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Nutritional Facts: Asparagus Parmesan Garlic Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh asparagus
7 tablespoons (99g)
butter
3/4 cup (75g)
parmesan cheese
1 teaspoon (1g)
dried basil
1 tablespoon (9g)
fresh garlic
1 tablespoon (15g)
fresh lemon juice
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 1.2 0.0 0.1 n/a n/a 2 1
Ash (g) 5.3 2.1 6.0 0.1 0.1 0.0 n/a 14 3
Aspartic acid (g) 4.6 0.1 2.0 0.0 0.0 n/a n/a 7 2
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 218.4 23.9 831.8 15.7 16.3 0.9 n/a 1,107 277
Calories 182.0 712.7 323.3 1.6 13.4 3.2 n/a 1,236 309
Calories (kj) 773.5 2,981.0 1,353.8 6.8 56.1 13.4 n/a 5,185 1,296
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.3 0.1 3.0 0.3 3.0 1.0 n/a 43 11
Cholesterol (mg) 0.0 213.7 66.0 0.0 0.0 0.0 n/a 280 70
Copper (mg) 1.7 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.1 0.0 0.0 0.3 0.2 0.0 n/a 20 5
Folate (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
Folate, DFE (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
Folate, food (mcg) 473.2 3.0 7.5 2.2 0.3 2.9 n/a 489 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.1 n/a 0.1 0.0 n/a 0.2 n/a 9 2
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.1 0.0 n/a 0.1 n/a 6 2
Glutamic acid (g) 2.1 0.2 6.5 0.0 0.1 n/a n/a 9 2
Glycine (g) 0.8 0.0 0.6 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.8 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.5 0.0 0.7 0.6 0.2 0.0 n/a 21 5
Isoleucine (g) 0.7 0.1 1.5 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.1 2.8 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.9 0.1 2.2 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 127.4 2.0 28.5 5.0 2.3 0.9 n/a 166 41
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 20.9 6.3 0.0 0.0 0.0 n/a 27 7
Niacin (mg) 8.9 0.0 0.1 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.1 0.2 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 1.6 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 473.2 23.9 546.8 1.9 13.8 1.2 n/a 1,061 265
Phytosterols (mg) 218.4 n/a n/a 0.7 n/a n/a n/a 219 55
Polyunsaturated Fat (g) 0.5 3.0 0.9 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,838.2 23.9 93.8 18.4 36.1 15.2 n/a 2,025 506
Proline (g) 0.6 0.1 3.5 0.0 0.0 n/a n/a 4 1
Protein (g) 20.0 0.8 28.8 0.2 0.6 0.1 n/a 50 13
Retinol (mcg) 0.0 667.0 167.3 0.0 0.0 0.0 n/a 834 209
Riboflavin (mg) 1.3 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 51.1 13.0 0.0 0.0 0.0 n/a 64 16
Selenium (mcg) 20.9 1.0 13.3 0.0 1.3 0.0 n/a 37 9
Serine (g) 1.0 0.0 1.7 0.0 0.0 n/a n/a 3 1
Sodium (mg) 18.2 709.7 1,146.8 0.5 1.5 0.1 n/a 1,877 469
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a 0.1 0.0 n/a 0.1 n/a 2 1
Sugar (g) 17.1 0.1 0.7 0.0 0.1 0.4 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 10.3 2.3 0.2 0.1 0.0 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 80.6 21.5 0.0 0.0 0.0 n/a 103 26
Trans-monoenoic Fat n/a 3.0 n/a 0.0 n/a 0.0 n/a 3 1
TransFatty acids n/a 3.3 n/a 0.0 n/a 0.0 n/a 3 1
Tryptophan (g) 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 1.7 0.0 0.0 n/a n/a 2 1
Valine (g) 1.0 0.1 1.9 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 6,879.6 2,484.0 648.8 5.2 0.8 0.9 n/a 10,019 2,505
Vitamin A, RAE (mcg) 345.8 679.9 171.8 0.3 0.0 0.0 n/a 1,198 299
Vitamin B-12 (mcg) 0.0 0.2 1.7 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 51.0 0.0 0.0 0.0 2.8 5.7 n/a 59 15
Vitamin D (IU) 0.0 59.6 15.8 0.0 0.0 0.0 n/a 75 19
Water (g) 848.3 15.8 15.6 0.1 5.3 13.6 n/a 899 225
Zinc (mg) 4.9 0.1 2.9 0.0 0.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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