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Nutritional Facts: Cherries With Cinnamon Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
frozen dark sweet cherries
1/3 cup (67g)
sugar
1/4 teaspoon (1g)
ground cinnamon
1 tablespoon (13g)
sugar
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (183g)
milk
1 to taste (66g)
ice cream
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 n/a 1 0
Ash (g) 7.6 0.0 0.0 0.0 0.6 6.6 1.5 1.3 n/a 18 3
Aspartic acid n/a n/a 0.0 n/a 0.5 n/a 0.0 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.7 0.7 6.5 0.1 18.8 677.5 0.4 217.8 n/a 1,031 172
Calories 813.7 257.7 1.6 48.8 455.0 4.7 0.0 117.1 n/a 1,699 283
Calories (kj) 3,401.1 1,077.6 6.8 203.9 1,903.8 19.6 0.0 490.4 n/a 7,103 1,184
Carbohydrates (g) 204.4 66.6 0.5 12.6 95.4 2.2 0.0 8.5 n/a 390 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 26 4
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 19.2 0.0 0.3 0.0 3.4 0.0 0.0 0.0 n/a 23 4
Folate (mcg) 36.6 0.0 0.0 0.0 32.5 0.0 0.0 9.2 n/a 78 13
Folate, DFE (mcg) 36.6 0.0 0.0 0.0 32.5 0.0 0.0 9.2 n/a 78 13
Folate, food (mcg) 36.6 0.0 0.0 0.0 32.5 0.0 0.0 9.2 n/a 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 4.3 n/a 0.0 1.3 n/a 6 1
Glycine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.0 1.5 1.0 0.0 0.1 n/a 6 1
Isoleucine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.4 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.9 n/a 0.0 0.6 n/a 1 0
Lysine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 91.4 0.0 0.4 0.0 27.5 3.6 0.0 23.8 n/a 147 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2 0
Niacin (mg) 1.6 0.0 0.0 0.0 1.6 0.0 0.0 0.2 n/a 3 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.6 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a 0.7 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 146.3 0.0 0.4 0.0 135.0 912.5 0.0 170.2 n/a 1,364 227
Phytosterols n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 1 0
Potassium (mg) 1,819.4 1.3 2.8 0.3 133.8 0.5 0.1 276.3 n/a 2,234 372
Proline n/a n/a 0.0 n/a 1.5 n/a 0.0 0.6 n/a 2 0
Protein (g) 10.5 0.0 0.0 0.0 12.9 0.0 0.0 6.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 n/a 57 9
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 4.2 n/a 5 1
Selenium (mcg) 0.0 0.4 0.0 0.1 42.4 0.0 0.0 3.7 n/a 47 8
Serine n/a n/a 0.0 n/a 0.6 n/a 0.0 0.3 n/a 1 0
Sodium (mg) 9.1 0.7 0.1 0.1 2.5 726.2 581.4 89.7 n/a 1,410 235
Sucrose n/a 66.5 0.0 12.6 n/a n/a n/a n/a n/a 79 13
Sugar (g) 185.2 66.5 0.0 12.6 0.3 0.0 0.0 n/a n/a 265 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 1.2 0.0 0.0 6.7 n/a 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 n/a 1 0
Valine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 1,728.0 0.0 1.9 0.0 0.0 0.0 0.0 252.5 n/a 1,982 330
Vitamin A, RAE (mcg) 82.3 0.0 0.1 0.0 0.0 0.0 0.0 60.4 n/a 143 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 690.6 0.0 0.1 0.0 14.9 0.4 0.0 160.5 n/a 866 144
Zinc (mg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.7 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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