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    Nutritional Facts: Oven Baked Mostaccioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (119g)
    green peppers
    1 medium (110g)
    onions
    32 ounces (492g)
    spaghetti sauce
    8 ounces (229g)
    tomato sauce
    1 cup (237g)
    water
    16 ounces (456g)
    mostaccioli pasta
    1 teaspoon (5g)
    vegetable oil
    16 ounces (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.1 n/a 2.0 0.0 3.2 0.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 n/a 0.1 n/a 2.2 0.0 2.3 0.8 11 2
    Ash (g) 4.1 0.5 0.4 9.9 4.6 0.2 4.0 0.0 14.9 4.0 43 7
    Aspartic acid (g) 7.6 0.2 0.1 n/a 0.5 n/a 2.8 0.0 7.4 1.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 11.9 25.3 108.1 29.7 7.1 95.8 0.0 2,294.7 554.5 3,195 533
    Calories 975.2 23.8 44.0 427.6 54.9 0.0 1,691.8 39.8 1,363.2 215.5 4,836 806
    Calories (kj) 4,073.3 100.0 182.6 1,789.1 228.6 0.0 7,081.7 166.5 5,698.2 902.5 20,222 3,370
    Carbohydrates (g) 0.0 5.5 10.3 67.6 12.3 0.0 340.5 0.0 10.0 2.0 448 75
    Cholesterol (mg) 308.4 0.0 0.0 9.8 0.0 0.0 0.0 0.0 359.0 44.0 721 120
    Copper (mg) 0.3 0.1 0.0 0.9 0.3 0.0 1.3 0.0 0.0 0.1 3 1
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.5 0.1 3 0
    Dietary Fiber (g) 0.0 2.0 1.9 12.8 3.4 0.0 14.6 0.0 0.0 0.0 35 6
    Folate (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 1,080.7 0.0 31.8 5.0 1,267 211
    Folate, DFE (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 1,783.0 0.0 31.8 5.0 1,969 328
    Folate, food (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 82.1 0.0 31.8 5.0 268 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 166
    Fructose n/a 1.3 1.4 n/a 3.8 n/a 0.5 n/a 0.7 0.1 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.1 1 0
    Glucose (dextrose) n/a 1.4 2.2 n/a 5.3 n/a 0.5 n/a 2.5 0.1 12 2
    Glutamic acid (g) 12.7 0.2 0.3 n/a 1.5 n/a 21.0 0.0 20.3 4.3 60 10
    Glycine (g) 5.7 0.0 0.0 n/a 0.1 n/a 2.0 0.0 2.3 0.4 11 2
    Histidine (g) 2.7 0.0 0.0 n/a 0.1 n/a 1.4 0.0 2.3 0.5 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.4 0.2 3.5 2.3 0.0 15.0 0.0 2.0 0.5 33 6
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 n/a 2.3 0.0 5.2 1.0 12 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 0.1 n/a 4.5 0.0 8.3 1.9 21 4
    Lysine (g) 7.0 0.0 0.0 n/a 0.1 n/a 1.4 0.0 4.4 1.5 14 2
    Magnesium (mg) 81.6 11.9 11.0 103.2 36.6 2.4 241.7 0.0 90.9 19.0 598 100
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 8.9 n/a 0.4 0.1 9 2
    Manganese (mg) 0.0 0.1 0.1 0.8 0.2 0.0 4.2 n/a 0.1 0.0 6 1
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.7 0.0 2.3 0.5 6 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 2.9 0.1 0.0 0.8 1.2 29.9 4.2 69 11
    Niacin (mg) 21.1 0.6 0.1 19.3 2.2 0.0 32.7 0.0 0.5 0.1 77 13
    Pantothenic acid (mg) 2.5 0.1 0.1 0.4 0.7 0.0 2.0 0.0 0.6 0.2 7 1
    Phenylalanine (g) 3.3 0.1 0.0 n/a 0.1 n/a 3.0 0.0 4.6 1.0 12 2
    Phosphorus (mg) 775.6 23.8 31.9 176.9 59.4 0.0 861.8 0.0 1,608.6 364.5 3,903 650
    Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a 43.6 n/a n/a 71 12
    Polyunsaturated Fat (g) 2.0 0.1 0.0 5.8 0.2 0.0 2.6 2.5 3.5 0.6 17 3
    Potassium (mg) 1,338.1 208.3 160.6 1,553.2 756.6 2.4 1,016.9 0.0 345.3 62.5 5,444 907
    Proline (g) 4.3 0.0 0.0 n/a 0.1 n/a 7.2 0.0 10.7 2.3 25 4
    Protein (g) 84.3 1.0 1.2 8.7 3.0 0.0 59.5 0.0 100.7 19.2 278 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.7 111.5 902 150
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 0.0 1.8 0.0 1.3 0.2 5 1
    Saturated Fat (g) 26.6 0.1 0.0 3.4 0.1 0.0 1.3 0.6 59.8 8.7 100 17
    Selenium (mcg) 71.7 0.0 0.6 6.9 0.5 0.0 288.2 0.0 77.2 8.9 454 76
    Serine (g) 3.4 0.1 0.0 n/a 0.1 n/a 2.8 0.0 3.3 1.1 11 2
    Sodium (mg) 299.4 3.6 4.4 2,015.2 1,197.7 7.1 27.4 0.0 2,849.1 764.5 7,168 1,195
    Starch n/a 0.0 0.0 n/a n/a n/a 284.8 n/a n/a n/a 285 47
    Sucrose n/a 0.1 1.1 n/a 0.6 n/a 2.2 n/a 0.1 0.1 4 1
    Sugar (g) 0.0 2.9 4.7 43.5 9.7 0.0 12.2 0.0 4.7 0.5 78 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 4.1 0.0 0.1 0.0 5 1
    Threonine (g) 3.3 0.0 0.0 n/a 0.1 n/a 2.1 0.0 4.5 0.7 11 2
    Tocopherol, alpha (mg) 1.7 0.4 0.0 11.8 3.2 0.0 0.5 0.6 0.9 0.1 19 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 4.0 n/a n/a n/a 4 1
    Total Fat (g) 68.0 0.2 0.1 13.2 0.4 0.0 6.9 4.5 101.6 14.3 209 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.8 0.0 2.3 0.3 4 1
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 1.1 0.0 4.7 1.2 10 2
    Valine (g) 4.1 0.0 0.0 n/a 0.1 n/a 2.7 0.0 6.0 1.3 14 2
    Vitamin A, IU (IU) 0.0 440.3 2.2 3,696.2 989.7 0.0 0.0 0.0 3,071.7 432.5 8,633 1,439
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 186.8 50.3 0.0 0.0 0.0 813.4 114.5 1,186 198
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 1.1 21 4
    Vitamin B-6 (mg) 1.6 0.3 0.1 0.9 0.2 0.0 0.6 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 95.7 8.1 9.8 16.0 0.0 0.0 0.0 0.0 0.0 130 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 10.5 101 17
    Water (g) 298.1 111.7 98.0 393.3 208.3 236.8 45.1 0.0 227.2 10.4 1,629 271
    Zinc (mg) 20.3 0.2 0.2 2.7 0.5 0.0 6.4 0.0 13.3 1.9 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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