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    Nutritional Facts: Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    15 ounces (443g)
    ricotta cheese
    12 ounces (341g)
    mozzarella cheese
    10 ounces (284g)
    spinach
    3 (150g)
    eggs
    2 tablespoons (28g)
    butter
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    32 ounces (492g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.5 2.2 2.4 0.4 1.1 0.0 0.1 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 2.8 1.8 0.5 1.2 0.0 0.2 0.0 0.0 n/a 8 1
    Ash (g) 3.0 4.5 11.2 4.9 1.6 0.6 0.8 3.0 0.0 9.9 39 7
    Aspartic acid (g) 2.1 4.4 5.6 0.7 2.0 0.0 0.3 0.0 0.0 n/a 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 916.6 1,721.0 281.2 84.0 6.8 110.9 0.7 1.3 108.1 3,302 550
    Calories 1,268.8 770.5 1,022.4 65.3 214.5 203.6 43.1 0.0 0.7 427.6 4,017 669
    Calories (kj) 5,311.3 3,223.6 4,273.6 275.5 898.5 851.7 180.5 0.0 3.0 1,789.1 16,807 2,801
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 255.4 13.5 7.5 10.3 1.1 0.0 0.4 0.0 0.2 67.6 356 59
    Cholesterol (mg) 0.0 225.8 269.2 0.0 558.0 61.1 8.8 0.0 0.0 9.8 1,133 189
    Copper (mg) 1.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.9 3 0
    Cystine (g) 0.9 0.4 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.1 12.8 30 5
    Folate (mcg) 810.5 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 1,575 262
    Folate, DFE (mcg) 1,337.2 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 2,101 350
    Folate, food (mcg) 61.6 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 826 138
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 n/a 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.4 n/a 1.9 0.3 0.6 n/a 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 15.7 10.8 15.2 1.0 2.5 0.1 0.9 0.0 0.0 n/a 46 8
    Glycine (g) 1.5 1.3 1.8 0.4 0.6 0.0 0.1 0.0 0.0 n/a 6 1
    Histidine (g) 1.0 2.0 1.8 0.2 0.5 0.0 0.1 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.3 1.7 1.5 7.7 2.6 0.0 0.1 0.0 0.0 3.5 28 5
    Isoleucine (g) 1.7 2.6 3.9 0.4 1.0 0.0 0.2 0.0 0.0 n/a 10 2
    Lactose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.4 5.4 6.2 0.6 1.6 0.0 0.4 0.0 0.0 n/a 18 3
    Lysine (g) 1.0 5.9 3.3 0.5 1.4 0.0 0.3 0.0 0.0 n/a 12 2
    Magnesium (mg) 181.3 48.7 68.2 224.4 18.0 0.6 3.8 0.0 0.5 103.2 649 108
    Maltose (g) 6.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Manganese (mg) 3.1 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.8 7 1
    Methionine (g) 0.5 1.2 1.8 0.2 0.6 0.0 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 16.1 22.4 0.0 5.5 6.0 0.8 0.0 0.0 2.9 54 9
    Niacin (mg) 24.5 0.5 0.4 2.1 0.1 0.0 0.0 0.0 0.0 19.3 47 8
    Pantothenic acid (mg) 1.5 0.9 0.5 0.2 2.3 0.0 0.0 0.0 0.0 0.4 6 1
    Phenylalanine (g) 2.3 2.5 3.4 0.4 1.0 0.0 0.2 0.0 0.0 n/a 10 2
    Phosphorus (mg) 646.4 699.6 1,206.4 139.2 297.0 6.8 72.9 0.0 0.5 176.9 3,246 541
    Phytosterols n/a n/a n/a 25.6 n/a n/a n/a 0.0 0.3 n/a 26 4
    Polyunsaturated Fat (g) 1.9 1.7 2.6 0.5 2.9 0.9 0.1 0.0 0.0 5.8 16 3
    Potassium (mg) 762.7 464.9 259.0 1,584.7 207.0 6.8 12.5 0.2 3.8 1,553.2 4,855 809
    Proline (g) 5.4 4.7 8.0 0.3 0.8 0.0 0.5 0.0 0.0 n/a 20 3
    Protein (g) 44.6 49.9 75.6 8.1 18.8 0.2 3.8 0.0 0.0 8.7 210 35
    Retinol (mcg) 0.0 518.1 593.0 0.0 240.0 190.6 22.3 0.0 0.0 0.0 1,564 261
    Riboflavin (mg) 1.4 0.9 1.0 0.5 0.7 0.0 0.0 0.0 0.0 0.3 5 1
    Saturated Fat (g) 0.9 36.7 44.8 0.2 4.7 14.6 1.7 0.0 0.0 3.4 107 18
    Selenium (mcg) 216.1 64.2 57.9 2.8 46.1 0.3 1.8 0.0 0.0 6.9 396 66
    Serine (g) 2.1 2.5 2.5 0.3 1.5 0.0 0.2 0.0 0.0 n/a 9 2
    Sodium (mg) 20.5 372.0 2,136.8 224.4 213.0 202.8 152.9 1,162.7 0.1 2,015.2 6,500 1,083
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 36
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 9.1 1.2 3.5 1.2 0.6 0.0 0.1 0.0 0.0 43.5 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 1.6 2.3 3.4 0.3 0.8 0.0 0.1 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.4 0.5 0.6 5.8 1.6 0.7 0.0 0.0 0.0 11.8 21 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a 0.5 0.8 0.0 n/a n/a 0.0 n/a 4 1
    Total Fat (g) 5.2 57.5 76.2 1.1 14.3 23.0 2.9 0.0 0.0 13.2 193 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.6 0.6 1.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.8 2.6 3.6 0.3 0.7 0.0 0.2 0.0 0.0 n/a 8 1
    Valine (g) 2.0 3.1 4.5 0.5 1.3 0.0 0.3 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 0.0 1,970.5 2,303.8 26,630.7 810.0 709.7 86.5 0.0 1.6 3,696.2 36,209 6,035
    Vitamin A, RAE (mcg) 0.0 531.4 610.0 1,332.0 240.0 194.3 22.9 0.0 0.1 186.8 3,117 520
    Vitamin B-12 (mcg) 0.0 1.5 7.8 0.0 1.3 0.0 0.2 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 9.8 90 15
    Vitamin D (IU) 0.0 44.3 54.5 0.0 123.0 17.0 2.1 0.0 0.0 0.0 241 40
    Water (g) 33.9 317.5 170.4 259.6 114.2 4.5 2.1 0.0 0.0 393.3 1,295 216
    Zinc (mg) 4.8 5.1 10.0 1.5 1.9 0.0 0.4 0.0 0.0 2.7 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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