Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
2 cups (488g) milk |
1/4 cup (55g) vegetable oil |
1 cup (200g) sugar |
1/2 cup (171g) light corn syrup |
1/4 cup (59g) water |
5 ounces (142g) evaporated milk |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.6 | 3.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 2.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 677.5 | 0.7 | 84.0 | 580.7 | 0.0 | 2.0 | 22.2 | 1.8 | 370.0 | 0.5 | 13.1 | 1,790 | 224 |
| Calories | 910.0 | 48.8 | 4.7 | 0.0 | 214.5 | 312.3 | 481.8 | 774.0 | 482.5 | 0.0 | 190.0 | 12.1 | 3.2 | 3,434 | 429 |
| Calories (kj) | 3,807.5 | 203.9 | 19.6 | 0.0 | 898.5 | 1,307.8 | 2,016.0 | 3,236.0 | 2,015.3 | 0.0 | 796.7 | 50.6 | 13.5 | 14,365 | 1,796 |
| Carbohydrates (g) | 190.8 | 12.6 | 2.2 | 0.0 | 1.1 | 22.7 | 0.0 | 200.0 | 130.9 | 0.0 | 14.2 | 0.5 | 1.1 | 576 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 667 | 83 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 70.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 171 | 21 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 70.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 171 | 21 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 70.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 2.5 | 3.4 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 17 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 1.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 18.0 | 63.4 | 0.0 | 0.0 | 1.7 | 0.6 | 34.0 | 0.5 | 0.8 | 178 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 5.2 | 15.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 297.0 | 453.8 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 0.3 | 0.8 | 2,222 | 278 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 528 | 66 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 29.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 4 |
| Potassium (mg) | 267.5 | 0.3 | 0.5 | 0.2 | 207.0 | 736.9 | 0.0 | 4.0 | 1.7 | 0.6 | 429.5 | 6.2 | 5.6 | 1,660 | 208 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 18.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 391 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 11.1 | 7.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 0.0 | 46.1 | 9.8 | 0.0 | 1.2 | 1.2 | 0.0 | 3.3 | 0.0 | 0.0 | 146 | 18 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 1.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 5.0 | 0.1 | 726.2 | 1,162.7 | 213.0 | 239.1 | 0.0 | 2.0 | 105.7 | 1.8 | 150.3 | 0.4 | 0.1 | 2,606 | 326 |
| Sucrose | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | 212 | 27 |
| Sugar (g) | 0.7 | 12.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 199.6 | 45.6 | 0.0 | n/a | 0.5 | 0.0 | 260 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 14.3 | 17.9 | 54.5 | 0.0 | 0.3 | 0.0 | 10.7 | 0.0 | 0.0 | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 1.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 562.8 | 0.0 | 3.9 | 2,050 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 401 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 114.2 | 427.9 | 0.0 | 0.0 | 38.9 | 59.2 | 105.0 | 2.2 | 0.1 | 778 | 97 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.