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Nutritional Facts: Golden Raisin-Coconut Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (50g)
sugar
3 tablespoons (41g)
light brown sugar
1 cup (125g)
flour
1/2 cup (41g)
rolled oats
3/4 teaspoon (2g)
cinnamon
1 pinch (0g)
salt
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
1 cup (220g)
light brown sugar
1/3 cup (42g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1 1/2 cups (218g)
golden raisins
1 cup (227g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a 2.6 4 0
Ash (g) 2.4 0.0 0.2 0.6 0.7 0.1 0.4 1.1 0.0 1.0 0.2 1.7 0.0 3.6 4.4 16 2
Aspartic acid (g) 0.1 n/a n/a 0.5 0.5 0.0 0.0 1.3 n/a n/a 0.2 n/a 0.0 n/a 1.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.5 34.4 18.8 21.1 19.6 0.1 56.0 0.9 182.6 6.2 169.4 13.1 115.3 59.1 724 80
Calories 813.8 193.5 157.3 455.0 153.5 4.8 0.0 143.0 24.2 836.0 151.5 1.2 3.2 656.9 1,499.5 5,093 566
Calories (kj) 3,403.9 809.0 658.3 1,903.8 642.3 20.3 0.0 599.0 101.2 3,498.0 633.9 4.9 13.5 2,749.2 6,273.0 21,310 2,368
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 50.0 40.6 95.4 27.4 1.6 0.0 0.7 1.1 215.8 31.8 0.6 1.1 173.0 53.7 693 77
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 68
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.8 1.8 3 0
Cystine (g) 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 4.1 1.0 0.0 0.0 0.0 0.0 1.1 0.0 0.7 8.7 37.0 56 6
Folate (mcg) 3.4 0.0 0.4 228.8 13.0 0.1 0.0 47.0 0.0 2.2 76.2 0.0 0.1 6.5 20.4 398 44
Folate, DFE (mcg) 3.4 0.0 0.4 363.8 13.0 0.1 0.0 47.0 0.0 2.2 121.1 0.0 0.1 6.5 20.4 578 64
Folate, food (mcg) 3.4 0.0 0.4 36.3 13.0 0.1 0.0 47.0 0.0 2.2 12.1 0.0 0.1 6.5 20.4 141 16
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 257 29
Fructose n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.4 n/a 3.0 n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 0.2 n/a n/a 4.3 1.1 0.0 0.0 1.7 n/a n/a 1.4 n/a 0.0 n/a 3.6 12 1
Glycine (g) 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.7 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 5.8 1.7 0.2 0.0 1.8 0.0 1.6 1.9 0.3 0.1 3.9 7.5 25 3
Isoleucine (g) 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 0.4 0.0 0.0 1.1 n/a n/a 0.3 n/a 0.0 n/a 1.2 4 0
Lysine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.7 2 0
Magnesium (mg) 2.3 0.0 3.7 27.5 55.9 1.2 0.0 12.0 1.0 19.8 9.2 0.9 0.8 76.1 204.5 415 46
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 1.5 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.7 6.2 10 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 0.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 35 4
Niacin (mg) 0.0 0.0 0.0 7.4 0.5 0.0 0.0 0.1 0.0 0.2 2.5 0.0 0.0 2.5 1.4 15 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.5 0.5 0.0 0.0 1.5 0.0 0.3 0.2 0.0 0.0 0.3 1.8 5 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.3 0.0 0.0 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.8 3 0
Phosphorus (mg) 27.2 0.0 1.7 135.0 166.1 1.3 0.0 198.0 0.5 8.8 45.0 228.1 0.8 250.1 468.0 1,531 170
Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 0.9 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.3 1.6 9 1
Potassium (mg) 27.2 1.0 55.1 133.8 146.6 8.4 0.0 138.0 12.4 292.6 44.5 0.1 5.6 1,622.6 1,233.7 3,722 414
Proline (g) 0.1 n/a n/a 1.5 0.2 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.0 n/a 0.6 3 0
Protein (g) 1.0 0.0 0.0 12.9 5.3 0.1 0.0 12.6 0.0 0.3 4.3 0.0 0.1 7.4 15.6 60 7
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 102
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.4 0.2 2 0
Saturated Fat (g) 58.3 0.0 0.0 0.2 0.4 0.0 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.3 130.0 192 21
Selenium (mcg) 1.1 0.3 0.5 42.4 11.7 0.1 0.0 30.7 0.0 2.6 14.1 0.0 0.0 1.5 42.0 147 16
Serine (g) 0.1 n/a n/a 0.6 0.3 0.0 0.0 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.8 3 0
Sodium (mg) 810.4 0.5 11.6 2.5 2.4 0.2 155.0 142.0 0.8 61.6 0.8 181.5 0.1 26.1 84.1 1,480 164
Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 39.1 n/a 0.4 0.0 n/a 0.0 n/a 208.0 n/a n/a 0.0 n/a n/a 297 33
Sugar (g) 0.1 49.9 40.2 0.3 0.4 0.0 0.0 0.4 1.1 213.4 0.1 0.0 0.0 128.7 16.7 451 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a 2 0
Total Fat (g) 92.1 0.0 0.0 1.2 2.6 0.0 0.0 9.5 0.0 0.0 0.4 0.0 0.0 1.0 146.6 254 28
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.5 2 0
Valine (g) 0.1 n/a n/a 0.5 0.3 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 5.8 0.0 540.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 3,386 376
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.3 0.0 160.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 937 104
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 3.4 10 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 17
Water (g) 18.0 0.0 0.6 14.9 4.4 0.2 0.0 76.2 4.4 2.9 5.0 0.1 0.1 32.6 6.8 166 18
Zinc (mg) 0.1 0.0 0.0 0.9 1.5 0.0 0.0 1.3 0.0 0.1 0.3 0.0 0.0 0.7 4.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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