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Nutritional Facts: Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
15 ounces (443g)
ricotta cheese
12 ounces (341g)
mozzarella cheese
10 ounces (284g)
spinach
3 (150g)
eggs
2 tablespoons (28g)
butter
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
32 ounces (492g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 2.2 2.4 0.4 1.1 0.0 0.1 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.8 1.8 0.5 1.2 0.0 0.2 0.0 0.0 n/a 8 1
Ash (g) 3.0 4.5 11.2 4.9 1.6 0.6 0.8 3.0 0.0 9.9 39 7
Aspartic acid (g) 2.1 4.4 5.6 0.7 2.0 0.0 0.3 0.0 0.0 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 916.6 1,721.0 281.2 84.0 6.8 110.9 0.7 1.3 108.1 3,302 550
Calories 1,268.8 770.5 1,022.4 65.3 214.5 203.6 43.1 0.0 0.7 427.6 4,017 669
Calories (kj) 5,311.3 3,223.6 4,273.6 275.5 898.5 851.7 180.5 0.0 3.0 1,789.1 16,807 2,801
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.4 13.5 7.5 10.3 1.1 0.0 0.4 0.0 0.2 67.6 356 59
Cholesterol (mg) 0.0 225.8 269.2 0.0 558.0 61.1 8.8 0.0 0.0 9.8 1,133 189
Copper (mg) 1.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.9 3 0
Cystine (g) 0.9 0.4 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.1 12.8 30 5
Folate (mcg) 810.5 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 1,575 262
Folate, DFE (mcg) 1,337.2 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 2,101 350
Folate, food (mcg) 61.6 53.1 23.9 551.0 70.5 0.9 1.0 0.0 0.0 63.9 826 138
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a 1.9 0.3 0.6 n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 15.7 10.8 15.2 1.0 2.5 0.1 0.9 0.0 0.0 n/a 46 8
Glycine (g) 1.5 1.3 1.8 0.4 0.6 0.0 0.1 0.0 0.0 n/a 6 1
Histidine (g) 1.0 2.0 1.8 0.2 0.5 0.0 0.1 0.0 0.0 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.3 1.7 1.5 7.7 2.6 0.0 0.1 0.0 0.0 3.5 28 5
Isoleucine (g) 1.7 2.6 3.9 0.4 1.0 0.0 0.2 0.0 0.0 n/a 10 2
Lactose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 5.4 6.2 0.6 1.6 0.0 0.4 0.0 0.0 n/a 18 3
Lysine (g) 1.0 5.9 3.3 0.5 1.4 0.0 0.3 0.0 0.0 n/a 12 2
Magnesium (mg) 181.3 48.7 68.2 224.4 18.0 0.6 3.8 0.0 0.5 103.2 649 108
Maltose (g) 6.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Manganese (mg) 3.1 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.8 7 1
Methionine (g) 0.5 1.2 1.8 0.2 0.6 0.0 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 16.1 22.4 0.0 5.5 6.0 0.8 0.0 0.0 2.9 54 9
Niacin (mg) 24.5 0.5 0.4 2.1 0.1 0.0 0.0 0.0 0.0 19.3 47 8
Pantothenic acid (mg) 1.5 0.9 0.5 0.2 2.3 0.0 0.0 0.0 0.0 0.4 6 1
Phenylalanine (g) 2.3 2.5 3.4 0.4 1.0 0.0 0.2 0.0 0.0 n/a 10 2
Phosphorus (mg) 646.4 699.6 1,206.4 139.2 297.0 6.8 72.9 0.0 0.5 176.9 3,246 541
Phytosterols n/a n/a n/a 25.6 n/a n/a n/a 0.0 0.3 n/a 26 4
Polyunsaturated Fat (g) 1.9 1.7 2.6 0.5 2.9 0.9 0.1 0.0 0.0 5.8 16 3
Potassium (mg) 762.7 464.9 259.0 1,584.7 207.0 6.8 12.5 0.2 3.8 1,553.2 4,855 809
Proline (g) 5.4 4.7 8.0 0.3 0.8 0.0 0.5 0.0 0.0 n/a 20 3
Protein (g) 44.6 49.9 75.6 8.1 18.8 0.2 3.8 0.0 0.0 8.7 210 35
Retinol (mcg) 0.0 518.1 593.0 0.0 240.0 190.6 22.3 0.0 0.0 0.0 1,564 261
Riboflavin (mg) 1.4 0.9 1.0 0.5 0.7 0.0 0.0 0.0 0.0 0.3 5 1
Saturated Fat (g) 0.9 36.7 44.8 0.2 4.7 14.6 1.7 0.0 0.0 3.4 107 18
Selenium (mcg) 216.1 64.2 57.9 2.8 46.1 0.3 1.8 0.0 0.0 6.9 396 66
Serine (g) 2.1 2.5 2.5 0.3 1.5 0.0 0.2 0.0 0.0 n/a 9 2
Sodium (mg) 20.5 372.0 2,136.8 224.4 213.0 202.8 152.9 1,162.7 0.1 2,015.2 6,500 1,083
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 9.1 1.2 3.5 1.2 0.6 0.0 0.1 0.0 0.0 43.5 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.6 2.3 3.4 0.3 0.8 0.0 0.1 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.4 0.5 0.6 5.8 1.6 0.7 0.0 0.0 0.0 11.8 21 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.5 0.8 0.0 n/a n/a 0.0 n/a 4 1
Total Fat (g) 5.2 57.5 76.2 1.1 14.3 23.0 2.9 0.0 0.0 13.2 193 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.6 0.6 1.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 0.8 2.6 3.6 0.3 0.7 0.0 0.2 0.0 0.0 n/a 8 1
Valine (g) 2.0 3.1 4.5 0.5 1.3 0.0 0.3 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 1,970.5 2,303.8 26,630.7 810.0 709.7 86.5 0.0 1.6 3,696.2 36,209 6,035
Vitamin A, RAE (mcg) 0.0 531.4 610.0 1,332.0 240.0 194.3 22.9 0.0 0.1 186.8 3,117 520
Vitamin B-12 (mcg) 0.0 1.5 7.8 0.0 1.3 0.0 0.2 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.5 0.2 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 9.8 90 15
Vitamin D (IU) 0.0 44.3 54.5 0.0 123.0 17.0 2.1 0.0 0.0 0.0 241 40
Water (g) 33.9 317.5 170.4 259.6 114.2 4.5 2.1 0.0 0.0 393.3 1,295 216
Zinc (mg) 4.8 5.1 10.0 1.5 1.9 0.0 0.4 0.0 0.0 2.7 26 4

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