Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Golden Raisin-Coconut Oat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/4 cup (50g)
    sugar
    3 tablespoons (41g)
    light brown sugar
    1 cup (125g)
    flour
    1/2 cup (41g)
    rolled oats
    3/4 teaspoon (2g)
    cinnamon
    1 pinch (0g)
    salt
    2 large (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 cup (220g)
    light brown sugar
    1/3 cup (42g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1 1/2 cups (218g)
    golden raisins
    1 cup (227g)
    unsweetened coconut
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a 2.6 4 0
    Ash (g) 2.4 0.0 0.2 0.6 0.7 0.1 0.4 1.1 0.0 1.0 0.2 1.7 0.0 3.6 4.4 16 2
    Aspartic acid (g) 0.1 n/a n/a 0.5 0.5 0.0 0.0 1.3 n/a n/a 0.2 n/a 0.0 n/a 1.5 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 0.5 34.4 18.8 21.1 19.6 0.1 56.0 0.9 182.6 6.2 169.4 13.1 115.3 59.1 724 80
    Calories 813.8 193.5 157.3 455.0 153.5 4.8 0.0 143.0 24.2 836.0 151.5 1.2 3.2 656.9 1,499.5 5,093 566
    Calories (kj) 3,403.9 809.0 658.3 1,903.8 642.3 20.3 0.0 599.0 101.2 3,498.0 633.9 4.9 13.5 2,749.2 6,273.0 21,310 2,368
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 50.0 40.6 95.4 27.4 1.6 0.0 0.7 1.1 215.8 31.8 0.6 1.1 173.0 53.7 693 77
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 68
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.8 1.8 3 0
    Cystine (g) 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 4.1 1.0 0.0 0.0 0.0 0.0 1.1 0.0 0.7 8.7 37.0 56 6
    Folate (mcg) 3.4 0.0 0.4 228.8 13.0 0.1 0.0 47.0 0.0 2.2 76.2 0.0 0.1 6.5 20.4 398 44
    Folate, DFE (mcg) 3.4 0.0 0.4 363.8 13.0 0.1 0.0 47.0 0.0 2.2 121.1 0.0 0.1 6.5 20.4 578 64
    Folate, food (mcg) 3.4 0.0 0.4 36.3 13.0 0.1 0.0 47.0 0.0 2.2 12.1 0.0 0.1 6.5 20.4 141 16
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 257 29
    Fructose n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.4 n/a 3.0 n/a n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 0.2 n/a n/a 4.3 1.1 0.0 0.0 1.7 n/a n/a 1.4 n/a 0.0 n/a 3.6 12 1
    Glycine (g) 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.7 2 0
    Histidine (g) 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.3 5.8 1.7 0.2 0.0 1.8 0.0 1.6 1.9 0.3 0.1 3.9 7.5 25 3
    Isoleucine (g) 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.9 0.4 0.0 0.0 1.1 n/a n/a 0.3 n/a 0.0 n/a 1.2 4 0
    Lysine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.7 2 0
    Magnesium (mg) 2.3 0.0 3.7 27.5 55.9 1.2 0.0 12.0 1.0 19.8 9.2 0.9 0.8 76.1 204.5 415 46
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 1.5 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.7 6.2 10 1
    Methionine (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 0.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 35 4
    Niacin (mg) 0.0 0.0 0.0 7.4 0.5 0.0 0.0 0.1 0.0 0.2 2.5 0.0 0.0 2.5 1.4 15 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.5 0.5 0.0 0.0 1.5 0.0 0.3 0.2 0.0 0.0 0.3 1.8 5 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 0.3 0.0 0.0 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.8 3 0
    Phosphorus (mg) 27.2 0.0 1.7 135.0 166.1 1.3 0.0 198.0 0.5 8.8 45.0 228.1 0.8 250.1 468.0 1,531 170
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 0.9 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.3 1.6 9 1
    Potassium (mg) 27.2 1.0 55.1 133.8 146.6 8.4 0.0 138.0 12.4 292.6 44.5 0.1 5.6 1,622.6 1,233.7 3,722 414
    Proline (g) 0.1 n/a n/a 1.5 0.2 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.0 n/a 0.6 3 0
    Protein (g) 1.0 0.0 0.0 12.9 5.3 0.1 0.0 12.6 0.0 0.3 4.3 0.0 0.1 7.4 15.6 60 7
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 102
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.4 0.2 2 0
    Saturated Fat (g) 58.3 0.0 0.0 0.2 0.4 0.0 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.3 130.0 192 21
    Selenium (mcg) 1.1 0.3 0.5 42.4 11.7 0.1 0.0 30.7 0.0 2.6 14.1 0.0 0.0 1.5 42.0 147 16
    Serine (g) 0.1 n/a n/a 0.6 0.3 0.0 0.0 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.8 3 0
    Sodium (mg) 810.4 0.5 11.6 2.5 2.4 0.2 155.0 142.0 0.8 61.6 0.8 181.5 0.1 26.1 84.1 1,480 164
    Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 39.1 n/a 0.4 0.0 n/a 0.0 n/a 208.0 n/a n/a 0.0 n/a n/a 297 33
    Sugar (g) 0.1 49.9 40.2 0.3 0.4 0.0 0.0 0.4 1.1 213.4 0.1 0.0 0.0 128.7 16.7 451 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 92.1 0.0 0.0 1.2 2.6 0.0 0.0 9.5 0.0 0.0 0.4 0.0 0.0 1.0 146.6 254 28
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.5 2 0
    Valine (g) 0.1 n/a n/a 0.5 0.3 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 n/a 0.9 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 5.8 0.0 540.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 3,386 376
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.3 0.0 160.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 937 104
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 3.4 10 1
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 17
    Water (g) 18.0 0.0 0.6 14.9 4.4 0.2 0.0 76.2 4.4 2.9 5.0 0.1 0.1 32.6 6.8 166 18
    Zinc (mg) 0.1 0.0 0.0 0.9 1.5 0.0 0.0 1.3 0.0 0.1 0.3 0.0 0.0 0.7 4.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Golden Raisin-Coconut Oat Bars.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes