Nutritional Facts: Curried Corn and Sweet Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (37g)
sweet red peppers
15 1/4 ounces (450g)
whole kernel corn
1 teaspoon (2g)
curry powder
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (60g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.9 0.2 3.9 0.1 0.7 0.0 0.3 6 3
Aspartic acid (g) 0.0 0.1 0.9 n/a 0.0 0.0 0.1 1 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 2.6 22.5 9.6 0.2 1.3 38.7 85 43
Calories 305.4 11.5 364.6 6.5 0.0 0.7 205.3 894 447
Calories (kj) 1,277.6 48.1 1,526.1 27.2 0.0 3.0 858.6 3,741 1,870
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 83.7 1.2 0.0 0.2 1.7 89 44
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 81.5 173 87
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 9.0 0.7 0.0 0.1 0.0 11 5
Folate (mcg) 1.3 17.1 220.6 3.1 0.0 0.0 2.4 245 122
Folate, DFE (mcg) 1.3 17.1 220.6 3.1 0.0 0.0 2.4 245 122
Folate, food (mcg) 1.3 17.1 220.6 3.1 0.0 0.0 2.4 245 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.1 2.3 n/a 0.0 0.0 0.3 3 1
Glycine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 3.9 0.6 0.0 0.0 0.0 5 2
Isoleucine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.3 n/a 0.0 0.0 0.1 1 1
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 0.9 4.5 90.0 5.1 0.0 0.5 4.2 105 53
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 1.3 0.1 0.0 0.0 6.4 17 8
Niacin (mg) 0.0 0.4 5.4 0.1 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.0 0.1 3.0 n/a 0.0 0.0 0.2 3 2
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 10.2 9.7 292.6 7.0 0.0 0.5 36.9 357 178
Phytosterols n/a n/a n/a 1.4 0.0 0.3 n/a 2 1
Polyunsaturated Fat (g) 1.3 0.0 2.1 0.1 0.0 0.0 0.8 4 2
Potassium (mg) 10.2 78.6 877.9 30.9 0.1 3.8 44.6 1,046 523
Proline (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.1 1 1
Protein (g) 0.4 0.4 11.8 0.3 0.0 0.0 1.2 14 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 241.0 527 263
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 21.9 0.0 0.7 0.0 0.0 0.0 13.7 36 18
Selenium (mcg) 0.4 0.0 3.2 0.3 0.0 0.0 0.3 4 2
Serine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 304.2 1.5 1,454.1 1.0 290.7 0.1 22.6 2,074 1,037
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 10.8 0.1 0.0 0.0 0.1 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.6 0.3 0.4 0.0 0.0 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.1 4.5 0.3 0.0 0.0 22.0 61 31
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a 1 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 1,064.6 1,166.3 4.5 19.7 0.0 1.6 874.7 3,131 1,566
Vitamin A, RAE (mcg) 291.4 58.5 0.0 1.0 0.0 0.1 244.5 595 298
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 47.6 38.3 0.2 0.0 0.0 0.4 86 43
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 16.1 42 21
Water (g) 6.8 34.3 346.3 0.2 0.0 0.0 34.3 422 211
Zinc (mg) 0.0 0.1 1.8 0.1 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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