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    Nutritional Facts: Asparagus Parmesan Garlic Spears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    fresh asparagus
    7 tablespoons (99g)
    butter
    3/4 cup (75g)
    parmesan cheese
    1 teaspoon (1g)
    dried basil
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 1.2 0.0 0.1 n/a n/a 2 1
    Ash (g) 5.3 2.1 6.0 0.1 0.1 0.0 n/a 14 3
    Aspartic acid (g) 4.6 0.1 2.0 0.0 0.0 n/a n/a 7 2
    Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 218.4 23.9 831.8 15.7 16.3 0.9 n/a 1,107 277
    Calories 182.0 712.7 323.3 1.6 13.4 3.2 n/a 1,236 309
    Calories (kj) 773.5 2,981.0 1,353.8 6.8 56.1 13.4 n/a 5,185 1,296
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.3 0.1 3.0 0.3 3.0 1.0 n/a 43 11
    Cholesterol (mg) 0.0 213.7 66.0 0.0 0.0 0.0 n/a 280 70
    Copper (mg) 1.7 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 19.1 0.0 0.0 0.3 0.2 0.0 n/a 20 5
    Folate (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
    Folate, DFE (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
    Folate, food (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.1 n/a 0.1 0.0 n/a 0.2 n/a 9 2
    Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.1 0.0 n/a 0.1 n/a 6 2
    Glutamic acid (g) 2.1 0.2 6.5 0.0 0.1 n/a n/a 9 2
    Glycine (g) 0.8 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.5 0.0 0.7 0.6 0.2 0.0 n/a 21 5
    Isoleucine (g) 0.7 0.1 1.5 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.1 2.8 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.9 0.1 2.2 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 127.4 2.0 28.5 5.0 2.3 0.9 n/a 166 41
    Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 20.9 6.3 0.0 0.0 0.0 n/a 27 7
    Niacin (mg) 8.9 0.0 0.1 0.0 0.1 0.0 n/a 9 2
    Pantothenic acid (mg) 2.5 0.1 0.2 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 1.6 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 473.2 23.9 546.8 1.9 13.8 1.2 n/a 1,061 265
    Phytosterols (mg) 218.4 n/a n/a 0.7 n/a n/a n/a 219 55
    Polyunsaturated Fat (g) 0.5 3.0 0.9 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 1,838.2 23.9 93.8 18.4 36.1 15.2 n/a 2,025 506
    Proline (g) 0.6 0.1 3.5 0.0 0.0 n/a n/a 4 1
    Protein (g) 20.0 0.8 28.8 0.2 0.6 0.1 n/a 50 13
    Retinol (mcg) 0.0 667.0 167.3 0.0 0.0 0.0 n/a 834 209
    Riboflavin (mg) 1.3 0.0 0.4 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 51.1 13.0 0.0 0.0 0.0 n/a 64 16
    Selenium (mcg) 20.9 1.0 13.3 0.0 1.3 0.0 n/a 37 9
    Serine (g) 1.0 0.0 1.7 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 18.2 709.7 1,146.8 0.5 1.5 0.1 n/a 1,877 469
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.1 n/a 0.1 0.0 n/a 0.1 n/a 2 1
    Sugar (g) 17.1 0.1 0.7 0.0 0.1 0.4 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 10.3 2.3 0.2 0.1 0.0 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.1 80.6 21.5 0.0 0.0 0.0 n/a 103 26
    Trans-monoenoic Fat n/a 3.0 n/a 0.0 n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.3 n/a 0.0 n/a 0.0 n/a 3 1
    Tryptophan (g) 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 1.7 0.0 0.0 n/a n/a 2 1
    Valine (g) 1.0 0.1 1.9 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 6,879.6 2,484.0 648.8 5.2 0.8 0.9 n/a 10,019 2,505
    Vitamin A, RAE (mcg) 345.8 679.9 171.8 0.3 0.0 0.0 n/a 1,198 299
    Vitamin B-12 (mcg) 0.0 0.2 1.7 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 51.0 0.0 0.0 0.0 2.8 5.7 n/a 59 15
    Vitamin D (IU) 0.0 59.6 15.8 0.0 0.0 0.0 n/a 75 19
    Water (g) 848.3 15.8 15.6 0.1 5.3 13.6 n/a 899 225
    Zinc (mg) 4.9 0.1 2.9 0.0 0.1 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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