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Nutritional Facts: Oven Baked Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (119g)
green peppers
1 medium (110g)
onions
32 ounces (492g)
spaghetti sauce
8 ounces (229g)
tomato sauce
1 cup (237g)
water
16 ounces (456g)
mostaccioli pasta
1 teaspoon (5g)
vegetable oil
16 ounces (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.1 n/a 2.0 0.0 3.2 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 n/a 0.1 n/a 2.2 0.0 2.3 0.8 11 2
Ash (g) 4.1 0.5 0.4 9.9 4.6 0.2 4.0 0.0 14.9 4.0 43 7
Aspartic acid (g) 7.6 0.2 0.1 n/a 0.5 n/a 2.8 0.0 7.4 1.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 11.9 25.3 108.1 29.7 7.1 95.8 0.0 2,294.7 554.5 3,195 533
Calories 975.2 23.8 44.0 427.6 54.9 0.0 1,691.8 39.8 1,363.2 215.5 4,836 806
Calories (kj) 4,073.3 100.0 182.6 1,789.1 228.6 0.0 7,081.7 166.5 5,698.2 902.5 20,222 3,370
Carbohydrates (g) 0.0 5.5 10.3 67.6 12.3 0.0 340.5 0.0 10.0 2.0 448 75
Cholesterol (mg) 308.4 0.0 0.0 9.8 0.0 0.0 0.0 0.0 359.0 44.0 721 120
Copper (mg) 0.3 0.1 0.0 0.9 0.3 0.0 1.3 0.0 0.0 0.1 3 1
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.5 0.1 3 0
Dietary Fiber (g) 0.0 2.0 1.9 12.8 3.4 0.0 14.6 0.0 0.0 0.0 35 6
Folate (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 1,080.7 0.0 31.8 5.0 1,267 211
Folate, DFE (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 1,783.0 0.0 31.8 5.0 1,969 328
Folate, food (mcg) 27.2 11.9 20.9 63.9 25.1 0.0 82.1 0.0 31.8 5.0 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 166
Fructose n/a 1.3 1.4 n/a 3.8 n/a 0.5 n/a 0.7 0.1 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.1 1 0
Glucose (dextrose) n/a 1.4 2.2 n/a 5.3 n/a 0.5 n/a 2.5 0.1 12 2
Glutamic acid (g) 12.7 0.2 0.3 n/a 1.5 n/a 21.0 0.0 20.3 4.3 60 10
Glycine (g) 5.7 0.0 0.0 n/a 0.1 n/a 2.0 0.0 2.3 0.4 11 2
Histidine (g) 2.7 0.0 0.0 n/a 0.1 n/a 1.4 0.0 2.3 0.5 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 0.2 3.5 2.3 0.0 15.0 0.0 2.0 0.5 33 6
Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 n/a 2.3 0.0 5.2 1.0 12 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.1 n/a 4.5 0.0 8.3 1.9 21 4
Lysine (g) 7.0 0.0 0.0 n/a 0.1 n/a 1.4 0.0 4.4 1.5 14 2
Magnesium (mg) 81.6 11.9 11.0 103.2 36.6 2.4 241.7 0.0 90.9 19.0 598 100
Maltose n/a 0.0 0.0 n/a 0.0 n/a 8.9 n/a 0.4 0.1 9 2
Manganese (mg) 0.0 0.1 0.1 0.8 0.2 0.0 4.2 n/a 0.1 0.0 6 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.7 0.0 2.3 0.5 6 1
Monounsaturated Fat (g) 29.7 0.0 0.0 2.9 0.1 0.0 0.8 1.2 29.9 4.2 69 11
Niacin (mg) 21.1 0.6 0.1 19.3 2.2 0.0 32.7 0.0 0.5 0.1 77 13
Pantothenic acid (mg) 2.5 0.1 0.1 0.4 0.7 0.0 2.0 0.0 0.6 0.2 7 1
Phenylalanine (g) 3.3 0.1 0.0 n/a 0.1 n/a 3.0 0.0 4.6 1.0 12 2
Phosphorus (mg) 775.6 23.8 31.9 176.9 59.4 0.0 861.8 0.0 1,608.6 364.5 3,903 650
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a 43.6 n/a n/a 71 12
Polyunsaturated Fat (g) 2.0 0.1 0.0 5.8 0.2 0.0 2.6 2.5 3.5 0.6 17 3
Potassium (mg) 1,338.1 208.3 160.6 1,553.2 756.6 2.4 1,016.9 0.0 345.3 62.5 5,444 907
Proline (g) 4.3 0.0 0.0 n/a 0.1 n/a 7.2 0.0 10.7 2.3 25 4
Protein (g) 84.3 1.0 1.2 8.7 3.0 0.0 59.5 0.0 100.7 19.2 278 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.7 111.5 902 150
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 0.0 1.8 0.0 1.3 0.2 5 1
Saturated Fat (g) 26.6 0.1 0.0 3.4 0.1 0.0 1.3 0.6 59.8 8.7 100 17
Selenium (mcg) 71.7 0.0 0.6 6.9 0.5 0.0 288.2 0.0 77.2 8.9 454 76
Serine (g) 3.4 0.1 0.0 n/a 0.1 n/a 2.8 0.0 3.3 1.1 11 2
Sodium (mg) 299.4 3.6 4.4 2,015.2 1,197.7 7.1 27.4 0.0 2,849.1 764.5 7,168 1,195
Starch n/a 0.0 0.0 n/a n/a n/a 284.8 n/a n/a n/a 285 47
Sucrose n/a 0.1 1.1 n/a 0.6 n/a 2.2 n/a 0.1 0.1 4 1
Sugar (g) 0.0 2.9 4.7 43.5 9.7 0.0 12.2 0.0 4.7 0.5 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 4.1 0.0 0.1 0.0 5 1
Threonine (g) 3.3 0.0 0.0 n/a 0.1 n/a 2.1 0.0 4.5 0.7 11 2
Tocopherol, alpha (mg) 1.7 0.4 0.0 11.8 3.2 0.0 0.5 0.6 0.9 0.1 19 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 4.0 n/a n/a n/a 4 1
Total Fat (g) 68.0 0.2 0.1 13.2 0.4 0.0 6.9 4.5 101.6 14.3 209 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.8 0.0 2.3 0.3 4 1
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 1.1 0.0 4.7 1.2 10 2
Valine (g) 4.1 0.0 0.0 n/a 0.1 n/a 2.7 0.0 6.0 1.3 14 2
Vitamin A, IU (IU) 0.0 440.3 2.2 3,696.2 989.7 0.0 0.0 0.0 3,071.7 432.5 8,633 1,439
Vitamin A, RAE (mcg) 0.0 21.4 0.0 186.8 50.3 0.0 0.0 0.0 813.4 114.5 1,186 198
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 1.1 21 4
Vitamin B-6 (mg) 1.6 0.3 0.1 0.9 0.2 0.0 0.6 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 95.7 8.1 9.8 16.0 0.0 0.0 0.0 0.0 0.0 130 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 10.5 101 17
Water (g) 298.1 111.7 98.0 393.3 208.3 236.8 45.1 0.0 227.2 10.4 1,629 271
Zinc (mg) 20.3 0.2 0.2 2.7 0.5 0.0 6.4 0.0 13.3 1.9 45 8

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