (mg) | 32.6 | 0.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
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