You are in: Home /
Lost? Site Map

Nutritional Facts: Cow Camp Pan Bread (R Hanging Lazy A) Robert H. Arps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
white flour
2 teaspoons (12g)
salt
6 teaspoons (28g)
baking powder
2 tablespoons (25g)
sugar
1 cup (122g)
cornmeal
1 1/2 cups (192g)
dry milk
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1 cup (237g)
water
1 tablespoon (15g)
water
2 tablespoons (26g)
shortening
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.7 1.7 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.5 1.8 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 2.4 12.0 19.8 0.0 1.4 11.7 6.0 0.3 0.2 0.0 0.0 54 7
Aspartic acid (g) 2.2 0.0 n/a n/a 0.7 3.8 0.0 0.0 n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.9 2,032.5 0.3 7.3 1,751.0 1.4 8.9 7.1 0.4 0.0 3,887 486
Calories 1,820.0 0.0 14.1 97.5 441.6 952.3 0.0 7.6 0.0 0.0 226.3 3,559 445
Calories (kj) 7,615.0 0.0 58.8 407.7 1,848.3 3,984.0 0.0 31.8 0.0 0.0 946.9 14,893 1,862
Carbohydrates (g) 381.6 0.0 6.7 25.2 93.8 73.8 0.0 1.3 0.0 0.0 0.0 582 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.2 0.0 0.0 0.0 0.0 0.0 186 23
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.1 0.0 8.9 0.0 0.0 0.9 0.0 0.0 0.0 23 3
Folate (mcg) 915.0 0.0 0.0 0.0 30.5 71.0 0.0 0.8 0.0 0.0 0.0 1,017 127
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 30.5 71.0 0.0 0.8 0.0 0.0 0.0 1,557 195
Folate, food (mcg) 145.0 0.0 0.0 0.0 30.5 71.0 0.0 0.8 0.0 0.0 0.0 247 31
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 17.4 0.0 n/a n/a 1.9 10.6 0.0 0.0 n/a n/a 0.0 30 4
Glycine (g) 1.9 0.0 n/a n/a 0.4 1.1 0.0 0.0 n/a n/a 0.0 3 0
Histidine (g) 1.2 0.0 n/a n/a 0.3 1.4 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.2 0.0 3.1 0.0 4.2 0.9 0.0 0.5 0.0 0.0 0.0 32 4
Isoleucine (g) 1.8 0.0 n/a n/a 0.4 3.1 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a n/a 1.2 4.9 0.0 0.0 n/a n/a 0.0 10 1
Lysine (g) 1.1 0.0 n/a n/a 0.3 4.0 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 110.0 0.1 10.8 0.0 154.9 163.2 0.1 4.0 2.4 0.1 0.0 446 56
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.9 0.0 n/a n/a 0.2 1.3 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 1.2 15.2 0.0 0.1 0.0 0.0 11.4 28 4
Niacin (mg) 29.5 0.0 0.0 0.0 4.4 1.2 0.0 0.3 0.0 0.0 0.0 36 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.5 4.4 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.6 0.0 n/a n/a 0.5 2.4 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 540.0 0.0 2,737.4 0.0 294.0 1,489.9 0.0 8.1 0.0 0.0 0.0 5,069 634
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 2.2 n/a n/a 51.2 53 7
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 2.0 1.3 0.0 0.2 0.0 0.0 6.7 12 2
Potassium (mg) 535.0 1.0 1.4 0.5 350.1 2,553.6 0.5 52.7 2.4 0.1 0.0 3,497 437
Proline (g) 6.0 0.0 n/a n/a 0.9 4.9 0.0 0.0 n/a n/a 0.0 12 1
Protein (g) 51.7 0.0 0.0 0.0 9.9 50.5 0.0 0.4 0.0 0.0 0.0 112 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 485.8 0.0 0.0 0.0 0.0 0.0 486 61
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.6 32.1 0.0 0.1 0.0 0.0 6.4 40 5
Selenium (mcg) 169.5 0.0 0.1 0.2 18.9 31.3 0.0 0.6 0.0 0.0 0.0 220 28
Serine (g) 2.6 0.0 n/a n/a 0.5 2.7 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 10.0 4,651.0 2,178.5 0.3 42.7 712.3 2,325.5 44.3 7.1 0.4 0.0 9,972 1,247
Sucrose n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 3
Sugar (g) 1.4 0.0 0.0 25.1 0.8 73.8 0.0 0.2 0.0 0.0 0.0 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.4 0.0 n/a n/a 0.4 2.3 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.5 1.1 0.0 1.0 0.0 0.0 1.6 5 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 4 1
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 2.3 n/a n/a 0.1 n/a n/a 8.3 13 2
Total Fat (g) 4.9 0.0 0.0 0.0 4.4 51.3 0.0 0.4 0.0 0.0 25.6 87 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.4 2.4 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 2.1 0.0 n/a n/a 0.5 3.4 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 261.1 1,793.3 0.0 800.6 0.0 0.0 0.0 2,855 357
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 495.4 0.0 40.0 0.0 0.0 0.0 549 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 806.4 0.0 0.0 0.0 0.0 0.0 806 101
Water (g) 59.6 0.0 1.1 0.0 12.5 4.7 0.0 0.3 236.8 14.5 0.0 330 41
Zinc (mg) 3.5 0.0 0.0 0.0 2.2 6.4 0.0 0.1 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cow Camp Pan Bread (R Hanging Lazy A) Robert H. Arps.