Nutritional Facts: Best-Ever-Glazed Bar-B-Q Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
cooking oil
 1/4 cup (59g)
dry white wine
 1/4 cup (61g)
chicken broth
 2 tablespoons (31g)
lemon juice
 3 tablespoons (60g)
apricot preserves
 1 teaspoon (6g)
salt
 1/8 teaspoon (0g)
black pepper
 1/8 teaspoon (0g)
rosemary
 1/8 teaspoon (0g)
celery seeds
 1/2 teaspoon (3g)
Worcestershire sauce
 1/2 teaspoon (3g)
prepared mustard
 1 teaspoon (1g)
fresh parsley
 Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.6 0.1 0.1 6.0 0.0 0.0 0.0 0.1 0.1 0.0 7 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.3 2.4 1.8 12.0 1.4 1.3 0.3 4.4 3.0 1.5 1.7 35 9
Calories 481.8 48.2 9.8 6.7 145.2 0.0 0.7 0.1 1.0 2.2 1.7 0.5 698 174
Calories (kj) 2,016.0 201.1 40.9 27.8 608.4 0.0 3.0 0.5 4.1 9.2 7.0 1.9 2,920 730
Carbohydrates (g) 0.0 1.5 0.2 2.1 38.6 0.0 0.2 0.0 0.1 0.6 0.1 0.1 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 0.6 1.2 6.1 0.6 0.0 0.0 0.1 0.0 0.2 0.2 1.9 11 3
Folate, DFE (mcg) 0.0 0.6 1.2 6.1 0.6 0.0 0.0 0.1 0.0 0.2 0.2 1.9 11 3
Folate, food (mcg) 0.0 0.6 1.2 6.1 0.6 0.0 0.0 0.1 0.0 0.2 0.2 1.9 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 5.9 0.6 1.8 2.4 0.1 0.5 0.1 1.1 0.4 1.2 0.6 15 4
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Niacin (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 10.6 18.3 2.4 1.8 0.0 0.5 0.1 1.4 1.7 2.7 0.7 40 10
Phytosterols (mg) 527.6 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.1 528 132
Polyunsaturated Fat (g) 29.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Potassium (mg) 0.0 41.7 52.5 31.4 46.2 0.5 3.8 0.6 3.5 22.7 3.5 6.9 213 53
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 0.0 1.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 1
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.0 2.9 186.7 0.3 24.0 2,325.5 0.1 0.0 0.4 27.8 28.4 0.7 2,597 649
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.6 0.2 0.8 26.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 54.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 123.0 0.0 1.6 2.6 0.1 2.2 1.8 105.6 239 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.4 0.0 0.1 0.1 0.0 0.1 0.1 5.3 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 11.8 5.3 0.0 0.0 0.0 0.0 0.4 0.0 1.7 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 51.1 58.5 28.2 20.7 0.0 0.0 0.1 0.0 2.2 2.1 1.1 164 41
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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