Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (431g) acorn squash |
1/2 lb (227g) ground beef |
2 tablespoons (20g) onions |
2 tablespoons (15g) celery |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) sage |
3/4 cup (183g) milk |
1/2 cup (98g) rice |
2 tablespoons (17g) almonds |
2 tablespoons (17g) green olives |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.2 | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.3 | 4 | 2 |
| Ash (g) | 3.9 | 2.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 1.3 | 0.6 | 0.5 | 0.8 | 1.1 | 12 | 6 |
| Aspartic acid (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | n/a | 0.5 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | 20 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.2 | 34.0 | 4.6 | 6.0 | 2.3 | 0.4 | 5.8 | 217.8 | 8.8 | 44.2 | 8.7 | 203.7 | 679 | 339 |
| Calories | 172.4 | 487.6 | 8.0 | 2.4 | 56.9 | 0.0 | 1.1 | 117.1 | 351.0 | 98.5 | 24.4 | 113.8 | 1,433 | 717 |
| Calories (kj) | 719.8 | 2,036.6 | 33.2 | 10.1 | 238.0 | 0.0 | 4.6 | 490.4 | 1,468.4 | 412.3 | 102.3 | 475.7 | 5,991 | 2,996 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 44.9 | 0.0 | 1.9 | 0.4 | 11.9 | 0.0 | 0.2 | 8.5 | 77.4 | 3.5 | 0.6 | 0.4 | 150 | 75 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 29.7 | 210 | 105 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 1.8 | 0.6 | 0.0 | 11 | 6 |
| Folate (mcg) | 73.3 | 13.6 | 3.8 | 5.4 | 28.6 | 0.0 | 1.0 | 9.2 | 225.2 | 8.8 | 0.5 | 5.1 | 374 | 187 |
| Folate, DFE (mcg) | 73.3 | 13.6 | 3.8 | 5.4 | 45.5 | 0.0 | 1.0 | 9.2 | 376.4 | 8.8 | 0.5 | 5.1 | 542 | 271 |
| Folate, food (mcg) | 73.3 | 13.6 | 3.8 | 5.4 | 4.5 | 0.0 | 1.0 | 9.2 | 8.8 | 8.8 | 0.5 | 5.1 | 134 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 241 | 120 |
| Fructose | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | 6.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.3 | 1.3 | 0.8 | n/a | 1.7 | 13 | 6 |
| Glycine (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.0 | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 4.3 | 0.6 | 0.1 | 0.2 | 14 | 7 |
| Isoleucine (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.4 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | n/a | 0.7 | 6 | 3 |
| Lysine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 5 | 3 |
| Magnesium (mg) | 137.9 | 40.8 | 2.0 | 1.7 | 3.4 | 0.0 | 1.5 | 23.8 | 34.1 | 46.5 | 1.8 | 7.9 | 302 | 151 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 5.4 | 1.9 | 2.7 | 27 | 13 |
| Niacin (mg) | 3.0 | 10.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 5.0 | 0.6 | 0.0 | 0.0 | 20 | 10 |
| Pantothenic acid (mg) | 1.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 5 | 3 |
| Phenylalanine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.4 | 3 | 2 |
| Phosphorus (mg) | 155.2 | 387.8 | 5.8 | 3.6 | 16.9 | 0.0 | 0.3 | 170.2 | 105.3 | 77.8 | 0.7 | 144.6 | 1,068 | 534 |
| Phytosterols | n/a | n/a | 3.0 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | 21.0 | n/a | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.2 | 0.3 | 4 | 2 |
| Potassium (mg) | 1,495.6 | 669.0 | 29.2 | 39.0 | 16.7 | 0.1 | 3.7 | 276.3 | 83.9 | 117.9 | 7.1 | 27.7 | 2,766 | 1,383 |
| Proline (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.8 | 4 | 2 |
| Protein (g) | 3.4 | 42.2 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 6.0 | 6.4 | 3.5 | 0.2 | 7.0 | 71 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 72.9 | 130 | 65 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.7 | 0.3 | 6.0 | 25 | 12 |
| Selenium (mcg) | 2.2 | 35.8 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 3.7 | 14.7 | 0.4 | 0.2 | 3.9 | 66 | 33 |
| Serine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.4 | 3 | 2 |
| Sodium (mg) | 12.9 | 149.7 | 0.8 | 12.0 | 0.3 | 581.4 | 0.0 | 89.7 | 1.0 | 56.1 | 261.4 | 175.4 | 1,341 | 670 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 1 | 1 |
| Sugar | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.6 | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 34.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 0.6 | 8.6 | 2.6 | 9.4 | 63 | 31 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 2 | 1 |
| Valine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.5 | 4 | 2 |
| Vitamin A, IU (IU) | 1,581.8 | 0.0 | 0.4 | 67.4 | 0.0 | 0.0 | 20.7 | 252.5 | 0.0 | 0.2 | 66.0 | 283.1 | 2,272 | 1,136 |
| Vitamin A, RAE (mcg) | 77.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.0 | 60.4 | 0.0 | 0.0 | 3.4 | 74.9 | 221 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 47.4 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 16 | 8 |
| Water (g) | 378.3 | 149.1 | 17.8 | 14.3 | 1.9 | 0.0 | 0.0 | 160.5 | 12.6 | 0.4 | 12.6 | 10.4 | 758 | 379 |
| Zinc (mg) | 0.6 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.5 | 0.0 | 0.9 | 14 | 7 |
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